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WIHITBY FREE PRESS, WEDNESDAY, JULY 11, 1984, PAGE 19 Horsemanship taught at Audley Stables Audley Road Stables - Audley Rd., Ajax, one mile north of }ighway 2, provides year round in- struction in Western or English horsemanship for b3etinners or advan- ced riders. There is a horse camp for children on ail school holidays and throughout the summer. In addition there are scenie trail rides in season, hayrides and barbeques for groups. The large government licensed indoor arena is staffed by enthusiastic instructors who are knowledgeable in al levels of horsemanship. The stock of weil schooled, beautifully groomed horses have won top ribbons in com- petitive trail riding, pleasure equitation and horsemanship classes. Ail in ail a carefully run, weil organized stable that should be of interest to anyone who enjoys horseback riding. Bruce and Sandra Brown also have owned and operated Rouge Hills Stables in Scar- borough for the past seven years. Happiness affected by body and soul The popularity of exer- Cisc regimes such as jog- ging and participant sports such as tennis demonstrate that Americans are in- creasingly conscious of keeping their bodies healthy. But the growing number of people involved in new meditation techniques also indicate that we are becoming aware that the spirit is just as important to our weli-being. Doctors agrec that our mental state is apt to be reflected in our physical condition. Stress can make you sick-iteraily. Being 6"'uptight" can make blood vessels constrict and pro- duce changes in the vessels themselves. Evidence that Evcry so often you read or hear about someone suddenly dropping dead from a heart attack. It's no wondcr that more and more people are conccrncd about the possibility of having a hcart attack.. While it is truc that cer- tain factors such as famnily history, age and sex may colds may be caused by our emotional states has been found in research showing that there are more colds on Monday than any other day of the week, indicating a resis-, tance to going back to work. Recause stress and depression play such an important part in our well- being, mental health experts are urging Amen- cans to take a look at their lifestyles. One expert points out that we as a nation have concentrated on having things rather than being. Accumulated wealth cannot bring peace of mind, we are rcminded, but knowing how to enjoy life can bring that elusive contribute to the possibil- ity of having hcart attacks, there are other risk factors that arc considercd to be major: high blood pres- sure, high choJesterol level and cigarette smoking. Fortunately, these are con- ditions that can bc con- trollcd, with your doctor's* help in the first two cases. happiness we have written into our Declaration of Independence. In general, most mental health experts suggest these ways to change stressful or negative living patterns: a Regular exercise is an excellent way to relax ten- sions, provide a change of pace. e Set aside time each day to do nothing and think of nothing at alI, just being and becoming more awarc of yourself. *Take vacations, both short ones over a weekend and longer ones, the latter at least -once a year. * Hobbies and other forms of recreation are good ways to get yourself to relax and-enjoy life. e Serious emotional problems should be dis'- cussed with professional counselors, individually or as a family. e Cultivate patience: you'll miss out on a lot if you rush through life. e Share your burdens with others-it will hclp you avoid brooding, which only leads to depression. eGive yoursclf an emotional outiet when necessary, whether it's crying or buying a new hat. Without such outiets, tension can build to an exploding point. 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