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\ ■ é % \ wl wi % v> >: - / W /> High Blood Pressure VV'ilen your case becomes complicated. complicated. and medicines fail, the doctor makes a test of the blood pressure, fearing that there may, be something wrong with the condition of the kidneys kidneys and the action of the heart. He realizes that when the kidneys fail to filter the poisons from the blood that there will be a hardening of the arteries, and when the pressure pressure of blood comes on they will snap like so much deteriorated rubber- tubing--the result is a clot of blood on the brain, hemorrhage in the heart, or wherever the weak point may be. late the actlen of the liver and kidneys by using Dr. Chase's Kidney-Livei^ Pills. Troubles of this nature have their beginning when, from over-eating or lack of exercise, the liver goes wrong, and throws an undue burden on the kidneys. Headaches, biliousness, constipation and indigestion give due warning, and by the timely use of Dr. Chase's Kidney-Liver Pills there need be no further trouble. The liver is awakened to action, the bowels regulated, and the kidneys strengthened in their all-important work by purifying the blood and thereby preventing preventing pain and serious disease. This is the greatest of family medicines, because because of the host of ills that are relieved and prevented by .keeping the liver, kidneys kidneys and bowels healthy and active. One pill a dose, 25 cents a box. All dealers, or Bdmanson, Bates & Co., Limited, Limited, Toronto. But why allow this condition to be reached when you can so readily regu- Do not be talked into accepting a substitute. substitute. Imitations disappoint. 528 # «I er Cheefce Pudding.---Butter a pie dish and put into z it ulternate layers of bread and butter and cheese grated or sliced, Whisk an egg in half a pint of milk and pour over the dish. Allow Allow it to stand so that the bread is quite soaked, then bake in a gentle oven until well browned. English Monkey.--1 cup of stale bfead crumbs, 1 cup of milk, 1 tablespoon tablespoon of butter, 1 cup of soft cheese grated, 1 egg, half teaspoon of salt. Soak crumbs in milk for fifteen minutes, minutes, melt butter, add to crumbs and cheese, add egg slightly beaten, season; season; cook from three to five minutes over hot water and pour over toast . Tomatoes and Cheese.--Six tablespoonfuls tablespoonfuls of bread crumbs and the same quantity of grated cheese should be well mixed together. Butter a pie disk and sprinkle the inside with a layer of crumbs and cheese. Put a layer of tomatoes, then one of crumbs, till the dish is fqll. The last layer should be crumbs and cheese and slightly thicker than the others. Put a few pieces of butter® on top and bake for about thirty minutes. As seasoning, add pepper and salt. Rice and Cheese.--To a cup of rice previously washed in cold water, add three cups of boiling water, boil for twenty minutes, strain well, and when free from water add half a tin of tomato, three ounces of grated cheese, pepper and salt. Put in a fireproof dish, sprinkle grated cheese on top, and bake for twenty minutes. Casserole of Cheese and Nuts.--1 cupful of chopped nuts (walnuts preferably), preferably), 1 cupful of bread crumbs, 1 cupful grated cheese, % lemon, juice, 1 tablespoonful of butter, 2 tablespoonfuls tablespoonfuls of chopped onion, salt and pepper to taste. Onions are cooked with the butter, adding a little water. When soft, remove remove and drain the liquor from the onion. Mix nuts, crumbs, cheese and other ingredients and moisten with the onion liquor. Pour into a buttered buttered baking dish and place in a hot oven for a few minutes until brown. Mother's Troubles Mother's unending work and devotion drains and strains her physical strength and leaves its mark in dimmed eyes and careworn expressions--she ages before her time. Any mother who x is weary and languid should start taking OF PUREST COD LIVER OIL as a strengthening food and bracing tonic to add richness to her blood and build up her nerves before it is too late. Start SCOTT'S today--its fame is world-wide. No Harmful Drugs. "X~ z Scott & Eowne, Toronto, Ont. 16-4 Bice As Potato