The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

4 I Page 14 The Clarington/Courticc Independent, Bowmanville, Saturday, March 14,1998 April is Dental Health Month [earn More About Carina for Your Smile Good nutrition is the basis of good health, including dental health. The key to good nutrition is to cat a balanced diet with foods from each of the major groups. Starches and sugars are notorious for causing tooth decay but that doesn't mean you should never eat them. Moderation and timing are important. Sugary treats arc less likely to cause problems if you cat them with your meals. Then you have more saliva in your mouth to wash away the excess sugars. Everyone likes to snack, especially kids. Healthier snacks include fresh fruits and vegetables, nuts and seeds, crackers, milk, cheese and plain yogurt. Try to avoid cookies, cookies, cakes, candies and other sticky foods with sugar or starch, especially between meals. Sugar and the plaque on your teeth form acids. These acids cat away at the tooth enamel causing decay. Proper tooth brushing stops this acid action. The most common mistake people make is to brush too quickly. A good thorough thorough cleaning should take between 2 1/2 and 3 minutes. minutes. Brush at a 45 degree angle to your teeth, use a soft toothbrush, and do not scrub hard when brushing. Imagine yourself massaging massaging your teeth and gums. This will prevent you from wearing away the enamel while promoting blood flow to the gums. Ideally, you should brush after every meal. If this is not possible, be sure to brush before going to bed because when you are asleep, you do not have the advantage of the constant saliva flow that bathes your teeth during waking hours. Make sure you -brush every tooth surface including inside, outside, and the biting surface. For fresher breath, brush your tongue, and remember to replace your toothbrush every three months. An old, frayed brush won't clean properly. The final element in your home care routine should be flossing. Flossing is the only way to clean between your teeth and under your gum line. It should be done at least once every 24 hours. Take a piece of floss about the length of your forearm. Slide the floss between the teeth, form a small section into a C-shapc around the base of the tooth, and slide it gently under the gum line. Wipe away from the gum two or three limes, concentrating on removing the plaque that has accumulated accumulated there. Use a new section of the floss for each tooth. The most common common mistake people make is to brush their teeth too quickly It may not be easy to develop good flossing habits. At first it may feel a little unnatural, but stick with it, even if your gums bleed the first few times. Try flossing your teeth while you watch TV. It will keep you from getting bored and rushing. Your home care routine should be complemented by professional check-ups and cleanings. Canadians of all ages need regular preventive care. Only your dentist has the training, skill and expertise to provide provide a comprehensive diagnosis about your oral health condition and to advise you on appropriate treatment and care. For more information on how to keep your teeth good for life, ask your dentist. Volunteers Needed For "Oshowa Road Safely Challenge" During the first week of June 1998, the Durham Regional Police Service will be participating in the Ontario Road Safety Challenge. This program, sponsored sponsored by the Ontario Ministry of Transportation, challenges challenges over 20 communities in the province to improve local traffic safety. This is done by implementing safety programs and innovative ideas to reduce the number of motor vehicle collisions in their towns and cities, measured during a one-week period. The committee currently has members representing the police, injury prevention groups, the health department, department, fire dept., ambulance service, driver's education, senior citizen groups, local media and others. This group is anxiously seeking new members who also have