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THIURSDAY, JANUARY 2lst, 1943 THE CANADIAN STATESMAN. BOWMANVILLE. ONTARTO -M.... m'I I * . Mr. and Hrs. Ron Pingle visit- e d Mr. and Hrs. S. Baldwin. I. h LeRoy Brown visitcd his par- ents, Mr. and Mrs. J. D. Brown. Several army trucks, one equip- ped with a snow plough, attract- cd much attention Saturday eve- ning. Mr. and Mrs. Aif Beal and fam- ily were in Orono. Several memlibers of the Osh- awa Skating Club enjoyed the facilities of our rink Saturday evening. Mult Morris was in Montreal. Sunday School Executive were cntertained at Mrs. V. Hancock's Thursday with M. H. Staples as guest speaker. Tonight (Thurs- day) Mrs. Drummond wil enter- tain members of the Goodwill Bible class. Calvin Dunn visited his grand- mother, Mrs. W. Cowan. Mrs. Hancock is a guest of, Mrs. P. Laing. Congratulations to Mr. and Mrs. Ed Morton who celebrate their wedding anniversary tomorWrow (Friday) and to Mr. and Mrs. R. H. Wood who celebrates her birthday Sunday. Mr. Charles Wood and Mrs. Mary Phasey entertained friends at afternoon tta in. honor of Mrs. Henry Snilith, nee Thelma Myles, a recent bride. Part of the Men's Club Room is going to be partitioned off for the Telephone Sec. Treas. office. Hydro and police officiais took the oath of office Monday. Mrs. Fred Sisson, Toronto, and Mrs. Henry Yonker, Preston, visited Mrs. M. Sisson. Word has been received that Cecil Graham has arrived safely ,overseas after coming safely through the Almonte wreck. At the Union meeting Monday evcning Miss K. Smith took the topic and conducted the worship period. Plans were completed for the annual skating party. Miss Alice Bassinet has tender- ed her resignation as O.C.S. teach- er, to take effect when a new teacher can be obtained, in order to become a government decoder. The cemetery meeting, sched- MRS. J. H. LALIBERTE now wekes uplfeeling fine. Sh. never hba headaches, backaches or constipation any more. "Fruit-a.tivea" gae ber thse new heath and pep ai a healthy ,,,or. Buck op your liver with "Fruit-a-tivee", Canadas Larget Seling Lier Tablets. uled for Monday, was postponed., The De Long Brothers, who have received such publicify in Toronto and Oshawa, are cousins of O. A. Gamsby. Miss Purdy, Bowmanville, ac- companied Miss Gloria Richard- son home for the weekend. Park Street Congregational meeting was postponed. Orono W.C.T.U. met Tuesday affernoon, opening wifh a short worahip period. A letter was read fmom George Mitchell, now in England. A let- fer had also been rcceived fmom Norman Brufon, also in England. The Temperance message was brougbf f0 the ladies by several readinga by Mrs. H. Walsh, two of wbicb were fmomn Premier King's speech and the Premier 's anawem. Meeting closed with prayer by Mms. R. Rainey. LIBRARY BOARD REELECTED Ail the Board members were re-ehecf cd af the annual meet- ing of Orono Public Library held Monday. At a subsequent Board meeting Mrs. Thomas Cowan was elecced chairlady. Mra. J. Dick- son sccrefary, Miss F. Cobbhedick treasurer, and Mrs. J. R. Cooper librarian. Mrs. T. Cowan prcsided for the annual meeting af which fwo splendid seporta were given. Miss F. Cobbledick eported receipta of $99.20, expenses of $81.36, and balance of $17.84. The audifora' report (Misses S. Brown andK Waddeil) was also read by hem. Mrs. J. R. Cooper gave the Librar- ian 'a report as follows; Aduif fic- tion, 2,393; non-fiction, 132; Ju- venule, 146. Total number of books eaci, 2,671. Number of books purchased, 44. DIM AND DISTANT HAPPENINGS (From Orono News, Jan. 19, 1928) iD.D.G.M. Dowcs and bis degrcc team from Cobourg insfallcd flic officers of Oroio, Lodge 1. 0. 0. F. Officers are: N.G., Milton Wannan; V.G., Ervin Raincy; Sec., S. G. Ca- wan, B.A.; Min.