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BY DR. 3x "MIDDLETON "Provincial Board of Health, Ontarle J | Middieton will be glad to answer questions on Public Heaith mat: 1 ters through this column. - Address him at Spadina House, Spadina | * Sorugint, Toreum. the lentils, macarons with cheese, or stew, or a meat pie. To this choice 'must be added a fresh vegetable salad such as lettute #nd tomato. A's tain a|pudding or stewed fruit shouldsserve is isjas des sert. For supper, 'bread and butter, cook- "do 'noted Prunss or apricots, a simple pud- odie i ves, the same to i go do Baby's 'equally good i a but Varco: din, A Such mis Sentai | the necessary hutteitive values lowest cost. et ried oe ot "the. ind: must be avoided. pf an increase in amount fs made - Combined with must ody ft md rh ese he mus r and free movement of the bowels. Diet is a subject ell worth stud The Jue proper. A oT ret ceding. of - the family ery housewife; it is a laudable achievement, and not t all for her natural re- ane the modern woman has _her service the fruit of much laboratory ' research. Vian er power 4 assis in In SaaatE carly at two others may be given, since they belong to clonds of wellknown types. "Thunder-heads" 'are 'cumulo-nimbus clouds--it is easy to see the deriva- term for the white flocks that form! "mackerel Ser is "elrro-cumulus." | rey Coldwell, Melanson, {of NERVOUS TORTURES Jeritation by Dera and Sleepless- ness at Night the Result. . - {. There is no torture more intolerable than nervousness. The sufferer starts "at every noise, is shaky and depressed. The least thing produces a feeling of irritation, and nights are often 'sleep- less. Often although in a completely imple | exhausted condition, the patient is un- able to sit or lie still. 'The nerves are in this jaded condition because they are being starved by poor, watery blood and to restore them to a normal condition the blood 'must be made no other medicine can equal Dr. Wil | liams' Pink Pills. They act directly upon the blood; they bring to it the elements necessary to enrich and purify it, thus bringing new health and | strength. to run-down, nerveiworn ve| ple. There is no .doubt about # is; thousands have testified to the blood: | improving, nerve-restoring qualities of these pills. Among these is Mrs. Aub- N.8., who ays:--"I was badly run down and my nerves were imwa terrible condition. I '|'would 'start at the least sound and often faint away. I could not sleep at night, and only these who have been in a similar condition can tell what I suffered. At my mother's request, I 'began taking Dr. Willams' Pink Pills, and' after taking them for several jg {months Iam surprised at my present condition of good health. My nerves are as sound as ever; I can sleep well 4 | and- -eat-well, and have no more {aint ing spells. 1.can only say that I can- 'not 'praise Dr. Williams' Pink Pills too || much for what they have done for me." Yousean get thess pills through any medicine dealer or by mail at 60 cents * {a box trom The Dr. ms' Medicine 'Co., Brockville, Ont. : Bae | Spring Memories. | The spring is fAlled with Somgries for me 'villages set in the hills, Of. Sarita hiowine bright. with daffo- ot wood slopes starred with the _.«fanemone; % A DeSaty or void wind brings back oe id fim lonsinons L used to know, melody of 10: e musiglof Sia ApFaedtn. " fo beautiful a thing-- k it ia God's greatest gift; x NG And winter tn the heart Five wey. to spring? "| such things and when on accompany- | that he was expected to make a speech tion of the name; while the 'sotentific| thereupon rose to his feet, and a voice rich, red and pure. For this purpose. 4 possessed. th Sl time a Een Ee al-§ pg restord was standing for Parliament in" opposition to Sir Christopher Fur ness his two brothers helped him to 'make the campaign a lively one. Lord Marcus, was, however, a novice in 1fig Lord Charles to a meeting he found he was for once dismayed. "I can't possibly do it,' he sald to his brother. "I don't know what to say!" "I told him," records Lord Charles in his memoirs, "to begin because he] was sure to be interrupted, and then, being an Irishman, he would certainly find something to say. Lord Marcus immediately shouted: ** 'Who are ye? "It was enough; the fire kindled. " 'Who are we? eried Lord Marcus, 'Pll tell you who we are. We are three brothers, and our names are Shadrach, Meshach and Abednego, : And we have 'come here to pat out the burning fiery Furness!' " 3 No Beresford could endure being bored or allow anyone else to be. "While my brother Marcus was travel ing by rail with some friends, among whom was Mr. Dudley Milner," Lord Charles relates, "Marcus kindly re- Heved the tedium of the journey. Dud- ley Milner had fallen asleep. Marcus took the ticket from Milner's pocket. He then woke up Milner, telling him the tickets were about to be collected. Milner, after. feverishly searching for his ticket, was forced to the conclusion 'that he had lost it and, finding that he had very little money, begged that gome one would lend him the requisite sum. One and all with profuse apolo- gies declared themselves to be almost 'penniless, and Milner was nearing des 'pair when 'my brother sympathetically suggested that as the train approached the station Milner should 'hide under thie seat. Theteupon Milner, assisted by Several pairs of feet, struggled un- der the seat, and his friends screened "him with their legs. In a short time the conductor appeared, and Marcus gave him all the tickets. " 'Here's six tickets for five gentle- men," said the conductor. " 'Quite correct,' said the outrage ous Marous blandly. 