Substitute. Rice is really our best starchy food. It contains also a small amount of protein, a trace of fat, and some mineral mineral matter. Starchy foods supply heat and energy to the body, and are, therefore, really more valuable than meat, wliich produces muscle. It is four time as nourishing as potatoes. Most of us in the past have only associated rice with eggs, milk, raisins as the principal ingredient of puddings. puddings. The majority of Canadians have still to learn the use of rice as a vegetable which our American friends, especially the Southerners, learned long ago. It is the most-easily-digested most-easily-digested of all the starchy foods. It is readily absorbed and leaves little or no waste in the intestines.- All starches in their final digested are converted into sugar. OUSt j Rice is about the most abused of I all our foods in the cooking. "Just j boil it," they say, but "just boiling" ; may result in a delicious appearing j and tasting food or--a cross between I paste and porridge. Let no housekeeper housekeeper come out of the war days with- ; out learning how rice grains may 1 quadruple themselves in the cooking - and be the nourishing, delectable food i that doubtless they were resigned to ' be. pour over it there, quickly, a quart of cold water. Place the colander on a plate and toss the rice about with a fork from the centre to the sides. Stand it on the back of the stove or at the oven door, where heat will pass through and dry it. Turn it at once into a shallow dish or platter, tossing it out with a fork, being careful not to break the grains. If these directions directions are followed each grain will have swollen to four tim^g its natural size and no two grain., will be sticking together. It should be as white as snow. A nourishing meal for school children children at noon is a plate of boiled rice with a slice of bacon on top, followed by apple pudding. Tools for the Complete Kitchen. When the Spring cleaning fever reaches into the kitchen regions it usually means more investment in pots and pans. Too many tools in the kitchen clog it up until it looks like a tool shop instead instead of a cooking room. It's the wise housekeeper who selects her tools carefully so that she has in the kitchen kitchen only the things she really needs --and keeps them just where she needs them. For the benefit of the beginning or the refurnishing housekeeper, here is a list of tools found in the kitchen of a very efficient home-maker, and who acquired these tools carefully after some years of selection: Tools For Preparing Foods 2 half-pint measuring cups, 1 graduated graduated measure, 1 can opener, 1 serrated. serrated. breadknife, 1 large kitchen knife, 1 small kitchen knife, 1 vegetable paring knife, 1 curved blade fruit knife f 1 egg-beater and cream whip combined, 3 earthenware mixing bowls, 5, 6 and 8 inches spread, 1 four sided grater, 1 flour dredger, 1 flour sifter, 1 small funnel, 1 glass rolling- pin, 1 pastry board, 1 small meat and vegetable board, 1 glass lemon squeezer, squeezer, 2 large wooden spoons, 1 spatula, 1 standard tablespoon, 1 standard teaspoon, teaspoon, 1 standard half-teaspoon, 1 large cooking spoon, T long-handled cooking fork, 1 ladle, 4 pancake turner, turner, 1 potato masher, 1 colander, 1 vegetable scrub brush, 1 pair of scissors, scissors, 1 grapefruit knife, 1 meat chopper. chopper. Saucepans, Kettles and Other Cooking Utensils 1 Large iron frying-pan, 10-inch spread, 1 Scotch bowl for deep-fat frying, frying, 1 handled saucepan, 1% quarts, for gravies, etc., 1 handled saucepan, 3 quarts, for vegetables, cereals,' etc., 2 six-hole gem pans, 2 oblong bread- pans, 2 layer cake tins, 1 pie tin, 1 earthen pie plate for baking apples, bananas, etc., 1 enameled jelly mold, 1 iron baking pan for roasts, 1 tea kettle with boiler insert (to save double boiler, 1 teapot, 1 coffee pot, 1 large casserole for stews, soups," etc., 6 earthen custard cups. As this is a list of the tools needed in an averàge family of five persons, the young bride can eliminate from her colection some of the larger cooking cooking utensils. MAKE YOUR DOLLARS FIGHT at the front. Z BUY DOMINION OF CANADA THREE-YEAR War Savings