an interest in improving road safety in their community and specifically to become members of the "Oshawa Road Safety Challenge Committee." In addition, addition, this group will go on to meet other challenges and projects in related efforts throughout the Region. If you are a member of an organization who shares our goals, and might be interested in participating in this committee, please contact the Oshawa Road Safety Challenge Committee: Chair: Frank Murphy, Head Injury Association of Durham Region, (905) 723-2732 or Sgt. Rick Bates, Durham Regional Police, Traffic Management Unit, (905) 579-1520 Ext. 5254. Enniskillen U.C.W. Finalize Plans for World Day of Prayer Enniskillen U.C.W, met on February 18th. Eleven ladies enjoyed a Programme and Devotion, the theme "Love". The minutes were read and approved also the treasurer's treasurer's report. Collection was received and dedicated. Plans for World Day of Prayer were finalized with several ladies volunteering to take part on March 6. We were pleased to have an invitation from Tyrone to attend a meeting with them on March 11th. Our group has been asked to serve the Guides and Jr. Young People a dinner as we did last year. This was accepted. The committee, Dorothy Sharp and Ruth McGill served a delicious lunch and coffee. We all wish Doreen Lamb a quick recovery from Hospital and we extend our deepest sympathy to Ella Bowman in the loss of her brother Mr. Ivison Tamblyn, Orono, Our young couples had a very successful and profitable profitable Valentine Pol Luck supper and Family Fun night on the 14th. We hope this will continue to be an annual event. POLICE ON THE BEAT - Community policing, an old concept, with a new spin, is coming to Clarington. PHONEY FUND-RAISER -- At least two students from Courtice Secondary canvassed canvassed local residents for money for a fictitious trip. THE WAY WE WERE - Some villages time forgot. Don't miss next week's Statesman's features on FOR THE BIRDS Meet some of Clarington's bird watchers and their feathered friends. HEALTH CARE CRISIS? Dementia Cases will increase, task force warns. TOMORROW'S SUPERSTARS Hockey program teaches skills to young players. Subscribe Today Call 623-3303 SPRING BREAK FOR GROWN-UPS. HO DOWN payment: ON CHEVROLET CAVALIER, OLDSMOBILE INTRIGUE, AND CHEVY VENTURE 2.2 litre engine, 5-speed manual transmis- ■ 3600 Series II V6 engine, automatic trans- [ 3400 V6 engine, automatic transmission sion, 4-wheel ABS, dual front air bags, body J mission, 4-wheel ABS, dual front air bags, j with overdrive, 4-wheel ABS, dual front side mouldings , power windows/mirron/door locks, AM/FM i and side air bags, air conditioning, i stereo with cassette, air conditioning ' programmable power door locks (36 montha/$1,180 down) (36 month s/$2,070 down) (36 mofiths/11,930 down) 2.4 litre Twin Cam engine, automatic transmission, 4-wheel ABS, dual front air bags, AM/FM stereo with cassette, air conditioning UP TO 48 MONTHS. GMAC PURCHASE FINANCING (3G months/$1,000 down) Uortec 4300 V6 engine, automatic transmission, electronic transfer case, 4-wheel ABS, dual front air bags, air conditioning, AM/FM stereo with cassette, power windows/door 1" momi's/sa.ooo down) locks/mirrors AVAILABLE ONLY AT YOUR CENTRAL ONTARIO CHEVROLET»OLDSMOBILE DEALERS The GM Card" You should know this t'J ( iMAl .n . |,| .ni-, i i 1 • ,■ > i h i ( ,iv iiii'i t liilvnntiilc Inlngui' .uul f.hnvy Vi'iiUue miiy Tun I'.m' tin tm .r>• j n u , ■ I ATM h „ -h, .nllily |i lymiMit is S.V') 11 tii 4H itiuiiIIis (.- isl ,>l In ie -Ain,| . tytr.it. I t ,i , \ 1 i h iwiii'l AiM v,uy (luiJi'iuliru) i hi .tmintnt lhitrnwi-1 .mil if-wii i I-i.|r tilt, . H v.v I " i II m nili li-.ihi' ul L,tv.tin" ( <iu|iv litlnijui' Vt'eluie M.ilibu lii.i/i 1 4 l"A"| i I i l • li. ,'m 1 S Hilt | f " Aniiii.il kill hi intru limit .'OflDO hrv fill OH pi-i , «< < h i , - i" , . l.-l I'l -i Ir.V.r .S f notice, .ipply I-. fl'IM .v ■- I V - I-- - t Ir -n.iy ! i l iinili'il lime itlce, wlm h m.iy h- , i iintuhr I a V 'i , ■ " 111 |t.ink In i HM"l uM'i 4 M.lik