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6 The Clarington Independent, Bowmanville, Saturday, July 9,1994 Gaming Agreement Finalized Sprains, strains and other injuries ty six hours following the injury. If of muscle and joints definitely in- an ankle is sprained keep it elevated crease in the summer months. The and use a tensor bandage for corn- joints most often injured are ankles, pression to help keep swelling down, back, fingers, knees and wrists. After the initial cold-therapy now Some of the following recommen- use alternative heat and cold treat- dations may be of some help in de- ments every 20 minutes for the next creasing recovery time and provide 36 hours. Keep a tensor bandage on pain relief. and refrain from walking on the in- Immediately following an injury jured ankle for a few days until swell- do not use heat, apply cold packs to ing and pain is relieved. Do not soak the area immediately in all types of in hot water until swelling and pain is sprains and strains. The cold will relieved. . help reduce the swelling and inflammation. inflammation. Leave ice on for 10 minutes then off then on again. Use this method of cold therapy for up to thir- can The following supplements help injuries heal. Calcium and magnesium magnesium 1000 mg per day help to repair repair bone and corrective tissue. Vita- Ebenezer UCW Welcomes Visitor Back from Bangladesh Twenty-one ladies gathered at Ebenezer United Church on Tuesday, June 14 at 7:30 p.m. for our regular U.C.W. meeting. A lovely spring bouquet arranged by Barb Goodin decorated our table. Mrs. Pat Smith, our Vice-President presided, opening with prayer followed by everyone repeating repeating the Lord's prayer. Bernice Gay read the Mission Minute. It was about the factory closing closing in Milverton and the group who bought and re-opened the factory, thus changing the grim unemployment unemployment picture. Some of the seed money money was provided by the United Church Mission and Service Fund. A two-day trek in Thailand started as they rode elephants, two to each animal Mildred Muir was in charge of the program, starting with the familiar hymn 'What a friend we have in Jesus'. Jesus'. The theme was 'Words' and was emphasized by verses from the 16th Chapter of Proverbs : 'Pleasant words are as a honeycomb, pleasant to the soul and health to the bones'.. Mildred read an excerpt from the 'Prophet' by Kahil Gibran. We then heard a beautiful bit of prose entitled 'The Basket Chair' from Quiet Thoughts by Patience Strong. Mildred Mildred dedicated the offering with a very meaningful prayer and the worship worship closed with the hymn 'Blest be the tie that binds' with Eileen Down at the piano. To celebrate Father's Day, Grace Trull read two selections. These readings readings were humorous and yet had" a homemade philosophy - part of the treasury of verse gathered by a teacher. teacher. Helen Soutter was our guest speaker. To provide a fitting introduction introduction about someone who 'Needs no introduction', Mildred asked Edna Laird to provide some details of Helen's Helen's background. Helen then opened her travel talk by informing us that she and her husband, Colin, had been 1 1/2 years planning their trip to Bangladesh, Bangladesh, Hong Kong, Thailand, Nepal Nepal and India, returning via London, England. They were a party of six, including including Colin's brother and his wife saw slides of some of the markets of Hong Kong and a glimpse of the multitude multitude of boats that are part of the life style of that part of the world. A two day trek in Thailand started as they rode elephants, two to each animal. The 'people pulled' rickshaws have been replaced with 'pedal' rickshaws. A six day trek in Nepal took them through a rhododendron forest to the top of a 3000 ft. mountain with the assistance of carriers who carried the tents, food and luggage on their backs. The concluding slides were of the Taj Mahal, one of the most fascinating fascinating sights of India. We all thoroughly enjoyed these slides and Helen's special manner of describing them. Charlotte Hughes thanked Helen on our behalf. The meeting closed with the Miz- pah benediction, and everyone took advantage of the opportunity to view the interesting and beautiful artifacts gathered by Helen and Colin. Bernice and Jean Gay and Margaret Margaret Down served loaves