-Sec. J. E. Rich- ards; Treas., Wm. Riddcll; Chap- bain, Howard Walsh. Durhamn Regiment Band of Orono held an enjoyable social evening in flhc Council Cliamoer which. was at- tended by Uhir wivcs andi familles andi a few fnienda intercsted li band music. A splenclid oyster sup- per was served. Af fer supper fthc gathcring was called f0, order by president John Tamblyn, and a short programn ensued: liumorous speech by Rev. Win. Sterling; bis- tory of bandis In Orono fmomn the days of the Freemun band t0 Uic present splendid Regimental band, under leadersip of M. J. Tam- blyn was given by Sam Cuf tell; conimunify slnging led by Mms. R. H. Brown; stomy by John D. Brown; ~roup ainglng by Uic boys showlng .romising talent in vocal uines, and jrogresaive gaines. Divine Love is our hope, zatrength, and shield. Wc have no- 'hing f0 fear when Love is at the bielm of thought, but everything f0 enjoy on earth and in Heaven. - Mary Baker Eddy PROTECT IT NOW ! IT ISN 'T the threat of danger that makes insurance necessary. It is the effect on your family if your home is damaged or wrecked. Buy pro tection - flot policies - from this agency. J, J, MASON & SON INSURANCE AGENTS Phone 681 Bowmanville Nnsws ORONO TELEPHONE OWNERS HOLD ANNUAL MEETING Charles Miller appears f0 have a chance of ousting Orme as mayor. Last week he was elec- ted Sec. Treas. of the Telephone Company and Sec. of the Cham- ber of Commerce. The previous week he was elected chairman of the Park Board. However, we're geftmig away from our subi ect, which is the Telephone Owncrs' meeting helci Saturday in Orono. H. J. Souch was re-elecfcd president; Anson Gilroy is vice president; Charles Miller, Sec. Treas.; James Nixon, Controller; John Morris, Manag- ing Direct or, and N. F. Porter and Mrs. J. R. Cooper, Auditors. Splendid reporta were given of the year's work. Mr. Morris is now able fa vote wbich, as manager, he waa nof allowed f0 do. HOCKEY Tuesday the "Country Hicks" tumned the tables on the "City Dudes" in more ways than one. Not, only did they win over the Dudes but the score was juat everseci. This time if was 11:9 in favor of the Hicks. Tlîursday Bowmanville playel Orono, defcating the local lads 13:8. In the fimt perioci Bowmanville se- cureci 7 goals andi Orono 2, while in the second perioci Bowmanville ýecured 6 and Orono 1. WOMEN'S INSTITUTE CARD PARTY "Mayor" Orme Gamsby was the lucky winncr of one of the blan- kets raffleci at the card party apon- soreci by Orono Women's Institufe held in L.O.L. rooms, Frlday even- ing. The oUier was won by W. W. Corniali, Orono. Lucky numbers were drawn by Lois Dean, daughter of Mrs. Hesper Dean, convenor of war womk. The evenlng was spent in playlng 500. Mms. M. A. Carleton announceci the wlnncrs and Mrs. Lawrencc Hoey prcaented prises: Ladies' high, Mrs. Fred Cowan; ladies' 10w, Mms. Fred Wood; gent hlgh, Col- ville Evans; gent 10w, F. J. Hall. Lunch and social haîf-hour fol- lowed the games. Mrs. 0. W. Roîpli, president, thankcd ail for their patronage and also the ladies most responsible for the outsfandlng success of the eve- ning and announced that $14.25 was f aken In af Uic door and $11.'75 was rcalizcd on the sale of tickets on the blankefs. Over 50 aftended the enjoyable event. Township Council CLARKE TOWNSHIP COUNCIL1 Clarke Township Council held ifs inaugural meeting on Jan. 11. After taking the oath of office Rev. S. Littlewood, Orono, read the Scrip- lume and led in prayer. Resolutions wcre passed: appoint- ing Clarence J. Allin as sheep andi ive stock valuator; continuing C. F. Awde as collecter 0f rates andi -axes f0 Pcb. 2, 1943; appoinfng C. :'. Awdc as achool attendance off i- cer; sppointlng Reeve a.nd Deputy- qeeve fe represent Council on Oro- rio MIemorlal Park Board; appoint- ng T. A. Reid a delegate f0 Ontario Association of Rural Municipabifles; instructlng the clerk te order 7 copies of flic Municipal Warld; stat- ing that Council disapprovea of sny of the proposeci changes in the As- ;easmcnt Act until such changes have been submltted ta the cauncils for study; stating opposition ta car owners being