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WHITBY FREE PRESS, WEDNESDAY, JANUARY 26. 1977, PAGE 15 Cabecast Listing's Cablecast .6, Oshawa, Whitby, Bowmanville and Brooklin Programs, Wednesday,. Jan. 26th to Tuesday, Feb. Ist, 1977. WEDNESDAY, JAN. 26 3:00 Whitby Chamber of. Commerce Presents: Whitby Mayor Jirn Gartsho re 3:30 Oshawa Chamber of Commerce Presents: Donald MePherson President, G.M. of Canada 4:00 Awareness 4:30 Soleil, wîth the French Canadian Club, of Oshawa 5:00 Durham Report 5:30 Expression. 6:00 Evening Report 6:30 Talk About, with the University- Womien's Club 7:00 Music -30-, with local musicians 7:30 Education Scene, with George Pearce 8:00 Hotline to 1-eaven 8:30 Whitby Then & Now 9:00 Rescue, discussing habits 10:OO0Sign Off THURSDAY, JAN. 27 3:00 Oshawa Chamber of Commerce Presents 4:00 Whitby '9311l' 4:30 Co-Operative Housing? 5:00 Education Scene 5:30 Talk Abou t 6:00 Evening Report 6:30 Rescue 7:30 Soleil 8:00 The 3R's, with Seperate Sehool Activities 8:30 B.M.H.A. presents: "Young Canada Day Hockey Tournamen t" FRIDAYý, JAN. 28 1:00 B.M.H.A. Presents: 4:00 What Does the Bible Say? 4:30 Whitby Then & Now 5: 00 Vita Italiana 6:00 Whitby Report, witli Mike Burgess & Steve Porter 6:30 The 3R's SUNDAY, JAN. 30 1 1:O0OVita Italiana, with Canadians get $37.5 million a week f rom life insurance Canadian's life insurance companies make payments ta policyholders andc bene- ficiaries totalling $37.5 million a weck, repors The Canadian. Life Insurance Association. Last year, life insurance benefits totallcd $1 ,949 million, which is $1 79 mil- lion more than the previaus year. Since 1960, benefit dollars of every three go ta living policyholders as pay- ments of matured ,endow- ments, annuities, disability benefits, cash surrender values and poliçy, divi- dends. ~ - Ercole Foresta 12:O0Rescue, wîth topical interviews 1: 00, Hotline to 'Heaven, todays religious issues 1:30 Consumers! bUsing Beef for aIl Occasions 2:30 What Does the Bible .Say? with Bob Kirkland' 3:00 Greet< Tower, with icocal Gre«k news 4:00 Sign Off MO0NDAY, JAN. 31 4:00 Co-Operative H-ousing? Comimittee Structure 4:30 Expression, a Variety of Topies 5:00 Whiitby Then & Now, with Brian Winter and Jim Quail 5:30 M.J .'s Place, with . Muriel Jane Weber 6:00 Evening' Report, with Wally Donaldson & Dave Stewart 6:30 Awarcness, with Bill Em mnerto n 7:00 Counterpoint 7:30 Wilitby.'9311l', a Pire Prevention Series 8:00 Oshawa Chamber of Commerce Presents: 9:00 Motor City Bowling CharnpionshiPs 10: OOSign Off TUESDAY, FEB. 1 3:00 Motor City Bowling Championships, 5:00 Royal Canadian Legion 's Public Speaking Contest 5:30 Counterpoint 6:00 Evening Report 6:30 Vîta Italiana 7:30 Durham Report with local Politi*cal Guests 8:00 M.J.'s Place 8:30 liatha Yoga, with Jan Hewlett 9:00 Hotle to I-leaven 9:30. Greek Tower NOTE: AlI prôgrâms are subject to change without notice. On beating the high cost fedig Planning economical meals for your family is easy when you know how to shop for bargains. To start with, experts suggest you check your local news- papers for sales and spe- cials offered by nearby gro- cery stores, when planning menus for the week. Select food items that seem affordable and choose one or two stores that offer the best buys for the foods you want. Driving around to several stores wvas tes time and gasoline in spite of the bargains the various stores offer. Next, keep a list of aIl of the staple food items you need' and try ta buy them when they are offered as specials. If possible, substi- tute lower-priced items for regular-priced items. An example would'be red leaf lettuce for salads when ice- berg or romaine lettuce is priced too high. Red leaf, butter lettuce and endive are usually available throughout the year at rea- sonable prices while ro- maine and iceberg are sea- sonal. Buying fresh produce only when it is in season is more economiçal. Although frozen produce often cost less than fresh pr oduce, seasonal fresh foods can be good buys. Think of several ways ta serve fresh produce in con- junction