Certificates $ 26.00 F-QR S 521 .SO 60.00 " 43.00 100.00 " 80.00 INDIVIDUAL PURCHASES LIMITED TO $1500. FOR FULL PARTICULARS APPLY AT ANY BANK OR ANY MONEY ORDER POST OFFICE -JAN. 9, 1917 F INANOE DEPARTM ENT Ottawa \ ThuiWlse Old Bird* Household Helps It is a mistake to soak fowl of any kind in water. It will destroy the flavor. The ironing board which is thickly padded is the easiest to iron on. Bone stock can be made, from bones alone, with vegetables to flavor. Mutton broth with barley and beans in it is à nutritious winter soup, A delicious vegetable stew can be made from any kind of left-over vegetables, vegetables, put together and cooked for a few minutes in white stock. When they ar e thoroughly heated through, thicken the gravy a little and serve. Cream soups are always thickened ; and sometimes made of vegetable and fish, with milk and cream and a little seasoning. There are quarrels and quarrels, but family quarrels are the worst. mjt Lifebuoy for the " Counter-attack" All day long he's been standing the attacks of dirt, dust, grime, germs and microbes. Now for the counter-attack. Lifebuoy to the front! Its rich, creamy lather for skin, shampoo and bath-- or for socks, shirts, handkerchiefs, etc., makes short work of "the enemy." HEALTH is more than soap, finest of all soaps though it is. ™"" Lifebuoy has splendid antiseptic and'germicidal power as well--its mission is to clean and purify. Send your soldier a package of Ï .Jfpfmmr HaMI onnrAnîafa b Lifebuoy. He'll appreciate it. At all grocers LEVER BROTHERS LIMITED TORONTO Wash the rice in several cold waters. waters. Have ready a large dish nearly full of rapidly-boiling water. Sprinkle in the rice slowly so as not t to stop the boiling. Boil rapidly i without the cover for twenty minutes. ! If the rice seems hard at the end of that time boil ten minutes longer. It must be dry-^nd mealy, like potatoes, not wet. Drain it in a colander and Some Cheese Dishes Cheese is made up of 1-3 protein (without which life is impossible), 1-3 fat, and 1-3 water, all of which a,re needed for the growth and repair of the body, numberless cells of which decay daily. One pound of cheese is equal to nearly 2 lbs. of meat, 1 gal. of milk, or 2 dozen eggs. Canadians use altogether too little cheese. As a rule it is served cut into little pieces on a plate, But rarely as a made dish. TO INVESTORS THOSE WHO, FROM TIME TO TIME, HAVE FUNDS REQUIRING INVESTMENT MAY PURCHASE AT PAR DOMINION OF CANADA DEBENTURE STOCK IN SUMS OF $500, OR ANY MULTIPLE THEREOF Nature's First Law is order--regularity. Obey it in your own body. Keep your liver active and your bowels regular regular and natural. Good health is possible in no other way. One pill a day is the regular rule. Two-- perhaps three -- now and then, if necessary. Y AnIpOBA! WtTEtiS PITTLI IVER PILLS Ftnutnm bmarm Sfgnêtvr* Colorless faces often show the absence of Iron in the blood. Carter's Iron Pills will help this condition. -- Low Fares and through Tickets TO ALL POINTS IN Vl/*. Western Canada and the Pacific Coast Electric Lighted and comfortably equipped Trains. To obtain the lowest fare and the most convenient routing apply to M. A. James, Town Agent or W. G- Gifdeiy Station Agent, or write to R. L. Fairbairn, General Passenger Agent, 66 King St. East., Toronto. via CANADIAN NORTHERN Principal repayable let October, 1919. Interest payable half-yearly, 1st April and 1st October by cheque (free of exchange at any chartered Bank in Canada) at the rate of five per cent per annum from the date of purchase. Holders of this stock will have the privilege of surrendering at par and accrued interest, as the equivalent of cash, in payment payment oPany allotment made under any future war loanlssue m Canada other than an issue of Treasury Bills or other like short date security. Proceeds of this stock are for war purposes only. A commission of one-quarter of one per cent will be allowed to recognized bond and stock brokers on aHqtments made in rêspect of applications for this stock which bear their stamp. For application forms apply to the Deputy Minister of Finance, Ottawa. DEPARTMENT OF FINANCE. OTTAWA OCTOBER 7th. 1916. After Every Meal The Flavor Lasts Hi Ï