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wr" 10 -- Scugog Citizen -- Tuesday , July 27, 1993 healthstyles deb mcdonald Did you Know? * Walking one hour a day, five times a week burns about 1,500 calories a week, and about half of these calories come from fat. * A low-fat diet, as opposed to the typical North American diet, can reduce fat consump- tion by about 2,100 calories each week. , * ww, ined fat deficit gand a low-fat diet is 2,850 fat calories per week approximately, or almost 3/4 pounds of fat. * By increasing muscle tone, regular aerobic exercise raises total caloric demand about 14%, or 1,650 calories a week for the average person. Lifestyle differences, conservatively, can represent 5,000 calories ¢r about 1 1/2 pounds of body fat per week! Do you still wonder why weight seems to steadily creep higher? Just remember that even gradual, positive changes in lifestyle can make a significant difference in the long run, health-wise. Barbequed Hawaiian Steak Frozen juice is the sweetener in this teriyaki-like marinade. 2 Thbep. Lite Soya sauce 4 oz. frozen Pineapple juice concentrate 1 clove garlic, minced 2 tsp. fresh ginger, minced 11b. flank or round steak - Combine soya sauce, juice, garlic and ginger. Marinate steak in sauce for at least 3 hours or overnight. Broil or barbeque for about 4 minutes per side or as preferred. Slice into 4 portions. 4 servings: 230 calories per serving; approximately 5 g. of fat. Twp. Camps in full swing The Township of Scugog Summer Program is already in its fifth week. Unfortunately there is no time to relax. Camp Counsellors have had their hands full with the introduction of crazy Critters preschool camp. Numerous activities have been running. Rollerblading was run at the Scugog Arena where kids were offered a rollerblade demonstration by Bauer-Canstar. On July 22, Kawartha Region Conservation Authorjty presented an animal adaptation study to all campers which taught about animals in their natural habitat. Sports camp has been full of fast paced action, with many activities including gymnas- tics, floor hockey, basketball, soccer, lacrosse and baseball. The counsellors have assured that Scugog has many budding athletes. A recent trip to the Scugog Shores Museum introduced everyone to pioneer activities and walk through history. The preschoolers have also had their hands full with Mexican days, Air bands and Arts and Crafts. Upcoming events include a puppet show presented by Dor-Jean 242 Queen St, Dor-Jean Annual Year End 1 CLEARANCE SALE PRICE On All Summer Stock SAVE ON GREAT SUMMER FASHIONS Sale ends Saturday, Aug. 7th/93 4 | EEN E Port Perry 985-8274 TAMMY JEAN ROHRER daughter of Mr. & Mrs. Barry Rohrer of Blackstock, graduated June 4th, 1993 from Trent University in Peterborough with an Honours Bachelor of Science Degree, majoring in Psychology. Tammy is a graduate of Cartwright High School. Central Lake Ontario Conservation Authority on August 16 and exciting One Day programs with trips to Pleasure Valley, Peterborough Zoo, Movie Mania day and a Penny Carnival during the week of August 3 - 6. Spaces are still available in the one day programs and Fun in the Sun Daycamp. Register at the Clerk's office or call 985-7346 for more information. home cookin' lynda kendry Summer Splurge_ Most summér meals tend to be light, lower in fat and calories, mainly because of all the lovely fresh fruit. We're very proud of ourselves! Healthy eating is so much easier in the summer. Occasionally though the desire to dazzle with a decadent dessert causes me to ignore all the good habits and splurge. This week's recipe is a great finish to a planned dinner party or get-together where you're asked to bring dessert. The original recipe calls for a cake mix with extra eggs and vegetable oil added with water but we started to use a Chocolate Mayonnaise Cake a couple of years ago with excellent results. This cake should be made at least 1 day ahead (or up to 4 days ahead). Cake: Mix: 2 ¢. flour 6 Thsp. 1 1/2 tsp. baking powder 1 1/2 tsp. baking soda 1/2 tsp. salt Mix: 1 c. white sugar 1 c. mayonnaise Add: 1c, hot water and mayo mixture alternately to flour mixture. Add 1 tsp. vanilla. Beat until smooth and creamy. Bake at 350° in 2 round cake pans. Cool before splitting each cake into 2 layers using large knife or strong thread. For topping combine: 1 large container Cool Whip 2 cups sour cream (light variety works well) 1 c. white sugar 2 c. shredded" (angel flake) coconut Mix until blended, and place on top of each layer of cake to make 4 layer torte. Cover outside of cake then cover in airtight container or with plastic wrap before storing in refrigerator. Decorate with fresh fruit of cherries before serving. Leftovers store well. Don't tell them about the sour cream until after they eat it. This Week's Specials! Black Forest Ham . 1b. $3.99 Daily Lunch Specials FOR THE BBQ « All Natural Sausages HOME-MADE SALADS « POTATO «= COLESL LAW « MACARONI «= TUNA MACARONI HOME-MADE QUICHE « BROCCOLI! = MUSHROOM = HAM We carry a full line of SWISS NATURAL SOURCE VITAMINS Bulk & Delicatessen 38 WATER ST, uy : BULK FOODS * HERBS & SPICES * COLD CUTS, CHEESES PORT PERRY 985-3007 Monday to Friday 9 10 5:30; Saturdays 9to 5 Seniors 10% Off Tues Sdays