hein hiable for dam- ages when providing free rides f0 members of our Armeci Forces. By-laws were pasacci: appolnfing .T. Lysi Lowery assessor; appointing Cecii Robinson member of the Board of Heailh; appointing M. H. Staples and R. Rosborough auditors. Bills were psid: Tax collector, re- fund on John Powers taxes, 3.50; W. W. Lord, relief, 9.60l; Orono Lumber Ce., coal, 42.75; orano Lumber ca., -upplies, 15.00; E. L. McNacntan, hospifalzaflan, 23.25; E. L. Me- Nlaclitan, rcfund Burton funeral expenses, 15.00; C. 0. Armstrong, sunples, 12.83; J. J. Carniali, sup- Plies, ý5.00; M. J. Staples, shcep kili- cd, 20.00; Clarence J. Allun, trip as valuer, 2,50; Dr. W. H. Stanley, B. 0. H., 3.00; Orono Times, prlntlng, 6.50; J. J. Mellar, saaary, etc., 64.45; Mrs. E. J. Randaîl, R vs F. 32.00; Mrs. Morris, charity, 5.00; Wm. E. Davey, B.0,H., 2.25; R. H. Wood, are of hall, 37.70. How many days of unsehfisbness wilh Yeu give tf0 mise national morale? "TIRED"I ALL THE TIME Sk. feit miserable- duaggy-low in vitlit .l"e n Spiie.h ofn' thu htaber kidneye, unil a friend uggeted Dodd eKid- ney Pille. At once ah. took Doddes. The.k" ..washed out" feeling wae soon replaced by clear headed energy ganreittiful ee Headache, bacliache, lassitude and other signa of faulty kidneye dieappeared. 112 Dodd«sKidney Pis S.S. No. 9, Clarke HOME AND SCHOOL Appreciafion for remembrances ai Christmas la voiced in four let- fers rcceived by the No. 9 Home and SSehool Club from boys over- acta. Excerpts are reproduced here. Pte. C. Pafton, B621628, C Co'y, Lanark Renfrew Scotfish Reg., Dartmouth, N.S., wrofc: "I wîsh f0 convey my thanka f0 you ail for Lthe box 1 receiveci from the club. I would also like f0 fbank you for aending The Stafeaman f0 me. One certainly appreciafes gifts of this kinci and cspecially when you are fam from home." Roy B. Patton, Bn. Hq., Royal Rifles of Canada, New Westmin- ster, B.C., wrote: "Receiveci the box from, the club on the 24fh andi neediesa f0 say bave been par- taking of the goodies therein since. '"Evidence of that much spoken of "prc-Cbristmas rush" was ap- parent wben upon opening the box I discovereci a vcmy pleasant grecting card addrcased f0 "Bill Allin". "This situation waa ciarified wben Bill visiteci and bad dinner with me a few daya ago. Unfort- unately our viaif waa of neccssity sbortened as if juaf happened fo be my evening for duty at the "Ordemly Room"." Elvin Bhewetf, R.C.A.F., Moun- tain View, wrote: -I received the Christmas box sent te me by the No. 9 Home and School Club and wish f0 fhank the people of No. 9 for their kindness and good wisbes. Although I am fortunafe enough f0 be close f0 home, if is a great picasure f0 receive The Canadian Statesman fhrough their courtesy. I am hooking forward f0 the day when we wiii ail be back home again but unfil then if is a pleasure to know there are people and organizations thinking of our welfare." Dvr. W. G. Barchard, 3 Mid. Reg. PIn. 81 Cdii. Arf'y Co'y, R.C.A.S.C., C.A.O0., wrote: "Thank you for the second box which I me- ceivcd last week. If was even more wchcome than the first one as if is nearing fhe date whcn we wilh really miss home. So the boxes I have reccivcd fromn you and others are making quite a nice bit for aur own Christmas dinner which we plan on hold- ing about midnighf Chrisfmas Day. The boys in our room have been saving some of their luxuries as well sa you can imagine the sort of repst we will have. You people af home cannof picture us when we gef a parcel which con-, tains jam canned fruit, chocolate and all the other things we miss s0 much. "I have received The Statesman a couple of fimes and it is a meai freaf over here ta be able ta pick up fhe home paper and sec ail the local ncws. The firat fhing I look for is Lockharf ncws and if if is missing, the paper seema fa be only haif there. "I bave seen nofhing of Bill Gibson for some time as we are quite far aparf af present. Lloyd