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UIOU6II Carrot-oat casserole bread Carrot-Oat Casserole Bread is hearty, moist, deliclous and good for you too' FUN W"TH 248 1/4 cup (50 mL) ine dry bread Crumbs SPOON flour into dry measuring cup. Level off and pour onto waxed paper. Add oats, baking powder, soda and sait. Stir well to blend. CREAM butter, brown sugar, egg yolks, grated carroes and milk together thoroughly. ADD flour mixture gradually. Beat welI BEAT egg whites to form stiff peaks. Gently fold egg whites into batter. SPRINKLE haif of bread crumbs in greased shallow 2 qt. (2 L) casserole or 8" (1.2 L) round cake pan. Pour in batter and sprinkle with remain- ing crumbs. BAKE at 3500F (18011C) for 40-45 minutes. Serve warm. WHITBY FREE PRESS. WEDNESDAY, OCTOBER 21, 1987, PAGE 15 When the leaves begin to turn into rich shades of vibrant color and thefirst bite offrost is in the air, nothing satisfles .1. ......... like a boui of steaming, hearty soup. Try Margaret's lentii soup wth afresh scdacl and ............... thick slices of whtole-grain bread for a compglete........... nutritious meal. I& a- 9n L 4 &- ecu.p . ie 3 i2 ~ 4 ~4v~fAW4 (~2w~i9, p.1~L- ~ >4kf.p~.ffLr (~IJ. i4.~>Ai4 ÇSAX) i ~ -1:4 ~ C4arTbk aSdAJ. c~ c~Iiôppaè ~v~k po.rs~ê~i ~O ~* 2 ~s ~jê~-u~- Soo#i3~ ~ a ~ô.1.;Uo~ ~ ~ 6Ã"O'~J. 3Lfu 0 rite.~o b~~~av ~ ~ ~ ci (~i o4-LJI~Ç.~ is-W e (NC) - Health and taste-conscious Canadians are disçqvering that oatmeal is good for more than just porridge. A glance at the shelves of any grocery or specialty shop show the increasing vani- ety of oat products n0W available. Terrific in cookies, muffins, bars, cakes and breads, oats are among the most nutritious of processed cereals. They have more protein and crude fibre than any other whole grain cereal as well as providing a good source of Vita- min B. Oats are excellent in combination with high fibre fruits and vegetables as in this recipe for Carrot-Oat Casserole Bread, so namned because you can make it in a six-cup casserole dish. Hearty, moist and delicious, it's good for you, too. Ouests and family will be im- pressed to discover you made it your- self. Carrot-Oat Casserole Bread 3/4 CUp (175 ML) ROBIN HOOD AII-Purpose Flour 1/2 CUp (125 mL) ROBIN HOOD Oats 1/2 tsp. (2 mL) baking powder 1/2 tsp. (2 mL) soda 1/2 tsp. (2 mL) sait 1/2 CUp (125 mL) butter or marga- rine 1/2 cup (125 mL) lightly packed brown sugar 2 eggs, separated 1 cup (250 mL) grated carrots 2 tbsp. (30 mL) milk 9ý* e00 goï 9069ex High Fibre Cereal s & Grains - Food For *00 0 e Allergios - Also Maternity & Active Wear illé ,9" : 121 Brook St. N. Whitby. 668-2661 : Mary St. W.-~ fleua/~ ,<' Corne in and Look ~ Through our Wide Selection 1-: of Cook Books 103A MARY -ST. W. PEARSON LANES 430-1642