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wp 12-- Scugog Citizen -- Tuesday, N b 24, 1992 dem healthstyles deb macdonald History in the Making! Do you remember the year 1942? That's right, the main historical event was World War II; but did you know that Canada's Food Guide also originated at that time? So fifty years later comes the first long overdue revision and update of the guide to healthy eating. ! The new guide reflects scientific findings of recent years. Promoting a diet lower in fat and an increase in complex carbohydrates (grains and their products) and vegetables and fruits, are the prime emphasis. Foods such as peanut butter, beans and tofu have been added to the meat/group as alternative sources of protein EATING LACE Easy Baked Beans But a variety of foods on a , daily basis is still the key factor in the maintenance of a nutritional diet. Easy Baked Beans This is always a crowd pleaser. Try it for your next pot luck or buffet dinner! 2 - 16 oz. cans vegetarian baked beans in tomato sauce 3/4 cup chopped onion 2 tbsp. molasses 2 tap. dry mustard 1 cup tomato sauce 2 - 16 oz. cans barbeque beans Combine all ingredients and place in a 3 quart casserole dish. Bake at 350° F uncovered for about 1 hour. Makes 24 servings: approximately 100 calories per serving. Good source of fibre. IE UN ©1823) IVS I 04 £4 2p 8 PORT PERRY 985-2818 CATERING for WEDDINGS. BANQUETS, PARTIES Old Fashioned Butcher Shop * Custom Cutting WHY PAY MORE? Cooked Ham... Fresh Store-made Sausagg (Mild - Medium - SU K Quantities are iiled on Ry AIEEE with our tasty, gourmet dishes, ready-to-serve. Create your own smorgasbord. Choose from ... Q Chicken Cordon Bleu Q Beef Stroganoff . QO Breaded Chicken Fingers "0 Breaded Chicken Breast Q Sweet & Sour Pork 0 Swedish Meatballs Q Swiss Steak Q Chicken Wings Q Chili Q Lasagna Q Mini Quiche Q Scottish Pies Q Steak Pies QO Ham Steak in Pineapple QO Perogies Q Sweet & Sour Meatballs OQ Pork Snitzel Q Meat, Cheese, Vegetable, Pickle, Dessert Trays Q Complete Bakery on Premises We offer a full Catering Service *.. For all Parties - Office, House, etc. Changes for license renewals If you are an Ontario driver you'll be making fewer trips to the licence office to renew your driver's licence as a result of a Ministry of Transportation initiative to extend the renewal period. "Changing the renewal period is one way we are taking steps to improve customer service and make the best use of ministry resources,"said Ontario Transportation Minister Gilles Pouliot. Currently, Ontario's six million licensed drivers must renew. their licence every three years. The change in the renewal period goes into effect for drivers whose licenses expire on or after January 20, 1993. It will take sevep years for the change to affect all drivers. The renewal process will rem#fh the same for most types of licenses. People with licenses to drive tractor- trailers,'buses, trucks and ambulances will still be required to have medical examinations every three years.The annual fee for a driver's licence remains unchanged at $10 per year. Notification of an upcoming renewal with the fee will continue to be sent out well in advance of the expiry date of a licence. For further information contact: Ann McLaughlin Communications and Public Education Branch (416) 236- 4102, 1-800-268-0636, (416) 236-4841 home cookin' > lynda kendry Christmas Cake Cookies 'Tis the Season' Every. year about this time I vow that I'm going to be ready for Christmas earlier than last year, That's usually around 1 a.m. Christmas morning. Usually I'm still wrapping presents, occasionally even finishing making a personal present (otherwise known as hi de). I can't be d of forgetting what's under the gift wrapping. The nice thing about last minute packaging - no creases or wrinkles! Among the many things I leave to the last minute is the Christmas baking! This recipe is a great alternative to the traditional Christmas cake, and carries well for cookie exchanges or gifts. It takes about the same preparation time as fruitcake but I think they are worth the effort. The recipe is from one of my all-time favourite "cookbooks - Mary Lisko the Happy Cooker - 1976 Christmas Cake Cookies Chop into different sizes, (not &. too uniform) and combine: 2 Ibs dates 1/2 Ib. red and green candied cherries 2 1/2 1b. candied yellow pineapple 1/2 Ib. shelled almonds 1/2 1b. shelled brazil nuts Cream together: 1 cup butter 1 1/2 cups sug: 2 large eggs Sift together a creamed mixture: 2 V2 cups flour 1 tsp. baking soda 1 tsp. salt 1 tsp. cinnamon Add fruit mixture and mix until well blended - finishing with your hands if need be! Drop by teaspoon' on ungreased cookie sheet and bake at 400°, for approximately 10 minutes (light coloured, not browned). Cool before storing in an airtight container. add to Nine arrested on drug and weapons charges Durham Police and the RCMP have arrested nine persons on numerous drug and weapons charges. The arrests came November 17 with the assistance of the Ontario Provincial Police and other local police forces. Police say the arrests came as a result of a major investigation that started last summer, and a warrant has been issued for the arrest of one more person. The arrests involved the trafficking of illegal and prescription drugs in both Durham Region and Metro Toronto. k & Delicatessen 38 WATER ST., PORT PERRY 985-3 Kountry Bul STORE HOURS: Mon. Tues. Wed. & Sat. 9:00 to 5:30; Thursday & Friday 9:00 to 6:00; Closed Sunday Drop into Kountry Bulk for all your baking needs ... Flours, Sugars, Nuts, Raisins, Glazed Cherries, etc. And buying in bulk allows you to purchase just the quantity you need. We also carry a complete selection of BULK FOODS, HERBS & SPICES, COLD CUTS, CHEESES AND ... buying in bulk reduces excess packaging in our landfills. Enjoy a "Kountry" Lunch ... Soups, Salads ¥andwiches, Natural Source Herbal Remedies VITAMINS & SUPPLEMENTS Quiche, Perogies, Cabbage Rolls, Snitzel, Shiskabob.