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Shred a blend of light cheeses in your food processor processor and store in a resealable bag to have on hand for pizzas, pizzas, quesadillas and sandwiches. sandwiches. Serves: 6 to 8 Preparation Time: 15 minutes Cooking Time: 1 hour 10 to 12 stalks Ontario Asparagus (approx 2 cups / 500 mL) 1 whole wheat baguette (325 g approx), cubed 1 cup (250 mL) finely diced maple ham 2 cups (500 mL) shredded light cheeses (Havarti, Swiss, Parmesan, Cheddar, Friulano or a mix) 1/4 cup (50 mL) finely chopped green onions 3 eggs 3 egg whites 2-1/2 cups (625 mL) 1% milk 1 tbsp (15 mL) Dijon mustard 1/4 tsp (1 mL) each salt and pepper 2 tbsp (25 mL) grated Parmesan cheese (optional) Wash and trim asparagus. Place in shallow dish and cover with boiling water for 2 minutes. Rinse under cold water. Reserve 3 stalks for garnish. Chop remaining stalks into 1-inch (2.5 cm) pieces. Cut or tear baguette into cubes; spread in greased 13- x 9-inch (3 L) glass baking dish. Evenly spread chopped asparagus, ham and shredded cheese in dish; sprinkle with green onions. In bowl, beat eggs with egg whites. Add milk, mustard, salt and pepper; pour over bread mixture, pressing and smoothing top. Arrange reserved asparagus stalks in centre. Cover and refrigerate for at least 4 hours and for up to 12 hours. Sprinkle with Parmesan cheese if using. Bake in 350 F (180 C) oven for 1 hour or until golden. Let stand for 10 minutes before serving. Nutritional Information: 1 Serving (when recipe serves 8): Protein: 21 grams J Fat: 10 grams ■ Carbohydrates: 28 grams CF Calories: 286 Basic Black Continued from page 8 the swarms of birds, they usually kill "50 or 60 in one strike." But the EPA has no problem with that. Those are 'accidental' killings. On the bright side, lawmakers have managed managed to draw a curtain on that piece of preposterous preposterous British pageantry that features half-snock- ered, horse-riding aristocrats aristocrats dressed like clowns accompanied by baying hounds, chasing a fox to exhaustion whereupon the animal is ripped apart by the dogs. Yes, friends, the infamous British foxhunt has been officially declared illegal. illegal. "The unspeakable in pursue of the uneatable" uneatable" Oscar Wilde dubbed it. Imagine what Oscar would have to say about the Newfoundland seal hunt.