,0 1 1: e ;/ SWIFT PREMIUM MILD CURED COITAG E ROILS VACUUM PACKED ç MEAR - IRLB BýOXE CHICKEN LEGS FROIEN, WIIOLE Clii BP BOILING FOW-L ROASTI ýNG CHICKEN sa LB. GA A CISCRATEORCE TURKEYS b'LODE BORE REMOAE0D BLADE ROAST L.66l ,848' 159e ESSEX RINDLESS BREAKFAST BACON 1-LB. PKG. e m LB. L $ .88 944: 98* BARrIS COIFû, REROT TO Oi - ACHIM PACUE DINNER HAMS BURNS FLAVOURFJL - 3107 PDGý BOLOGNA BUBNS - 6 OC F11 COOKED HAM BARrI P ETER PIER -- BE 1THE PIECE BOILOGNA ~ BS RI PLE PACM -. 16 OZ PRG CIOOKED NMEATS -I IDEAL FOR THE BAR-B.Q BLADE STEAK LB. SAlAIS PIREIMIATBLE RAlClliIMEATs CHICKEN LOAF MAC & CHEESELO.AF PICKLE &,P IMÉNTO f6-01. pKG. DUTCH LOAF CH HEAD CHEESE RilTNERS SMARLA POR K SHOULDER9S- 1iTTR-;ERSVAOC PACI PO0L I'SHr SAUISAGE BQTNERS SIiNLESS viE NERp.s I if J,» A y" 18..0 If1 4 118b PKC. 89 0o t R STIR SAUSAGE UiJTiLITY GRADE EVISCERATED TURKEYS 5 TO 10-LB. shosA 24-2.CONTAINER POTATO SALAD COLE SLAW WROEN SeiINLESS, CELLO PACIT HADDOCK FIluETS FR AiEN, CILL AG'C SL-E 1FILLETS FRAZEN, CrILLAPC BOSIlýTON BLUE FISH FROZEN NEW ZEALONO LAMB LEGS LB. $ I .38 CORNEDBEFIl RARNS AMAIL 1111RIISTORE PACIIKI SA USAGE L BITtNERS FANCY QOJAI FYCOOKEA EA)W 1S 4-. IG V RGINiA BRAND JAMOURST'SAUSAGE COQKED BEEF & PORKSAISAGE- JELLIED CUREO PORI< SAUSAGE 2 SWISS BRAND MEAT LOAF ESSEX NIAGARA BRAND WIENERS 1-LB. PKG. 72* $BI .24 ý.6 81 FRCEN NEW ZERLAND SHOULDER LAMIIB CHOPS Col) F151 CAK %ES C0OKFD. BEADEA LAESMELTS SRMELTS 58 ~18 6 58 Helping youto a better uniderstandîig of nuý.trition Joani Fielden Says. 11n today's busy life style it is dîfficuit to be sure every member of the fmiyis welI-féd. Therefore, it, is im"portlanit to select a vari'ed diet; one which includes nutri- tionally valuable -fruits anid vegetables- enriched and whole grain cereal produets, meats and ml and -moderationiii other foods. For more Information write Joani Fiele- P.O. iBox 35, Station W, TORONTO 15, Ontario SI Cil IlY ORIOLE - COLOURED - 1-LB. TUB MARGARI NE Mta REFRIESRING - 26 FL OC BOB PEPSI-COLA DIS"0 1 VAAN BORGINI 25 DOIN - 6oC. JOBRflý INSTANT COFFIEE 3 FREECEI - INt NT- 4-OC $1.B SAKKA COFFEE SALADA - ORANGE PEROE69 PDG, 0F lIo $j 9 TEA BAGS CARNATIN - PARTLY SIEIMMEIFP 3LB pDG OSOITBROT POWD)ER ED NMILK GRAPE DRINX - PSG. of ïS - I L OC. iNs99 WELCHADE C T' lIS Cq 0wR - FDO; QM 1:0 NCEfNMTTATl 0BSiwEET[NE'D - 4F0 P I GRAPEFRUIT j uI1CE 46* WITE GIR PINK - 00B!OMNR- fflzEN - £I CTDN'* .P TE - 121 f)O,,Ii LEMONADE 2 lI c wCO V O ANII.I.u - 10C LER-14-UC PR. SARA LEE CAKES DOWNTFLIIE 1- lA OC.P FI, FROZEN WAFFLES DOMilNION - REGULAR FROZEN UINSWEETENED - CONCENTRATED - 6'/2-OZ. TIN JUICE 39* SEAlEESI - MPROFOR12 STICKSICLES ALAII 10109 - MAAALLO CHEEBARS SLIT 202 TozRS SOFI MARGARINE STeUFFED OLIVES PEitER PAR - CEREAL i3M501 pK G PUFFED WHEAT iCO3s - ? ,OZWPf , CREACRACK ERS 64'* 59' 411 29* CAKE MIXES 5 VARIETIES - PEER FREATi BISCU ITS 3 F06. OF 4 lu BARS e COCOILATE BARS 39 25 CL. -Z OA.ï POTAToIPS 65 Bi[LI AIE RNo 1 GRADE- ,LIQUIO HONEY AiIL MRTE 9F LA I FRUIT COCKTAIL t N HEINZ -IN 7TOMATO SAUCE -COOKED - 28 FL. OZ. TIN OL06 605E- CRGBSOL CARI DRYFRY EORM ImIS -MUNF Om IT SWIF'S STEWVS UEIA - CR6- 116111 TUNA MEAT49 MW ITI-ouîlp~A CHEESE PIZZA m 1 REF IJNIS-CA3A2RE 1502 ~ ~ D TIIIN J 4 DERY OG 00 9~ 42*JAEX LECHBAICAIÏ43* -'I JACK'S PLAIN POTATO CHIPS 9-01. MKG SARISCOT - DEGAITIR - PIIG.0f 3u DI;pSPSBLE ISCOURT$1.1 DIVPERS BRA bOTHROAAMý - 2 RAu. I ETC DISCOUNTà' DELSEY TISSU EBRAN lION -PII cA DISCOUNT BARGAIN f SNPOFF BAGS, ST0AR T IARS - :s , 2S F112 14 FOIL VWRAP 75- I ERLNU FOE CLA ROTE ARCTIC POWER MRSH SPRING SNOW'Y BLEACH- IAN, CAMP - IN 1TAOO AUCE BEAN wmiTHPORK FANCTy RONEFl Pori - âAsSuA STOKELY PEAS $19 22' 56, 32' 2 8*e ASSrA COLOIIRS - LIFEE PMO 0F 100 FACIAL 11551E BRRRC-im -- 1?C FEOC[1 HAIR CONDITIONER SHAM OO Dosl TIIb T-of y IE MGO yF5Q PAPER PLATES CIlLs - FLFsOET L6C TMOTNBRUSHES CANADA No. 1 GRADE Pi-OTàATOES CALiFORNIA SELS GR AP9ESZ> 22' $1 .87 $1.09 3 B.for 98e k WNe WiII Not Knowîingliy Be Undersold On Our Eveiydlay Deep Discount ýPrices ,1ý We reserve the right to li4t u ntie to normal ai ly requirements. Valeeffctv in Oshowva, Whitby aind Bovvmonvifle unil Clzing Tuesdauy, Augrust2e, 1973 STORE H'OU RS:j Brack St., Wib:Maon. ta Fni. 9-9, Sat.13-7 K-Mart, Vlitby: Mari. to Sat'. 9-10 M0idtawn MA, COshawa: Mon. ta Fri. 9-9:30, Sat. 9-8 BawmnvilIïe: Mon, ta Fni. 9-9, Sat. 9-6 ItuIy c aniidiani DO0MI1N 1IO NSTORFýESL 1t IMIE DI FRESM AND TASY FRSHDALYFRM.. .CRUSTY ROLLSDOE 'BUTTER TARTS PKG. OF A REAL TREAT BOSTON CHqocoLATE PIE EACH 111 I o] :~ I une' -y /1100,4 ,-ýi ,l,-ý 9 , n'ý;, -, $1.18