and cheese and tea. min C helps in wound healing 1000- 2000 mg/day. Zinc is also very important important for tissue repair. Protsolytic enzymes and protein helps to repair, and strengthen muscles and ligaments. ligaments. Co enzyme Q10 increases tissue tissue oxygenation, 60-100 mg/day. Laser acupuncture helps to accelerate healing. Sports nutrition: Carbohydrates and fats - not proteins are the main sources of energy used by the muscles. muscles. Next week: nutritional guidelines for enhanced athletic performance (from Prescription For Nutritional Healing by Dr. James Balch M.D.) The information in this column is of a general nature. Consult your health care professional for specific health concerns. Dr. Hoch, of the Bowmanville Family Family Chiropractic Centre, is now in her tenth year of private practice. She has personally attended more than 30,000 patients. She supports and educates her patients to create conditions for Optimum Optimum Health, with a focus on lifestyle modification and stress management so each individual can work towards achieving Optimum Health and in turn educate others. The Mississaugas of Scugog Island Island First Nation are pleased to announce announce that they have finalized a Gaming Agreement with the Government Government of Ontario. The Agreement recognizes recognizes the authority of the First Nation Nation to regulate and license Charitable Gaming Activity such as Bingos, Raffles and Monte Carlo events on Reserve. The First Nation Gaming Authority Authority will be working very closely with the Ontario Gaming Control Commission Commission to ensure that all games meet the highest levels of integrity, and that the rules of play are consistent with off Reserve events. . The upcoming months will see a lot of activity on the Reserve as planning planning and construction for a Charitable Charitable Gaming Facility moves forward.. Members of Band Council, and the consultants have been meeting with Provincial, Regional and Municipal officials to address some specific concerns. These concerns include traffic pattern studies, road use and proper sewage and water facilities for the new building. Although the exact size and scope of the project has yet to be finalized, Band Council members members of the Scugog Island First Nation Nation are taking all steps to ensure that the new building and operation will meet or exceed all Building Code Standards and that it will be compatible compatible with the surrounding environment. environment. A process is currently being established established to provide ongoing information information to the surrounding communities through the offices of Mr. Gord Mills M.P.P. and the Scugog Township Council. When completed and in operation, money raised through the operation will be used to provide much needed funding for charitable causes, both on and off Reserve. Fatal Van Accident On Wednesday, July 6th, 1994, at approximately 10:15 p.m., a 1994 Aerostar Van was being driven West on Concession No. 12 near Old Sim- coe Street, Township of Scugog. At this point the vehicle entered the north ditch and rolled over several several times. The occupant was taken to Port Perry Hospital where he was pronounced dead on arrival. The victim has been identified as John Heffem, aged 41 years, of Sea- grave. The vehicle suffered extensive damage. 1994 FINALS September 23rd, 24th, 25th, 1994 turi n 9 The Bareback Bronc Riding ou r/t es Steer Wrestling Barrel Racing Team Roping Saddle Bronc Riding X'jjtffc Cowboys Clowns Western Booths MIDWAY Dance to WAYWARD - Friday and Saturday Evenings Don't Miss The Fum And Excitenient The 1994 Championships are Sponsored By: The Kinsmen Club of Bowmanville and The Rotary Club of Bowmanville Bull Riding - LOCATION - The 1994 Ontario Rodeo Association Finals will be held at Durham Central Agriculture Society Fair Grounds - Orono. Camping Arrangements can be booked at Darlington Provincial Park by Calling (905) 436-2036 (10 min.drive) TICKET INFORMATION - RODEO TICKET PRICES - Adults: $12.50 . Seniors, & Under 12: $8.50 Family Pass: $40.00 (Family of Four) DANCE TICKETS - $10.00 per person Fair Grounds For Information and Tickets: Ontario Rodeo Championships 78 King St. W., Bowmanville, Ontario L1C 1R2 or phone: 1-800-579-9137 or (905) 623-7204 A r>rnrr7-/7-rrrry7-rrr7rr77ryTrm-r7777r777777-rrrrrn^rrrrrrrrrrrrnrnrrrr^