with other sale foods and leftovers. Egg- plant can be fried in egg batter, cooked in a casse- roie or stuffed with ieftover meat. Economy cuts of meat such as chuck roast can be' made into tender, juicy en- trees with the addition of meat tenderizer or a mar- inade. Stewed in a slow cooker, chuck steak or swiss steak can be made into meals suitable for your favorite guests. More expensive cuts of meat can be purchased an sale and frozen until nceded. If you do flot need a large steak or roast but it looks like a real bargain, ask the hutcher ta eut Rt up into smaller pieces for you. Freeze the sections you do not nee(l until you are ready ta use them. Always check the weight and contents of packaged food items. The contents are iisted in descencling order according ta the amotints used. Box or can size is important, too. Check the prices on sizes of lauindry detergent and other packaged items and determine which is the best huy for the price. Expiration dates on per- ishable food items such as dairy products should al- ways be checked. If you are not going ta tise the item before the expiration date, don't buy it even if it is a great bargain. Occa- sionally, items with a close expiration date are on sale and thev are good bar- gains if you can use themn immediately. Dented canned goods are another good buy, provided the can is not punctured or opened in any way. Day- aid bread and pastries, rapidlv ripening fruit and Jan. 30: *Tcaching giant lurnaces to be good electrical neighbours" Prof. Sidney Segswý,orth, Depts. of Electrical & NI e t a 1 Engineering. Feb. 6: "The King's mwitceraft: Macbeth and theatre history" Graduate Centre for The Study of Drama. Feb. 13: "The -quest for an artificial pancreas" Dr. Bernard Leibel, Banting & Best Dept. of Medical Research. damaged but unopened packages can also be good buys. Organ meats such as beef hearts, kidneys and pancreas can also prove ta be bargains if you know how ta prepare and serve them. If possible, keep a list of Feb. 20: "Building with w-ood is a hard ceil story" Prof. Fred Keenan. Faculty of Forestry & Landscape Architecture. F'eb. 21: "A hole in the bottom of the sea" Prof. David Dunlop, Division of Geaphysic§. Mar. 6: "Keeping an eye on the Earth." Prof. Keigo Lizuka. Dept. of Elec- trical Engineering. Mar. 1:3: "Chemnical reaction: the molecular dance, and why it mat- ail items you purchase and indicate the priice. Shop- ping aids are available to help you keep track of your expenditures, and, even help you economize. EAT WISELY! ters" Prof. John Polanyi, Dept. of Chemistry. Mar. 20: "011 and the arctic environment" Prof. Tom Hutchinson, Dept. of Botany and Prof. Don Mackay, Dept. of Chemical Engineering & Institute for Environ- mental Studies. Mar. 27: "Behaviour and the regulation o 'f animal numbers" Prof. Jim Bendeli, Faculty of Forestry & Landscape Architecture.____ I COLLINS SHO-ES1 SHO-E AND BOOT SALE FOR THE FAMILY STARTS 9:00 a.m. SHARP THURS. JAN. 27 MEN'S, WOMEN'S & CHILDREN'S SHOES & WINTER FOOTWEAR f rom OFF Rogular Prices DISCONTINUED &. BROKEN.LUNES *MEN'S - Mac FARLANE,, PEDWIN AND OTHER BRANDS *WOMEN'S - AIRSTEP, LA VALLEE,. CAMBRIDGE, TENDER TOOTSUES *CHULDREN'S - BUSTER BROWN, BONNUE ýr.% STUART & SWINGING SUES \No Excha.ngos No Ref unds COLLINS SHOES SERVINO WHITBY & ARÈA SINCE 1872 119 BROCK ST. S. WHITBY OPEN EVERYDAY INCLUDING WEDNESDAY UNTIL 6 P.M. FRIDAVS UNTIL 9P.M. CHARGEX Programs at Ontario Science Centre 20%t 50% USED CAR SPECIALS 1974 AUDI FOX Auto, Ai condition, AMI FM radio, certified, 31,000 miles. JBH 233. 1974 MERCURY BOB-CAT 4 sp., runs well, new exhaust, certified. HXY 207. 1973 CAPRI SPORTS CAR V6 motor, 4 sp., new tires and exhaust, certif ied. BPB 899. 1973 PINTO 4 sp., radial ply tires, body mldg., ideal commutor car, certif ied, only 32,000 miles. AVV 848. 1972 HI-LUX TRUCK S/box, runs weIl, certif ied, 38,000. D66 063 1973 4 wheel drive LAND CRUISER, rust proof, warn hubs, highway driven only, C.B3. radio, only 36,000 miles. AAF 001' WH ITBY TOYOTA between Ajax & Whitby on Hwy. 2 668-4792 'I