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Id ~ PAGE 18, WEDNESDAY SEPTEMBER 5, 1979, WHITBY FREE PRESS. Pre-Programmed Microwave Oven Comes to the Rescue Microwave ovens corme with more features than ever these days-touch con- trols, temperature-sensing probes and multi-stage electronic memories. But, a consumer can be easily inti- midated by such sophisti- cated, electronic wizardry. The pre-programmed instructions include such recipes as cooking hot dogs, baking a cake, baking apples or preparing a basic meat-and-noodle casserole main dish. Additional sets of instructions can be pro- grammed into the oven and recalled later by touching At last! A weight control program that tailors your diet plan to you. You lose weight fast . . . because our trained staff helps you Select-A-Diet that works best with your eating pattems .and your lifestyle. What's môre, you learn new skills to help you stay slim forever. OPEN HOUSE WEEKS MON. SEPT. 10-SUN. SEPT. 30 Everyone is invited to a gala DIET WORKSHOP MEETING Dieting with a new lifestyle...... lntroducing the SOCIAL BONUS THURSDAY7p.m. I.O.O.F. Hall 211 Brock Stireet South,Whitby For further information about our September money saving specials CALL (416), 633-THIN (COLLECT) INTRODUCING YOUTH& SENIOR CITIZEN RATES bom mmmmmmmmm mio a I I I I I I I I I I I i I I I I I I I I I I 1: u 'I * m the recipe numbeê on the oven's control panel. Say, for example, you'd like the instructions for cooking Brussels sprouts au gratin programmed into the oven. You enter the recipe numbër you decide upon and then cooking iustruc- tions to complete the recipe -10 minutes on the roast setting, a pause to cover the vegetables with cheese slices and an additional 3 minutes on roast to melt the cheese. Now programmed, you can prepare the recipe any time in the future by just touch- ing the recipe recall pad, followed by the recipe number. The new Kenrnore micro- allows you to set the time or, wave also makes it easy to temperature for each dish, cook a whole meal effort- so that slow-cooking and lessly, with two or three fast-heating foods come out dishes coming out hot and together. A temperature- ready-to-serve all at once. sensing probe cooks the The electrónic mernory food toa certain tempera- ture and automatically keeps it warm for up to an hour. This newest microwave is the simplest sophistication in cooking. Tips on How to Buy, Freeze and Store Foods Important always to the health of your family and especially so now, in order to more closely maintain a food budget, a thorpugh knowledge - of buying, storin', freezing and de- frosting foods is just an- other vital requirement of today's home- maker. In refrigerators, in cool- ed or room-temperature storage areas, or in a home freezer or freezer compartment, "keeping quality" depends upon the types of food and length of storage time. Generally speaking, meat and poultry, unfro- zen, should be 'stered in the coldest part of the re- frigerator. Leftovers should be refrigerated or frozen immediately. Freezer-bound foods should be wrapped se- curely. not be made;. only knowl- edgeable estimates may be made for there is no way to determine how fresh an item was before purchase. For frozen food stor- age, remember tþat there is a loss of food quality when frozen foods are maintained at miaximum storage time and highest temperature. If a power failure were to occur, a fully packed freèzer will safely keep~food for two days.. If not opened, a partially-packed freezer will only keep food for a day. Partial contents of a package of frozen food can be used, but the re- mainder .should be put back into the free2er im- mediately. Quick thawing can be accomplist ed by immersing in warm water for 20 minutes or 1 utting under cold running water for 80 minutes. Be cire to select undamaged pack- ages and avoid any which appear somewhat warm or overly moist. meats, cooked meats, fresh or cooked poultry, can be stored from one to several months. These same items can be refrig- erated at 30° to 400 F. from one to seven days. 0f course, all dried food, including dry milk, dry cereals, spices,' flour, coffee, tea, beans, or dried fruits in tightly sealed containers maybe kept indefinitely. All food deteriorates to some extent with the pas- sage of time, so the best possible way to derive maximum nourishment and taste pleasure from the food you eat is to pre- pare and serve it shortly after purchase. Hearty an'd Delicious Baked Apples What better tasty dessert or partytime snack for the cool season coming up but apples, hot from the oven! Here's a great recipe for baked apples in wine: 4 large baking apples ¼ cup packed brown sugar '/ teaspoon ground nutmeg 4 teaspoons butter or margarine i cup rose 2 cup dairy sour creamn Core apples; pare strip from top of'1each. Place apples in 8x8x2 inch baking dish. Stir together brown sugar and ground nutmeg; spoon into apple centers. Top each with 1 teaspoon of thé butter or margarine; pour wine into baking dish. Bake, uncovered, in 350, oven for 1 hour, basting with wine occasionally. Serve warm. If desired, top each with a dollop of sour cream and sprinkle with additional ground nutmeg. Makes 4 servings. The discovery of a new dish does more for human happiness than the disçov- ery of a new star. Brillat-Savarin Reducing Water Bils in General: Leaky faucets, as men- tioned, can waste a tremen- dous amount of water. So can leaky garden-hose noz- zles and connections. Leaky toilet flush tanks are also big water wasters and often we don't know they are leak- ing! The way to. make cer- tain is to put some food coloring in the tank. If the coloring comes into the bowl before the tank is flushed, the tank is leaking. You must either adjust the flush mechanism or replace BRIAN DEIGAN DENTURE THERAPY CUNIC HARWOOD PLACE MALL 683'6074 F I I 'I I I I I I I I I I I I. I. I I I I I I I i I I *1