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Section Two The Canadian Statesman, Bowmanvilic, January 16,1985 11 ÏGH Competitive Prices ALL VARIETIES OF 7UP or Peps I-Cola 750 mL BTL PLUS .30 DEP.PER BTL. CHICKEN NOODLE, CHICKEN NOODLE SUPREME OR RING NOODLE PKQ, Upton Soup Mixes envI .79 ASSORTED VARIETIES, (MEATS EXCEPTED) Heinz Strained Baby n Foods or Juices O 4V.-FL , OZ. JARS Heinz Ketchup 1.25 L KEQ-0 BTL. BEETS-N-ONIONS OR HOT VEGETABLE MIX Blck's Salad Bar 750 mL JAR • i ' "BONELESS & LEAN" Stewing Beef 4.83*8 2.19 b FILLER'S Chicken Loaf ■26,100g 1.19. MAPLE LEAF, EYE OF ROUND Pastrami ■88/1008 3a99lb. AVAILABLE; AT MOST STORES | ALL VARIETIES OF 7UP or Peps 1-Cola CASE OF 24x280 mL TINS 12 INCH WIDTH Chef Aluminum Foil 25 FOOT ROLL BOX ASSORTED VARIETIES Del Monte Fruit Cups SLEEVE OF 4x5-FL. OZ. TINS 1.69 MINUTE OR QUICK Quaker Oats 12 bag" 0 LIQUID BLEACH, REGULAR Javex 3.6 L JUG 1.49 CHOCOLATE SWISS ROLLS OR JOS. LOUIS Vachon Cakes PKQ. OF 12 OR 6 1.89 LIQUID FABRIC SOFTENER Fleecy 3.6 L BTL. BONUS PACK, OATMEAL, OATMEAL CHOCOLATE CHIP OR CHOCOLATE CHIP 600g PKQ. 2,99 Dads Cookies 1.49 ASSORTED COLORS, WHITE SWAN Bathroom Tissue 4 ROLL PKQ. 1.49 SALTED OR UNSALTED, PLANTERS Dry Roasted Peanuts 325 g OR 340 g JAR 1.99 MR. MACGREGOR, BREADED, 125 g, PRE BROWNED Pork -- Cutlettes q b f ox 2 7.99 MR. MACGREGOR, BREADED, 100 g, PRE BROWNED Italian Style Veal Cutlettes BOX OF 12 6.49 MR. MACGREGOR, BREADED, 125 g, PRE BROWNED Parmlglana Style Veal n aa Cutlettes 0 b f°i X 2 9.99 MR. MACGREGOR, BREADED, 100 g, Beef Liver Steaks BOX OF 14 5.49 STILLMEADOW, COOKED PIECES Fried Chicken buckI TOWN CLUB, COOKED, SMOKED, "BONELESS" Dinner Hams 5.49,kg 2.49» TOWN CLUB, Bologna BY THE PIECE 2.40™ 1.09. TOWN CLUB, SLICED Side Bacon 500 g PKG. 2.49 BUDDIG, "THIN" Sliced Smoked Meats p 7 k5, .0*7 FILLER'S, SLICED SELECTED SPECIALTY VARIETIES TOWN CLUB Wieners 450 fl PKG. Sandwich a nn oanaw 1.0x7 Meats 125 g PKG. 1.19 TOWN CLUB, STORE PACKED Pork Sausages ASSORTED VARIETIES ,k « Shopsy's 3.28 1.49b Salacte 500 g TUB 1.49 8 OZ. Mushrooms .99 Spartan Apples fK 1.49 PRODUCT OF B.C. CANADA EXTRA FANCY GRADEi PRODUCT OF U.SJL, ■ Fresh Lemons O for .99 PRODUCT OF ONTARIO, CANADA NO. 1 GRADE Cooking ft Onions & 2.27 kg 5 lb. BAG PRODUCT OF ONTARIO, CANADA NO. 1 GRADE Cello Carrots 2.27 kg 5 lb. l a ***°^l BAG .99 PRODUCT OF U.SA, Avocadoes 2 F OR .89 PRODUCT OF ONTARIO, Tofu $ (SOYA BEAN CURD) h 500 8 * PKQ. .99 PRODUCT OF MEXICO, Zucchini Squash 1.52k, .69b PRODUCT OF U.S.A., Peanuts In-The-Shell 2.18™ .99. MADE IN CANADA, JB BRAND Apple Cider PRODUCT OF U.S.A., Qft Romaine Lettuce e*. .uti I MADE IN CANADA PKG. OF 6 U AA ' Bantam Drinks mf 1 •£& DEODORANT OR NON-DEODORANT Stayfree Maxi 4 aa or Mini Pads omo 1.41x7 FROZEN, INDIVIDUALLY WRAPPED SOLE OR REGULAR HADDOCK High Liner a ja Fish Fillets 35 fta 9 3-19 ASSORTED VARIETIES, LADY PATRICIA Shampoo or j ja Conditioner imü 1 " 1.1x7 FROZEN, HOLIDAY FARMS OHO Cabbage Rolls pkg 9 &■!«/ CRACKER BARREL, MILD, MEDIUM OR OLD COLORED Kraft Cheddar q aa Cheese Blocks pkg 9 O.xTx/ REGULAR, MINT OR OEL j Crest Toothpaste tube 1 " 1 .Ox/ 40, 60 or 100 WATTS, SYLVANIA, INSIDE FROSTEDivT^I "Tft Light Bulbs ESÉl of°'.