Pedweillai stafioned in London and I heard from hlm about a week ago. "Over here (Dcc. 8) the grass is stili green and the sun shining nice and brighf. I can imagine you people at home not wanting f0 sfep ouf in the frosfy air any more than you can help. There is one thing that every man in the ouf fit is wishing for and that is "snow for Cbristmas". Most of the people here don'f wanf if buf I think every Canadian doca and for my part I hope we get if."1 How many ef-fective man-bours wili you give f0 maise national pro- duction? Eyesight Education And Efficiency By C.B. Tuck Optemetrist Eyesight Specialist Disney BIdg. (opp. P.O.) Phonel1516 240 In the developing of serious cases I have alrcady remarked that there is room for more than one to face the facts, for more than one to take the blame. The only exception to the above, we will take, is the hercditary case. Ail others and even some of these are acquired or cases of develop- ment. Even after proper attention has been acquired neglect will feature a decided set-back. It being hard for some to realize that what de- veloped thmough the years should take time to change and im- Patience at its slow action is often very much out of place. What arc to the patient, warnings of impending trouble are to the ex- aminer §YmPtoms of the trouble and shouid flot be kept in the background, because in the early stages only the symptoms may be real and thc greater trouble an after development. The school physician may be efficient in his examinations and in his general practice but please remember that he is a general practitioner and unless he special- izes on the eye and its defects he may let certain symptoms pass un- noticed uniess the examination is more centralized. Tell him the symptoms that he may refer or consult. (to be continued> Wake Up To The Farmer's Plighté O)RONO in addition fo $90 a month. gof a hotîse. a gardlen, two gallons of nilk a day, three piga, feed for is chickens, and fuel. He quit Condensed from The American Mercury By Webb Waldron (Rcproduced by permission of The American M/ercury from the January issue of The Reader's Di- gest. The article originally ap- peareci in the December issue of The American Mercury under the titie "The Criais In Farm Labor". The article was brought to our attention by James A. Wcrry, En- niskillen.) It takes much longer to train a boy te be any good on a farm than f0 train him to work in a war plant," said Charlcy Graves, In- diana farmer. "Feflows leave the farm in droves and in a few weeks lcamtn fo opemate a machine and make big moncy. But it takes a year or more to train a boy f0 do farm work. Some can't learn at ail. Farming takes more special skilia and more judgmcnf than any other job in the werld." "Just consider hog raising," said an Illinois farmer, Kenncth Moore, whe last year produced 125 tons of pork - a year's ration of 2 1-2 pouinds a wcck for 1900 people. "Every stage demancis continuous carc' and know-how. You've got te Put sunahades over your aows ie minute, gct 'cm in eut of a blizzard the next. Tee much heat or ton much celd - haif an hour's carciesaness, ai-d You'l have them sick or dcad. When a s0w la about te farrow yeu've got te watch her constantly. Offen we ait up aIl night with hem, or we'l l ac some of hem piga." Wencker Meyer, a yeung Mis- souri farmer, told me about a man he had put in charge of fceding hoga, affer giving him full instruc- tions, while he himacif waa busy centour-piowing bis uplanda. One day the man said: "Thcm .hega been acting qucer." Choiera haci attackcd bis herd. "If I had been fceding them," aaid Meyer, "I'd have recognizeci the first symp- toms and might have saved moat of the hoga."1 But he loat thcm ail. "On a farm,"1 saici Meyer. "there are thinga everywhere you oan't tell a man. He bas f0 know tbem out of experience." With cattle, even with chickens, the same meticulous came is nec- esaary. "You've get to watcb