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22 The Independent, Canadian Statesman Weekender, Bowmanville, Saturday, November 20,1993 by Dr. Kathlynn M. Hoch At this time of year many people suffer from colds, fins, coughs and bronchitis. Some people with strong, healthy immune systems never get colds, or, when they do, they are able to recover quickly. Why is it that some people cannot shake a cold or have chronic bronchitis? bronchitis? The answer, simply stated, is "they have weak immune systems." Many factors can affect our immune system and make it weak. Nutrition - too much sugar is one. of the worst immune system suppressors, not enough fresh fruits, vegetables, or nutrient-rich nutrient-rich foods. Lifestyle, and environment environment are chronically stressed? It is important to consider all these factors factors when trying to get rid of a cold, flu etc. Prevention is always wise rather than waiting until we have a cold or cough. Although we cannot cure a cold, we can help prevent it and help strengthen our immune system. If you are not eating regularly, or have quite a bit of stress in your life, then I strongly recommend a natural source Multi Vitamin, containing the following minimum dosages per day: - Vit. C, 1000 mg - destroys cold virus - Vit. A 15,000 I.U. - helps in flamed mucous membranes, strengthens strengthens immune - Beta Carotene 15,000 I.U. - systems systems - B Complex - for healing and im- munity/Multi minerals - Zinc Lozenges - soothes sore throats O.K. for children - Garlic Capsules - natural antibiotic antibiotic and strengthens immune system Herbs: Echinacea taken in fall and winter helps strengthen immune system. system. Peppermint-honey and lemon- for fèver and chills served in hot water. water. Homeopathic remedies for ear infections infections - pulsatilla - chamoillia, fever fever - Belladona. Bronchitis - Natural cough remedy remedy called Fut-U-Sin. -Eucalyptus Oil drops in vaporizer at night add golden seal for children 8-10 drops every 3 hours at night - helps relieve cough and clear lung congestion. If there is chest congestion and fever fever that persists, it is best to consult your doctor. Try prevention first before before running to the doctor's office. We all know our health care system system is overburdened, we can each do our part by taking measures to strengthen our immune systems before before we get sick. Chiropractic adjustments to -re- KAHN BARN Brock Road North, Pickering Exit 399,3 miles north of 401 Early Advertising, Country Store Items, Toys, Dolls, Movie Posters, Tins, Records, Comics, Breweriana, Gum Cards, Magazines, Books, Paper, Jukeboxes, Etc. INFORMATION: 613-332-4703,613-528-4453 THE CORPORATION OF THE MUNICIPALITY OF CLARINGTON PUBLIC NOTICE TO ITS CITIZENS NOTICE OF THE PASSING OF BY-LAW IN THE MATTER OF the Ontario Heritage Act, R.S.0.1990, C.0.18, AND IN THE MATTER OF the lands and premises known as the Newcastle Village Community Hall, located at 20 King Street West, Part Lot 28, Concession 2, former Village of Newcastle, now in the Municipality of Clarington: TAKE NOTICE THAT the Council of the Corporation of the Municipality of Clarington has passed By-law 93-147 designating the above-noted property as being of architectural and/or historical value or interest under Part IV of the Ontario Heritage Act, R.S.0.1990, C.0.18. The Neo-Georgian brick and stone building was designed by Sproat and Rolfe, Architects, who were also responsible for such significant structures as Hart House and Bishop Strachan School in Toronto. Constructed in 1923, it was a gift to the community by Mr. Chester Massey, a native of Newcastle, and the grandson of Daniel Massey of the Massey Harris Company. This structure is designated for its historical and architectural significance. Dated at the Municipality of Clarington this 3rd day of November 1993. £k MUNICIPALITY OF arington ONTARIO Date of Publications: Novembers, 10 and 17,1993 CS-Ind. 3692 Patti L. Barrie, A.M.C.T. Clerk Municipality of Clarington 40 Temperance Street Bowmanville, Ontario L1C3A6 lieve stress tension and restore nerve flow is also very helpful in enhancing the strength of the nervous system. That little muscle ache or stiff neck, if it persists, should not be ignored. A recent report paid for by the