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WHITBY FREE PRESS, WEDNESDAY, NOVEMBER 7,'1919, PAGE 25 SEVIES M BRtOOKLIN TOOL CO. SPECIAL SALEý', Airtools $40 Micrometers $19 2 tonholst $30, Drill Press $225' 3 Ton'Car Stand-$21, ImýpactfSocket ýset $30 Tap & Die$35 Plus other related prqd. Dealers Welcomed COMPLETEAUTOMOTIVE GARAGE SUPPLIES FRIENDLY FIEA MARKETr 23 KING ST. W, ,OSHAWA CARETRY HOME REPAIRS &MRVEET METRO LIC. B - 2554 ichens, Ceramic Tiling Drywalî, Rec. Roomns, Cedar Decks and Patio Doors. FREESTIMATES Cati 668-4686 AUCTONS AUCTION SALE Saturday, November 10, 1:00 a.m. ousehoid effecte of the lcte Ivan Law et hie former residence, 442 Rossicnd Rd. W., Oshawa. Ecri Devise, Auctionoor. 728- 4455 AUOBIL 1070 'MINI 12,000 miles AMIFM radio, mest prooflng, gas savor 50 miles per galion. Certlfled. Asklng $3,400. Calii 66883U. 75 MERCURY MONARCM 2 door 302 va power seorlng, pbrckos, auto. transmission,. good condition. Calii anytime after 7 wOkdays. Sot. & Sun. anytime. 668-.088 LmIlRAYAE WILL BABYSIT in my homo. Two to four yeore oid. Ccii 666.1828. BABYSITIING North of Whtby. Avoulable ln rriy homo. Palmerston Avenue Schooi croc. Agos 2 youre & up. Full or pait-timo. Fonçed In bock yard. phono 668-8519. E EPLOMENT ALTERATIONS Expertly dons. Phono FFR RET HOT TUBS TO RENT Wili Imae & ln- sall for homeowner a famiiy slze Mot Tub, offerlng therapeutic hydro-jet massage- for tircd achlng limbe. Lm~ for 1-2 or 3 years with option to own. Ccli tol freo 1400-268.5070. P6R17tfAD FORSAE 1%4 VEAR OLD HENS Suitable for freezer. Phono 866&3855. ALUNA MOT'TUBS buy direct from manufacturer and save. Hydro-Jet massage1 caresses tired and achlng limbe. Enoy therapoutia relaxation and fun for-the entIre famiy. Caii toi free 1-80028k5970. FIAEWOOD Ail hcrdwood. Truck fuil for M8.00. Free deiivery. Phone MW8 1140, 3M COPYM ITE desk-top. Good workIng; order. Phone 6684111 (Mîke or Robin).1 EIIEFIOR RN SPACIOUS One bedroom & two bedroom duplex. Avoulable lm- mediotely. Centreiy iocated ln WhIt. by. Would b. ideai as business & residential combination. Mre. Boyce. 668&7704. LEGL0TOI CE i RUDOLPM M. BOB willI not bo responsibie for any debte lncurrod ln my noms cafterthle date without my writton consent. Slgnod, October 31, 1979. Rudolph H. Bob. il L OSNAD LOST Dog. The nlght of October 251h. In the ares of Durham 23, Base UIne and Halls Rd S., down by the leke. Femaes, Yelow 'Labrador Retrelver. Phono 66&.0881. REATIONAL 1973 750 ftOWASAKI H2 Low mloago. Muet be soon. Asklng $900. Phono 728-0628. CES SANTA 'CLAUS SUITS for ront $10 from the Whitby'Jcycottos. Ccii688 9902 or 683,4897. PAYINQ 7%4 TIMES face value for Cancdien coins before 1968. Buying gold & dlamond rings. Phono 668- 656 or 965-7057. ELECTRON IC BINGO Sponsor- Valleyvlew Park $3,000 - MULST GO!1 $1 y000 - J AC KPOT MUST GO! 10 REGULAR GANtES AT $75 LIghtnîng, round $200 - Gua- ranteed. Earîy bird $100 Guaranteed 20 free Instant bîngo at $5 .