your help," said a Maryland dairyman, "sec they miik the cows dry. If milk is left in the bag by a came- leas milker, the cow's output drops sfcadity Firat thing you know, sbe'llbe dry - long before she should be."1 "Protein feods produce milk,"1 an Illinois dairyman said, "but puah s cow too hard with heavy proteins and you cut short hem productive life. It practically comea down to an individual judgment with cvery cow.1' Fsrmn machines and parts are e 4bbost unobtainable. So, the Ïarmer hesitafes f0 entruat bis e q Uipmne n t to inexperienced handa. A Kansas farmer put a high achool boy on his tractor. 'The boy backed it into a gang plow and muined two tires, put- ting the fractor Ouf of commission whcn the farmer necded it moat. "Plowing ian't a fbing you can tel], a man how f0 do," said one Indiana farmer. "It's an art. Ex- pDert ploWing and cultivating la half the succesa of the crop - means the difference between profit and bass."1 I have gatbcred reama of such testimony talking te farmers cast and west about their present la- bour criais. If makes cîcar why the acivice "gef some bigb achool boys or oity folks to help out" doesn't appeal. The general ver- dict is that such persons are val- uable for seasonal work such as haying, potato digging, apple Picking. but tbey are not worth botheming with for general farm operations. Thousands of farmers for lack of proper help are auctioning their stock and machinery, and quit- ting. An Indiana farmer's com- ment is typical: "My son was drafted, and now my daughter andi I have to do ail the work. I don't believe we'l be able to keep it un. l'Il have to scîl the cows." Wben the farmer himself is draftcd - and thaf oftcn happens - then the farmn almoat neces- sarily bas f0 close down. For every farm, almost every field, has a personality of its own. If responda most gencrously f0 a certain rotation of cropa. te cer- tain fertîlizers - matters known only f0 the man wbo bas farmeci that land. Growing time nrd bar- vest time are different with eacb farm. The U.S. Deea),r+mniprd f Aari- culture cstimrPtpq tbý4 1600flKan- -ns fprms will be idbirb' 14.l - fniur fîmes as many as this year. In one issue of a Fm'all Kansas newsoaper I countcd notices of fivP dispersai sales of farm stock urge you to get your vitamln-rlch foods daily. Check up especlally on your Vitamins A, Bl and 0. Vita- min A is found aibundantly in cod liver oul, butter, milk, liver, eggs i the green and yellow vegetables. For your Vitamin B-1, the rlchest aoreis brewer's yeast whlle chief f ood source i.s founci in tife whole [grain cereals. Other gooci sources are fresh peas, fresh lima beans, navy beans, splnach. carrots, pork, pgmIgs and i mlk. Vitamin C (known qs Ascorbic Acid) is founci especial- ly in oranges, lemons andi limes, as well as in tomato juice andi pots- toes. Potatoes are a good source because of the amounts in which they are eaten. Be sure to checkc up on the "hard- to-get" vitamins andi minerais and see that you andi your famlly are getting your dally quota. Later on we will have something to say Pilbout the other vitamins, such as Vitamnin D and Vitamin B 2. TAKE A TIP: An Adequate Nutri-Thrif t Menu Breakfast: Applesauce, rolicd eats with whole milk, whole wheat toast with butter, cocos. Dinner: Liver, boiled potatoes, srcwed tomatoes, whole whcat, 'rabutter, orange custard. Supper: Vegetabioe seuD, grated ra,w beet salad wifh cheesete to go f0 work in a munitions plant. Hia wife and cblîdren cricd when they left the farm. Farmera have been b i t t e r againat draft boards that refused to exempt farm labour. A com- mon complaint is that- the boards scldom have dimt fammers on them. "Our draft board is made up of lawyers andi politicians," said ai Missouri farmer. I beard this comment again and again. Recently in Illinois a board in- ducteci a young unmamicd farm- cm who was eperating head of a 420-acrc famm that asat ycar. pro- duced 