#U FRENCH ONION OR CALIFORNIA STYLE Dip A Chip Chip Dips tub .0x7 SMOKE EATER, BATHROOM, BEAUTY ROSE, LILAC OR NURSERY FRAGRANCES Wizard Aerosol £y§g /xq Air Fresheners 1 t°n b .Ox/ 100% PURE SOYA OIL, BLUE BONNET Soft AA Margarine bowl WITH THIS COUPON ORANGE PEKOE, Upton, FLO-THRU Tea Bags BT A WATT*; ! HERBERT A. WATTS BOX 2140 STATION 'A' TORONTO, ONT. M5W 1 H 1 PKG. OF 50 ~:99 FEATURE PRICE WITHOUT COUPON $1.69 LIMIT ONE COUPON PER FAMILY, ONE PKQ. PER COUPON COUPON VALID AT IGA UNTIL CLOSING SAT,, JAN, 18TH, 1WS 624 PRICES EFFECTIVE WED., JAN. 16 TO SAT., JAN. 19,1985 Mon. - Fri. 8:30 a.m. - 9 p.m. Saturday 8:30 a.m. - 6 p.m. Sunday 9 a.m.-6 p.m. WE RESERVE THE RIGHT TO LIMIT QUANTITIES. Personal Shopping Wednesday Only Values effective only at m GRAHAM'S IGA 77 KING STREET EAST 623-4161 BOWMANVILLE WEi DELIVER FOR A NOMINAL CHARGE -l Aqua-fitness Course Offered at Centre If sweating and straining through a "20-Minute Workout" Workout" isn't your idea of a good time perhaps "Aqua-fitness" "Aqua-fitness" is for you. The Aqua-fitness program program offered at the Newcastle Newcastle Fitness Centre involves ladies of all ages in a exercise exercise program conducted in the water. This type of exercise is ideal for the elderly or those who suffer from arthritis arthritis as it puts less strain on the joints than regular exercise. Jane Lunn at the Fitness Centre says the three groups in Aqua-fitness at the moment, who range in age from 20 to 72, thoroughly enjoy both the exercise and the social aspect aspect of the program. After a 45-minute workout in the pool, the ladies take advantage advantage of the whirlpool and. sauna facilities at the Centre. There are many other programs for adults offered at the Fitness Centre including including "Swimming for Fitness." Fitness." Coach - instructor Gord Maxwell can develop a program for the beginner or the more proficient swimmer to maximize the benefits of swimming for fitness. fitness. The Ontario Heart Foundation Foundation recognizes the aerobic benefits of swimming swimming and will be conducting conducting a Heart Fitness Swim in February. Participants will receive a report from the Heart Foundation on their own level of heart fitness and the fee they pay to take part will be donated to the Foundation. The Fitness Centre also has classes for adults who want to learn to swim; as well it will be offering advanced advanced courses for adults on days and week-ends, for those interested in teaching swimming. A new program being introduced introduced in February is Synchronized Swimming for children. The two squash courts at thé centre arc very busy all the time so it is difficult for the staff to organize competitions, competitions, however, they do' offer lessons to anyone interested. interested. Lessons can be booked, one at a time, from the Fitness Centre. Folk Treasures Tours in Oshawa Robbins Elliott, Vice- Chairman of the Ontario Heritage Foundation, will represent the Foundation at the reception for Folk Treasures of Historic On tario at the Robert Gallery, McLaughlin Oshawa, Tuesday, January 15 at 