- BONUS BUNDLES 16 VALUE FOR $10 OR PLAY Foras lttIe as $2 FREE ADMISSION EVERY WEDN ESDAY RED BARN AUD. 172 Wayne Court N. Oshawa Between-meal eating is no longer a fad. t's a fact! Today most homemakers plan shopping to include foods for that fou rth or fiftht daily family meal. What Borne people tend to forget though is that foods eaten between meals have just as important an effect on your famiIy's nutritional'health as foods eaten at breakfast, lunch or dinner. Snack foods, If chosen carefully s6 they areqpart of the day's eating plan, can contribute essential amounts important nutrients. To do this they must be chosen from the basic food groups like bread and cereals, fruits, vegetables, milk an 'd dairy products, meat, fish or poultry. The amounts of these foods which may be sensibly eaten,'between meals wilI depend, of course, upon the total amounts to be eaten at other Meais dur- ing the same day. The grand total of ail foods eaten shouid be just enough to supply daily needs for nutrients and calories, too. It's wise to remember that overeatlng, even of nutrItionaîly valuabie foods, can be a dangerou s practice. Overeating can pave the way to many unwanted upsets and nutritionai diseases. ln fact, overeating- and its inevitable partner, over- weight- are known to be important factors in Canada's num- ber one heaîth problems- coronary disease and arterio- scierosis. The next time you prepare or eat a between-meal snack, make it a sensible one, Choose foods like bread, cheese, milk, meat, fruit or vegetables. Eating can be fun-welI planned, en- joyable eating can make healthy living more fun too!1 Joan Fielden, is an independent home economist and îs nutrition consultant f0 the Bakery Council of Canada. Frozen Puree Whizz imperfect or soft bernies in a blender oi nmash well. Mix with suigar to taste. Scoop irito srnall "Glad" freezer hbags and freeze. Use berry purees as sauce Over desserts, or freeze imca- sureci amounts for your favorite homie-rade ice creamn. sherbet, fruit Bavarian or pie filling madle with gelatin. Have a Jam Session - out of season. Bag and freeze ail the fruits you like to cook-up into jams and jellies. At some convenient time or when the weather is cooler, have a jam or jelly-rnaking session. Sorte of nîy favorites are green and ripe gooseberries, wild blackberries and red and black cuIrrants. i 20'C is a good room 30C is swimming time 10'C - wear a coat AB ERW'YN CHIMNEY SWEEPS Avoid costly chlmney fires. Have your chim- ney cleaned this week. Phone 655-3513'j after 5:00 pa. I QuaIlit4 Screened T PSOIL' SAND & STONE TED ARNTS LOAM SUPPLY Brock Rd., N., R. R. 1, Pickering SENSIBLE SNACKS NO LONGER FAD THROUGHOUT CANADA by Joan Fieden WE 'RHEADNG 0 SKILLED AELP Exp.renced soft trimmer ortraîn'os with 1 f0 2 years expirience to Inetail vinyl roof and In- terior trIm. Steady work, bonefits oxicelient opportunity for right per. con. Ccii 1-746-3344.. - -- -1 - M m Openings on most Instruments. (Brass, wood- wl nd, percussion). Remuneration aval lable for rehéarsal & performance time. Uniforms & in- struments supplied. For information contact: Mr..E. Tremeer - Director 623-2677 or Memorlal Park Band Shel Slmcoe St. South, Oshawa. Thursdays, 7:30 - 9:30 p.m. HAIRDRESSER WANTED WIT 'H CLIENTE'LLE MUSICIANS WANTE-D FORTHEONTARIO REGIMENT BAND .(Oshawa) 1 IGHESTC1PRICES Néid tor GoId and Silvar coins, old guns,, docks, jswuery, dishos, furniture, craocks, ail, paiitings and sealors.