235,000 peunda of beef, 70,- 000 peunda of pomk, 70,000 peunda of whole milk. The farmcr's fath- cm, the owner, is 69, and unable f0 work. The board aaid: "Yeum dad is well fixeci. He can take came of himacîf. Wc neeci solci- iers." This is not a farm pmoblem, if is a food problcm. The necci for foodi for our armed forces, our civilian population and our allies will be greater next ycam than this. Vet, as Sccretamy Wickard has said, the shortage of farm la- beur threatena te decrease food production in 1943. The situation is crifical andi may become cata- strophic, if we arc te continue to suppiy food f0 Englanci. Farm beys hesitate f0 seck ex- emption. A Nebraska youngstcr who sought deferment because he was the soie effective womkem on the famm, andi help was unobfain- able, found his car painfed yellow one morning. In Missouri I talk- ed with a boy of 21 who has been his father's chief helper on a 1300- acre liveatock farm. Faceci wifh induction, he enliateci in the navy. Hc'll probably make a gooci fight- cm, but wouldn't be be of more value on the farm? "Hc's worfh any other twe men," aaid hia fath- cm, "andi I can't find the two." Even automatic defemment for farm labour in Selective Service legialat ion will nef solve the prob- lem. Farm beys will still leave for war plants, or f0 enliaf. We neeci te ealize - and f0 convince tbem -that the man on the farm la per- femmirmg as essential and pafriotic a service as the man in the facfomy. the merchant marine or the armed forces. B usiness Directoryj Legal M. G. V. GOULD, B.A. L.LB. Barrister, Solicitor, Notary Phone 351 Bank of Commerce Bldg. Bowmànville W. R. STRIKE Barrister, Solicitor, Notary Solicitor for Bank of Montreal Money to Loan . Phone 791 Bowmanville, Ontario Dentist DR. J. C. DEVITT Assistant: Dr. E. W. Sisson Graduate of Royal Dental Col. lege, Toronto, Office: Jury Jubilee Bldg., Bowmanville. Office hours 9 a.m. to 6 p.m. daily, except Sunday Phone 790 - House phone 325 X-Ray Equipment in Office Funeral Directors FUNERAL DIRECTORS Service, any hour, any day Pushing a car on a stormy night Is surely a sad and sorry plight 1 Evcry foot seems like a mile when YOu have to push a car on a cold night. Save Yourself ail sorts of wlnter drlving troubles - Go by GARTON'S MOTOIR COACH3ES When travelling between Bowmanvllle, Oshawa, Whitby or AJax, on account of uncertainty of weather conditions, bad roads and ratlonlng of gas and tires, more people are aband- oning thefr cars in favor of GARTON'S MOTOR COACHES. Convenient Seheduies - Ask for Time Table Phone 2666, Bowmanviile THE QUESTION BOX Modern Motor Equipment, Amn- Mrs. M. C. aský: "Are eggs ,I- bulance and Irîvalid Car. Tele- 'ilated as nutritive value whcn phone 480 or 734, Assistant 573. used in baking?" iesdA c oner Aný'wer: Chiidren are flot served Lcne utoer 'v uch cake and it is wise to serve CLIFFORD PETHICK cmelettes, etc., and make eg'gless Auctioneer - Enniskillen cakes when egg-s are exnensive. Phone Bowmanville 2536 EgesCake Specializing in Farm, Livestock, E-3 c ss Implements and Furniture Sales. -3cnshortening, 1 cup Consuit me for tcrms and dates. su-3r, 2 -.Uns flour. 5 t-sps. bak- inr';f2;der, i cup milk, grating50t cf nutmeg or 1 t-'p. vanilla cx- Veterinary tract. 1/- curn raisins or citron cut in small pieces. R. B. MURRAY, V.S.; B.V.Sc. Cream shortening and sugar- Veterinarian Nfix and sift flour and baking Church St. - Bowmanville poweler and add alternately Phone 843 29ti with the milk. Add fIavoring _______________ and raisins or citron. Beat well _______________ andput ixito a greased 10sf tin. Bake in electric oven at 3500 -I.u W for 45 te 60 minutes. s o SO YOUNG! SO FAIR! So young! So faim! iutias OI Couageousy they risc Ç'arcc Sons of the rich, the poor, i.t fileBt pp sau The humble and the proud. Minexa ,Btils au& Alike they soar , tub ot,,dbe Through flack-torn I,el tr otes Hideous skies euetrste gtiOni Undaunted. ini