8 p.m. Also in attendance will be exhibition curator, Michael Bird and representatives from the Ministry of Citizenship Citizenship and Culture, the gallery's gallery's Board of Trustees, and director, Joan Murray. Oshawa is the first stop on a province-wide tour for this important show of more than 200 pieces of folk art which is being circulated by the Ontario Heritage Foundation, Foundation, Ministry of Citizenship Citizenship and Culture, in cooperation cooperation with the Robert McLaughlin Gallery. The exhibit will be on view in eight centres across Ontario, Ontario, including Windsor, Sudbury, Thunder Bay, St. Catharines, Toronto, Guelph and Stratford through 1986. This exhibition graphically graphically tells of the cultural heritage brought to Ontario in the Nineteenth and early Twentieth centuries by immigrants, immigrants, as well as of the artistry of Ontario's native peoples. Many works are on loan from private and public public collections such as Boon Pioneer Village and Joseph Schneider Haus, Kitchener, Black Creek Pioneer Village, Village, Downsview, the Eva Brook Donly Museum, Sim- coe, Niagara Historical Society Society Museum, Niagara-on- the-Lake, and Upper Canada Canada Village, Morrisburg. Included Included are graphic works, textiles, sculpture, utilitarian utilitarian objects and furniture. The variety of objects demonstrates demonstrates the extraordinary extraordinary creative talent of the grassroots level of Canadian Canadian art. A comprehensive catalogue of the exhibition will be available at all exhibiting centres. j Folk Treasures of His-' toric Ontario is on view in Oshawa January 8 to 27, 1985. Admission is free. James Insurance i M : h ; y Eleanor Damant, Gayle Windsor, Doug James, Nesta Akey 24 King St. East, Bowmanville 623-4406 BUSINESS DIRECTORY Accountancy Chiropractic WILLIAM C. HALL B. Comm. Chartered Accountant 35 King St. W., Newcastle Telephone 987-4240 . WM.J.H. COGGINS Chartered Accountant 115 Liberty Street South Bowrganville Phone 623-3612 G. EDWIN MANN, D.C. Chiropractor Office: 15 Elgin Street Corner of Horsey Street Phone 623-5509 Office Hours: By appointment JOHN MANUEL, C.G.A. 118 King St. East, Suite 2 623-6555 LEONARD JAY, B.Sc., D.C. Doctor of Chiropractic 96 Queen Street Bowmanville Phone 623-9297 WINTERS, SUTHERLAND & MOASE Chartered Accountants 23 Silver St.. Bowmanville 623-9461 135SimcoeSI. N.. Oshawa 579-5659 JOHN W.HAWRYLAK, D.C., F.C.C.R. Doctor of Chiropractic Certified Roentgenologist Nutritional Counselling 160 Church St. Bowmanville 623-4004 Dental PATRICK G.DEEGAN DENTURETHERAPY CLINIC 5 George St 623-4473 Office Hours: Mon., Tues., Wed., Thurs. 0:30-5:00 Friday 8:30-noon LAURENCE A. GREY Doctor of Chiropractic 306 King St. West Oshawa L1J2J9 Phone 433-1500 Computers ANDY BATELAAN B.A. Consultant Programmer Software Development Maple Grove ltd. N. Bowmanville 023-2375 Naturopathic Medicine LAURENCE A. GREY, N. Doctor ol Naturopathy Nutrition, homeopathic and botanical medicine; Colonic therapy & acupunctu 306 King SI. West Oshawa I.1J2J9 Phono 433-1500 CERTIFIED FOOT REFLEXOLOGIST Cheryl Frledo 270 King St. Fast, Howmaiivillo 023-4004