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l ùyVv gSfe.:V3 1 ËiÉÉM fiai I* teWSMi ■fe i ^SMsÉI ' - isglg™ wmÊL** ,V - '. "• v'Vv. ' P mm B|S| XlmÊÊÊÊ ÎMfM B M$ 01 ' aS ^APts ^^-taX =<^ X<W ^ ,ooto? 9® C rtiti tiÂO Asea t $ 1 a • 1 4 ?I^A 10 ' a» mai n m. ■ • •;•m-v. s E|:ElS;i $::iM5E' : :-EEi hH ■ 'V ■ '/s • ••< I ' ISs^sm Pli» 1 y?i 'E/VlfE^ TlV. 1 -'f,';"!',-■ S-l'-i *' " ki HiY.re.wrrfWi lWsSe ■ R 5 -«>;• ^■"' ' ■■■.' &&&& V,!•:••, ..v-, i : SS - .:s - ^Ks V ■ " : ■" •'■ . .'J -•• '■:■. .■■■■: wml ^ ■■•■' .' ; "'l'< ■ v . : r|S ... E*ESir, ssissti Ifte mm pgiill leîSBti Si SS il» ü i. « : v. •■ 2 -v, . -ai- y\ ■ : ' v :... . „S piïSÿsife V 20 King Street West Telephone 623-2312 Christmas Lay-Aways gÉM ggp ' M ÿl mm . ,,, ;■■■/;. ■i-\ > ■rf.-ù'iAi 1 '«• ïv? ! V ^ f ,| " ' r J.v>'» |^; |g^g«jggjg Easy Credit Available The Canadian Statesman, Bowmanville. November 4, 1987 21 Panasonic "Bowman ville's Complete Electronics Store" Graduate Laurie Hooper daughter of the late Claire and James Hooper graduated from Gal- laudet University in Washington Washington D. C. with a Bachelor's Bachelor's degree in Social Work and Psychology. Laurie received received the Professional Growth Award from the American Society of Deaf Social Workers. Speaker Tells How to Avoid Back Problems by Carolyn Hepburn Good nutrition, proper lifting and sleeping habits as well as plenty of fresh air and exercice have one thing in common. They can all help prevent backaches and pains or even serious back problems that cause many people to seek medical attention. Kevin McAllister, a chiropractor, was speaking at the Bowmanville branch of the Newcastle Public Library, Library, on Thursday, October October 29 and he told the small but interested group that back pains of any kind are not a rare occurrence. "Eight to 90 percent of the population suffer at some time, and 30 percent suffer (back problems) at any one time," he said. High stress and poor nutrition nutrition can cause back pains, headaches, and emotional disorders, according to Dr. McAllister.; The roots of the problem can be traced back to Darwin. "Man has only been standing standing for a short time if you believe in the evolution theory," said Dr. McAllister. McAllister. When standing, a person should have a centre of gravity around the hip area, and maintain a slight pelvic tilt. Avoid a sway back, which curves the spine backwards and puts much stress on the base of the back. v. .. . • rvri . Sleeping is another area, where preventative measures measures are possible. "The worst thing is lying face down ," said Dr. Allis- ter. A person should sleep on their side with a pillow that will offer good support for the neck. Often people who experience back pains will sleep on their sides with a pillow between their knees and that will relieve the pressure from the back. The strength of the back when doing certain activities, activities, such as lifting, is often taken for granted. "Twenty pounds at arms length puts 450 pounds of pressure on the lower back," said Dr. McAllister. He advised that when doing work on a lower level one should drop to one knee and keep objects close to body when lifting. One activity that is hard to avoid is sitting. It is also a prime culprit in producing producing back pain. "Sitting at a 90 degree angle puts more pressure on the back," he said. "Sitting at 105 degrees is more comfortable," he added. Unfortunately many chairs are of the 90 degree variety and don't help anyone's anyone's back. Dr. McAllister referred to years past when desktops were on a slight tilt to make for easier writing, and in present day architectural tables are made that way. People who work in offices offices and specifically at computers or at a desk for a long period of time are really really at risk. Because they are often leaning over at work, the neck is holding up the head on an angle and putting added stress on the back. Not maintaining the proper weight can also cause back problems. One thing that is hard to prevent is the fact that a person can have a back problem and have no symptoms, according to Dr. McAllister. They may be convinced that the pain only comes when they do certain activities, activities, or sit a certain way or lilt improperly. In fact, they may be starting on the road to some serious problems. problems. Dr. McAllister recommended recommended swimming, bicycling, bicycling, and walking as good bone strengthening exercises. exercises. Whatever one chooses to do to keep in shape will be all the better for the back. There arc no ready cures j for backaches and pains, so j anyone's best net is to pro-1 vent them before they start. '