Swift as facons; ch 'c S uscle Knowingly they race with Fate uslu ioT Pn~aulP~ Through realms of boundess oorene '~T 6 ~ttetoa6j air; ~o et Î ot The race is ever won. ep eep Though some may falter shortk 0f earthly goals, We sec themn stand Upon a distant shore, Forever young. o. Etcnitv has set a shining sea] 126 Upon their youth. _____________ Throughout the ycams WhiIc yct we live, Growing more poignant in our Ti a salta sgo n memory, Ti a salta sgo n Their love, their laughtcr, fair. It is too dear, with its hopes Their unceasing faith and invitations, to waste a mo- Gleamn radiant ment on the yesterdays. As the new moon Or the first fal of snow: So young! So Fair! - M.K. Price (From The Blue Bell) * LIVELY CRICKETI Don't let sluggish kidneys slow you down. Take Gin Pilla-the "relief or money back" remedy-and sSc how xnuch better you'll féel. RgLargeix. 480 Pla oglar si. 80 Pilla Ithe US. skor *Gin. lU 1~ The World'a News Seen Through THE CHRISTIAN SCIENCE MONITOR An International Daily Newspaper is Truthf ul -Constructive -Unbiased - Free from Seneational- im - Editorial. Are 'Timely and Instructive and Itu Daily Featuree, Togetber with the Weekly Magazine Section, Malce die Monitor an Ideal Newspaper for the Home.-------- One, Norway Street, Boston, Massachusetts Price $12.00 Yearly, or $1.00 a Month. Saturday Issue, inciuding Magazine Section, $2.60 a Year. Introduccory Offer, 6 Saturday Issues 25 Cent&. Nae ----_ __ Addrm --e--------- LAMPLE COPY ON REQUBST mmmmmm_» TH1E MIXNG BUWL By ANNE ALLAN Hydre Home Economist MILEFRALÀS AND VITAIWINS Hello Homemakers! The Nutri- tion campsig-n is under wsy. Once again we discuss minerais and vita- mins. Why? First of ail, because 85% of the women at the ls.st Red Cross meeting we attendcd e- quested it, and, secondiy. beosuse recent surveys show that Canadians are no, getting aufficient: (1) Cal- cium; (2) Vitamin Bi; (3) Iron; (4) Vitamin A; (5) Protein; (6) Vitamin C. This happcns largely through lsck of knowledge of food values-and seldom through lack of money. Nutrition experts have foun.d that moat <of us don't get enough vitamins and minerais be- cause wc don't know how to spend our food dollars. Minerai foods byuild up bone and assist the work of every ced in thc body. Thei "hard-to-get" minerais are calcium and Iron. Calcium is necessary not only for building strong bones and tecth but aiso for proper functioning of the nervous system, proper bestlng of the hcamt, oontmol of the muscles and enrlch- ment of thc blood. You can make sure of your calcium quota by In- cluding in your daily diet one pint of' millc per adult and one quart 0f milk per child. Milk producta auch as cottage cheese may be used for part of your quota. Iron makes red blood cells and carnies oxygen to Uiecoeils oif eer organ and tissue. Minor disturb- ances - even slight infections- cluse loss of iron. But in spite of i ts importance, iron cannot be sýtrred in the body and the amounts -'btained, from. foods are vciy amail. To make sure of your iron ration, we cannot stress teo much the green leafy vegetablcs--and luckily the3ý are cheap-as wcll as fruits, whole grain bread and cereals. Vltsmin-rich foods build up resis- tance to disease, promote gro'wth and keep the -body funetloning smoothly. Vltamins cannot be hoarded In the body so again wc Wc always have time enough, if we will but use it aright. CATARRH Misery Fast! When acute catarrh makes breathing difficult-causes stuffy head, watery eyes, nasal irritation and distress, put a few dopsofVicks Va-tro-nol in each nostril and enjoy the relief it brings. Va-tro-nol is so successful because it docs Uiree ver important things: (1) shrinks swollen membranes of the nosc, (2) clears out discomfort- ausing congestion and <3) soothes irritation. Many catarrh sufferers say it's the best re- VIcKS lief they'vc found. Try itt VATROMNOL THE CANADIAN STATESMAN, BOWMANVILLE, ONTARIO PAGE SEVEN 1