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AGE 12. WEDNESDAY. OCTOBER 29. 1975. WHITBY FREE PRESS ~ refrigerator can do the rest. NUJTRITION PLAINTALIK Store a loaf or two of bread and a package of rolîs. They will provide a nutritious supplernent to the menu, being Food ense in C nadaenriched with the three important B vitamins (niacin, Food~ en e ~ a auathiamine, riboflavin), calcium and iron. Taken from the freezer cornpartment and heated, these bakery goods are as fresh as the day you stored them, A baker's pie or two in the freezer cornes in handy as well. Armed with such basics you can put together a sumptuous meal in haîf an hour and corne out looking like a Cordon Bleu graduate. Following is a menu that contains foods recommended in Canada's Food Guide including the extra nutrition in whole wheat rolîs. Skillet Stroganoif Rice -no QUICK DINNER WITH GOURMET FLAIR F-ozen Baker>' Goods Save the Day Are you always ready for 'unexpected guests"? Or do you panic, wonidering what to do. Joan Filden, nutrition con- sultant for the Bakery Foods Foundation of Canada, has some helptul suggestions that will enable you to keep your cool and accept the challenge. A special shelf or cupboard in the kitchen well stocked with a variety of canned soups, vegetables and fruits is a good beginning. The home freezer or freezing cornpartment in the THE ANNUAL ROBERT MCLAUGHLIN GALLERY THIS YEAR IN THE G-ALLERY AND UND)ER THE BIGCM' Top THE PLACE FOR UNIQUE GIFTS HANDCRAFTED POTTeRY - LEATHERVRK - WEAVING ORIGNAL RFINIGS - CI4RSTMAS CARDS VWVRKS OF ART - ANTiQUES FRDbAY OCTO6ER 3lst _____NOON -9pcn SATUREAY NOYVEMBER lst - NOON - 5prn SUNDAY NVEMBER 2nd - NOON -5 Pm SOMETHING FOR EVERYONE * SNACKS " REFRESHMENTS " SHIERRY SHPCK " THE FAMOUS HOCK SHIOP» The Royal Commission on Violence in the Communications Industry has a toîl- free, 24-hour telephone num ber. If you plan to submit a brief, wýant to tell us how you feel about violence in the media or wýant information about submîitting a brie f, caîl us. We'll sen<1 vou iail the vital information you need via Bus Parcel Express. And if youj're planning to make a subm ission, take it to pour loca-,l bus Buttùied Peas Julienne Carrots Whole Wheat Roi/s Cherry Pear Cake Tea Coffe If the unexpected moment does not require a full scale culinary effort, a dessert chocolate fondue and coffee is a delicious way to highlight an evening with f riends. Skillet Stroganoff 1 1/2 pounds ground beef 2 tablespoons salad oul 1/4 cup finely chopped onion 2 14-ounce cans sliced mushrooms 2 teaspoons WVorcestershire sauce 1 lO-ounce can mushroom sou p 3/4 teaspoon sait 1/ teaspoon pepper 1 cup sour cream or soured milk 1 bouillon cube 11/2 cups boiling water 1/2 teaspoon sait 11/2 cups pre-cooked rice Brown ground beef in oul. Add onions and mushrooms; sauté until onions are lightly browned and tender. Combine sait, pepper, sour cream, Worcestershire sauce and soup. Add to meat mixture and bring just to a boil. Dissolve bouillon cube in boiling water; add 1/2 teaspoon sait and rice. Make a weillin the centre of the meat mixture and pour rice in. Bring to a boil, cover and simmer 5 minutes. Cherry Pear Cake 1 19-ounce can pear halves 3/ cup syrup from pears 2 tablespoons lemon juice 2 tablespoons brown sugar 1 tablespoon cornstarch 1 sponge cake (2 layersi 6 whole maraschino cherries Drain and measure syrup from fruit; add water if needed to make 3/ cup. Add lemon juice. Mix brown sugar and corn- starch in simall saucepan, stir in syrup mixture; cook stirring constantly until sauce thickens; boil 3 minutes. Spread small amount of sauce between the two layers of cake. Place cake on plate and arrange pear halves and cherries. Pour hot sauce over top. Serve warm. Chocolate Fondu e Arrange cubes of cake, cheese, and f resh or canned fruit around the fondue pot. Dip the cubes into Hot Chocolate Sauce. Chocolate Fondue Sauce 8 ounces semi-sweet 1 cup caramel sundae sauce chocolate 2 teaspoons vanilla 1/ cup milk MeIt chocolate. Add milk, caramel sauce and vanilla. Stir until smooth and hot. Pour into fondue pot. Bakery Foods Foundation of Canada Inside postal *vorkers, from Ieft, Maria Coutts and Valerie Rout picket outside the Whitby Post Office. The inside workers are on strike across the country. Free Press Photo by Alex Kainins Whitby OPP busy with acci*dents, narcoties, liquor According to the Whitby gated and three disturbance detachment of the OPP, dur- cails were handled. Two per- ing the past week accidents sons were arrested for offen- were light. 13 property da- ces against the Narcotic mage and two personal injury Control Act and 10 persons collisions were reported to were arrested on outstanding Whitby Detachment. 26 ve- warrants for other police de- hicles were damaged and four partmeflts. 10 persons were persons were injured in t.hese charged with offences under collisions. the Liquor Control Act. There were three autos stolen During the week there were in Port Perry, two of these twn break and enters and two have been recovered. thefts reported. One case of malicious damnage was investi- '1J depot and send it by, Bus Parcel Express, collect. Whatever vou do ... come to v'our community's pUl)liC hearings. During the strike, we'Il listen to summaries of everv brief, with or without advance notice. Public p)articipation in the Royal Commission on Violence in the Com munications Industry is important ... to aIl of us. Vieh Hon. Jii The Royal Commission on Violence irn the 0,onmmunicatiofls I ndustry, 151 Bloor Street West, Roomi 810, mmj0 Toronto. Ontario M15S 2V5 hîdY LtMarsli, His HonourJudge LA. Beaulieu, Scott Young, Commissioners. On Friday evening at 6:45 p.mn., Const. Mowat of Whitby Detachment becarne involved in a chase with a vehicle through the Village of Port Perry. The vehicle was even- tually stopped and the driver charged with dangerous driv- ing, contrary to the Criminal Code, and two minor Highway Traffic Act charges. Paul Douglas Butt, age 17, of 201 Queen Street, Port Perry, Ontario, also being charged withi possession of a narcot je. Un Saturday, at 12:3Up.m., Mr. Derek Foulds reported break and enters at* his resi- dence on the Uxbridge/Scugog Townline. The residence was entered twice since October 5, 1975, once by smashing in a rear window and a second time by srnashing the front door. $205 in goods were taken in the break-mns. At the request of the Township of Scugog Council, traffic enforcement has been increased in Port Perry. The request outlined specific areas in the village that the council felt should have radar enforce- ment in an effort to curtail speeding vehicles. Since 'Ihe beginning of October, 276 speedirig charges have been laid in Port Periy. Since that tinie only one comiplaint of spceding vehicles lias beco received mniit. ai Whitby Detacli- ADMISSION $100< ORM TfC«ET FSR AN ORKWNAL DESMO HANOMADECANADIANA QUILT" Q 10002017091 1 1 - m 1-