Ontario Government and done by a University of Ottawa health economist economist recommends that Chiropractic services be fully insured by OHIP and integrated into the health care system. The Ontario government has still not released the study, which looks at medical services for back pain across the country. The study also recommends giving chiroprac- tors hospital privileges to treat patients. patients. "Savings...come from fewer lower costs of auxiliary services, much fewer hospitalizations, and a highly significant reduction in chronic chronic problems, as well as in levels and duration of disability", the report concludes. A seminar entitled Healthy Mothers, Mothers, Healthy Babies will be held Monday, November 22, from 6:45 p.m. to 9 p.m. at Court Room #1, above the Bowmanville Fire Hall. Space is limited. To register, call 623-8530. The information in this column is of a general nature. Consult your health care professional for specific health concerns. Dr. Hoch, of the Bowmanville Family Chiropractic Centre, is now- in her tenth year of private practice. She has personally attended more than 30,000 patients. She supports and educates her patients to create conditions for Optimum Health, with a focus on lifestyle modification and stress management so each individual individual can work towards achieving Optimum Optimum Health and in turn educate others. others. COMMUNITY LIAISON GROUP SITING TASK FORCE Low-Level Radioactive Waste Management GROUPE DE LIAISON COMMUNAUTAIRE GROUPE DE TRAVAIL Choix d'un site de gestion des déchets faiblement radioactifs The Clarington Community Liaison Group Joint Technical Working Group Meeting Sch Tuesday, November 23rd - 7:00 p.m. "Remedial Action Plan" Location: 37 King St. W., Village of Newcastle Special Guest: David Dubois Consultant with Golden Associates Ltd. F or further information call Dana Kerr 987-7786 MUNICIPALITY OF CLARINGTON BOARD AND COMMITTEE APPOINTMENTS The Council of the Corporation of the Municipality of Clarington will be considering appointments to various boards and committees. The following is a list of the boards and committees and pertinent information relative to forthcoming vacancies. COMMITTEE BOARD DESCRIPTION TERM FREQUENCY OF MEETINGS REMUNERATION Property Standards Committee To review matters relative to the prescribed standards for maintenance and occupancy of property within the Municipality of Clarington. 5 positions 1 year term As required $28.26 per meeting $14.23 per inspection Livestock Valuers To evaluate livestock damage caused by dogs and wolves. 2 positions 1 year term As required $29.51 per evaluation Fence Viewers To arbitrate and settle fence disputes. 4 positions 1 year term As required $26.96 per viewing Pound Keepers To provide a facility on appropriately zoned land to house livestock until" claimed by the owner. 4 positions 1 year term As required None Game Commission To buy and release pheasants and sell hunting licenses for designated areas. 6 positions 1 year term As required None Orono Arena Community Centre . Board To operate a community centre in Orono on behalf of the Municipality of Clarington. 2 positions Applicants from the former Township of Clarke Minimum 4 times per year None Clarke Pioneer Cemetery Board To care for abandoned cemeteries in the former Township of Clarke on behalf of the Municipality of Clarington. 5 positions 1 year As required None Darlington Cemetery To care for abandoned cemeteries in the former Township of Darlington on behalf of the Municipality of Clarington. 5 positions 1 year As required None Bowmanville Memorial Hospital Board Board of Directors (Appointments to be made in June, 1994) 2 positions 1 year June - June Monthly None If you wish to be considered for appointment to one of the above Boards or Committees, application forms for appointment are available at the Municipal Administrative Centre, Clerk's Department, 40 Temperance Street, Bowmanville, Ontario. If you are interested in serving on more than one Board or Committee, please list these in your order of priority. Completed application forms must be received by 4:30 p.m., Friday, December 3,1993. A m r> t mm ZD# municipality OF • "Deputy Clerk* ' 1 * larinqton Telephone: 623-3379 ONTARIO Dates of Publication: November 10,17, 24 CS-Ind. 3076