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Scugog Citizen -- Tuesday, March 9, 1993-- 15 _ 4 Easter Seals provide hope For 7,800 children with physical disabilities living in Ontario, March 1s more than Easter eggs and bunnies It 15 the month that over 80 million Easter Seals are mailed to 3.5 millon households all over the provi ce to raise funds for Easter Seal services that help 'he youngsters hve fuller more independent hives "Over 245 affihated Easter Seal service will coordinate their annual campaigns in an effort to clubs reach the provincial campaign target of $4.1 Million", said Geoff Cartwright, Easter Seal campaign chairman for the Rotary club of Port Perry" Health care and special equipment are not immune to rising costs Sources of financial support for these things decreasing. It 18 very important, therefore that the people of Port Perry think of the needs of Easter Seal kids and be generous 1n their support." Contributions help support children from birth to age 19 who have physical disabilities as a result of cerebral palsy, spina bifida, muscular dystrophy, multiple conditions, rare syndromes and accidents causing spinal are healthstyles deb mcdonald With the onset of spring, symbolizing regrowth and new beginnings, this is also an opportune time to assess or reaffirm goals, which we may set for ourselves, in respect to our nutritional well-being and our basic health March marks Nutrition Month but, as we all well know, good nutrition 18 a lifelong process. In this era of 'single' food remedies, from oatbran or fish oil in combating cholesterol, to herbal or liquid- type, weight-loss quick fixes, we can become truly overwhelmed with this ever changing science. But the bottom line still prevails, our overall nutrition effects the way we feel, the way we look and how we perform. It's not what we eat in one day that makes a well-balanced diet, but what we eat over the long term that has an impacting quality on our general health Vegetable Strata This is a relatively simple yet elegant dish. The ingredients Vegetable Strata can be combined in advance, even overmght. Makes a light brunch! 1 1/2 cups shced fresh mushrooms 1 med. npe tomato, diced 1/2 cup green pepper, diced 1/2 cup onion, finely chopped 5 cups whole wheat bread cubed (5-6 shoes) | cup part-skim cheddar cheese, shredded 4 eggs 2 cups milk U2 tsp. basil 1/4 tsp. oregano 1/4 tsp. garhc powder In a medium bowl, combine vegetables. In a greased (8- cup) casserole layer half the bread cubes, half the vegetable mixture and half the cheese Repeat layers Whisk together eggs, milk and spices. Pour over casserole ingredients. Cover and chill at least 3 hours or overnight Bake at 350 degrees, for 1 to 1 and 1/4 hours or until knife inserted in centre comes out clean. Serve immediately Serves 6: 230 calories approx per serving: 9g. fat damage and/or amputations The Easter Seal Society provides direct consultative services in the home by 36 registered district nurses, five residential summer camps, diagnostic clinics in Northern Ontario, financial assistance for equipment and transportation, parent/family support, respite minute of the day," added Geoff Cartwright "Helping the children to live with these realities and to achieve their personal milestones is an ongoing commitment of Easter Seals and one which our club is proud to be associated with." care programs, preschools, and rehabilitation grants "Children with physical disabilities do not live \n a dream world. They are faced with harsh realities every research (ef 10 [=F] *]-F]] Lg M8] [ed IY ay: (Cel ppm iV] =d-J {3 Your Choice of : #1. PARMESAN SEAFOOD CREPES #2. CREPES with ZESTY FISH SALSA #3. BREADED FILLETS #4. FRIED SALMON STEAK #5. COLD POLLOCK SALAD #6. CABBAGE ROLLS (6) #7. PEROGIES (12) #8. SCHNITZEL on a BUN #9. BREADED CHICKEN BREAST #10. COMBINATION PLATE Fresh Salads Also Available (J.B (J Jeli Wel dd All In-Stock FROZEN FISH PACIFIC SALMON .............. $1.10 / 100 gm. POLLOCK FILLETS .............. $1.12 / 100 gm. RED SNAPPER... 99¢ / 100 gm. SMOKED MACKEREL ............ 89¢ / 100 gm. PERCH FILLETS 92¢ / 100 gm. SOLE FILLETS ....cc..cccoccc........ $1.10 100 gm. 30 Day Fusion Plan 60 Day Day Total Body Building System 6 Week Program Vortex Amino Acids XE Herbally Yours X HEALTH FOODS & NATURAL PRODUCTS 143 PERRY ST., PORT PERRY Performance Nutrition & Training Systems 15% OFF during March 985-0861 Cybergain Muscle Builder Protobalase Fat Loss Fat Burners Muscle Mag Pasta Kountry Bulk & Delessn | 38 WATER ST., PORT PERRY PHONE 985-3007 Open : Monday to Friday 9 to 5:30; Sat. 9 to 5; Closed Sundays \ ... a complete line of * BULK FOODS SWISS . NATURAL SOURCE Herbal Remedies Vitamins & Supplements * COLD CUTS, CHEESES * BAKING SUPPLIES - Flours, Sugars, Nuts, Raisins, etc. and buying in bulk allows you to purchase only the ntity you need.