ban " rr med f Ontario title Abeer) wyweight (190 for en next year. It's something I've Basil Bro S Downs his previous four ‘Aside from his hefty food bill always liked doing.” s0es for gold own spent abou’ a moni goes fe or go Gio), he i), he finished first every time. on dietary supplements like vita- bell eo hae ee oe eal > il; ‘ith nothing much mins, amino acids and protein He to ton from in Hami ton prove in the middleweight divi- Jamaica when he and. By Paul Svoboda sion, Brown bulked up over ihe preload with a fast ee ate rugby, football and wres- nai winter and is eager fo test lis ne at Trenton High. neewaenicer sa he eu tea A welt about four Smoke an Cee a He’ started bi weights to, a an ang When Basil Sele ieee ae spending two dnt ‘aur t ak? auprancheds That's aitune petiod coe size and strength fo) petlinee in the gym performing heavy wi buile ports one at a Belleville a ple notice. tion bat his first body! body fat without reece rset mus- ai Ng very big at the time,” ie summer fe Eventually, I figured T had to give something up to try paoe and see how iar T can O aecte trains .at X-treme Health and Fitness in Belleville. squats, bench presses, curls other exercises, Brown eventually tip] the scales at 2: ‘The rocess requires extreme “T improved a lot,” self- ee ror bearable for spoken athlete. “I ate a lot of pasta the past ‘Ss, Brown. Peed and a lot of steak, nothing but baked potatoes. was suming about 5,000 calo- Hold the butter. ries a day, about 70 per cent “I like doing this,” he says. hydrates and “Tt’s a lot of fun. If I do well I'll ‘protein. Only about 10 per cent t fat try the Canadian