'The other gentle- man is under the seat. He prefers traveling | dike that.' " Fd Motor. Run by:Moonlight. Among the most curious motors ever invented is one devised by A. R. Ben- nett and Intended for delicate experi- ments in heat: measurement. It is so sensitive that it begins to revolve the moment it is exposed to daylight, even when thé sun is hidden, and in clear weather it will work all night, affected even by the radiant heat of Jacon- | light. The motive power is due to convection currents set up inside the | glass shade with which the instrument is covered. While the glass is not! warmed. by the radiant heat of daylight | it ipassing through it, the tal es of the motor are and erences of temperature 'thus 'produced suffice to start convec- tion currents. | rere re % The penalty of selfishness is to be Toft solitary. Lift Off with Fingers i "I heard so much praise of Tanlac I finally 'bought & bottle, and it was worth its weight in gold. Bix bottles have made me: pariectly well, without 'a sign of the old troubles I had suffer ed. with for years, and my weight has been inereased, too, I con- sider it a duty to recommend Tanlac." Tanlac Ig for sale by all good drug gists. Accept no substitute. Over 87 million bettles sold. ities A Secret of the Ages. How did the-ancient Egyptians, with- out the aid of windlass, block, or Mackle, succeed in erecting their gi- gantic obelisks? For ages this problem has engaged the attention of antiquaries and me- chanics, and it has been solved at last 'by MY. R. Englelbich, Chief Inspector of Antiquities in Upper Egypt, whose | explanation is very interesting. In the first place, a sloping embank- ment was erected, having on its high end a funnel-shaped pit descending to the previously prepared pedestal on which the obelisk was to rest. A gentle curve led down from the surface of the embankment until it met the sloping walls of the funnel. The funnel was filled with sand, and the obelisk was rolled up the embank- ment until its base was over the open- ing. The base of the obelisk was then allowed to sink into the funnel and the sand was removed from the foot of the funnel through tunnels. All the time the sand was being re- moved the obelisk naturally sank lower into the cavity, and, at last, rest- ed on its pedestal. Mr. Engelbach had a model obelisk made and, putting his theory to the test, found that it worked successfully, In the days of the ancient Egyptians great armies of men were engaged on this work. As many as ten thousand were sent at a time to transport monu- ments'of less weight than an obelisk. raceme lp rence Visitors to Canada are impressed with the musical progress of the Do-| minion. » An English gentleman who, comes over twice a year says that he| readily notes a stride forward on each | URIN EYES IRRITATED BY SUN.W WIND.DUST &.CINDERS & SOLD BY DRUGGISTS & OPTICIANS ig on ND Ses GARE BOOK MURINE CO, CHICAOOVAA CUTICURA HEALS BABY'S BLISTERS Head Covered With Erup- tions, Hair All Fell Out, Got Little Sleep. "When baby was a week old a fine. rash broke out on his forehead and scalp, which later formed small blisters. "The blisters soon spread and when he was three months old his head was covered with sore efup- tions, He cried and rubbed his head and his hair all fell out. He got but very little sleep. i} "A friend recommended Cuticura Soap and Ointment. After using he and in two months he ws healed, (6 ) Mrs. Allan R. ; 2, Auburn; Me., MONEY ORDERS. Remit by Dominion Express Money Order. It lost or stolen you get your money back. rm i---- Good for Almost Nothing. Alice for the first time saw a oat carrying her kitten by the nape of its neck. "You ain't fit to be a mother," she crjed, scathingly. "You ain't hardly fit to be a father!" Sir William Robertson Nicoll, the famous editor of the "British Week- ly," started his writing career at the age of fourteen. America's Pioneer Dog Remedies Book on DOG DISEASES and How to Feed Mailed Free to any Ad- dress by the Author. un. Slay lover Co., Ino. 129 est 24th Street Now York, ILS.A. purely vegetable, Infants' and 's Regulator, formula on every label. non-narcotic, Ton-alcoholic, The Infants' and Children's Regulater Children grow heal and free from colle, diarrhoea, flatulency, constipation and other trouble if ven {t at teething time. fo, plossant-alwasy brings re- gratifying results BE YOUR OWN VET. Minard's, Best for Cuts, Bruises, Strains, Saddle Bells, Distempter, ete, (LINIMEN WOMANSUFERED FOR MONTHS Weak and Nervous. 'Made Well by Lydia E. Pinkham's Vegetable Compound | | Webbwood, Ont.--*'1 was in avery weak and run-down nervous condition, always tired from the time Igot u until I went to bed. Sleep did not res me at all, My sister recommended Lydia E. Pinkham's Vegetable Com- und to me and others told me about k but it was from my sister's advice that I took it. It did not take lon until I felt stronger, headaches. le: me and my appetite came back to me. n ie a farmer's wife and have many gs to do outside the house, such as looking after the poultry, and vores. I heartily recommend the und to all who havethe same trouble I had, forit isa 3ne medi- cine for women." Mrs Louis F. ELSAS- SER, Hillcrest Farm, Webbwood, Ont. thing other c! Vegetable Com! | Another Neryous Woman Finds Relief Port Huron, Mich --*] suffered ears with if I worked very much I was nervous and just as tired in the mornin f I went to bed. I'was rgd al the day and didn't feel like doing anyth iy, and was so nervous I would bite my finger pails, One of my friends told me about Lydia E. Pinkham's Vegetable Co pound, and it helped tne 0 Thu me 80 much that goon felt fine." -- 501-14th St., Port Huron, eh 'Women who suffer nip Jenining Iment t should try. Ly Vegetable Cox =