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healthstyles deb mcdonald Tender Moments in Barbequing 8till focusing on barbeque season, we shouldn't underrate marinades as real flavour boosters. Their complementary addition will help to tenderize and add life to even the least tender cuts of beef, pork or lamb. A marinade doesn't have to be too elaborate or time-consuming to prepare if you just stick to some of the basic ingredients. Instead of fat, marinade or baste, foods with lemon or lime juice, tomato juice, wine, broth or bouillion. Fruit juice and herb combinations also work well such as orange juice with ginger and garlic, lime juice with dill weed, or lemon juice with thyme. If you have a favourite marinade recipe that contains much oil, you could replace about three quarters of it with fruit juice, wine, broth or water. Just remember food that is marinated should be covered and refrigerated. Be sure to toss the ingredients from time to time. And another word of caution: to | prevent harmful bacteria from contaminating the food, never serve left over marinade with cooked meat. The following marinade and barbeque sauce ideas are less than 40 calories per tablespoon and are low in fat. Enjoy! Sweet and Tangy Marinade (you may use chicken, beef, veal or pork) 3 tbsp. frozen apple juice concentrate, thawed 3 thep. water 2 tbsp. lemon juice or cider vinegar 2 thep. honey, warmed 2 thep. soya sauce, low sodium 1 tsp. rosemary 1/2 tsp. garlic powder 1 thep. canola oil In a bowl, combine all the ingredients well and add your meat to marinate at least a half an hour or up to about three hours in the refrigerator. Easy Vegetable Marinade You may use mushrooms, sweet peppers, zucchini for grilling 1/4 cup vinegar (or wine vinegar) * 1 1/2 tsp. olive oil 1 tsp. Dijon mustard 1 tsp. minced garlic pepper to taste Combine all ingredients in a large bowl. Add vegetables and toss to coat them well. Cover and refrigerate for an hour or longer then grill for a short time to warm through. Your Own Barbeque Sauce (just had to add this at the end to complement your barbeque) 1/2 cup catsup 1/4 cup minced onion 3 tbép. chili sauce 2 tbsp. brown sugar 1 tbsp. olive oil 1 tbsp. lemon juice 1 tbsp. vinegar 1 tsp. garlic powder 1/2 tsp hot pepper sauce (optional) In a medium saucepan, combine all ingredients and bring to a boil; cook another two minutes longer. Brush over chicken or beef while barbequing. =<. Scugog Citizen --- Tuesday, June 14, 1994 -- 13 --& Seniors host Open House An Open House, to which the public is invited, will be hosted by the Port Perry Seniors' Club at the Latcham Centre on Wednesday, June 22 at 2:00 p.m. This Open House is part of the Festival of events to "Celebrate Durham 94". Admission is free. and 6) The Golden Slippers. This program was planned to be a mix of talent from The Seniors Club, the Local Community and Durham Region. We hope you will come and enjoy. Aft Tea will be served. During the past two weeks parts of the program were indicated in, this paper. They are: 1) Greetings from Visiting Dignitaries; 2) The Seniors Choir; 3) Five Flag Salute; 4) ; Highland Fling Dancing; 5) Country Four Barbershoppers Hospital Services meeting coming up June 23. The Durham Region District Health Council is holding Public Meetings to discuss Hospital Services in the Durham Region. The Acute Care Study meetings will be held in various locations throughout the month of June: . For meeting information, please contact the District Health Council at 433-4262, or your local library. The public meeting for Port Perry will be held on June 23, 7-9pm at the Latcham Centre, 121 Queen Street, Port Perry. Sunday: 11 AM. Super Kids Church and Morning Worship Service The Rev'd Charles E. Bull 6:30 P.M.: Evening Praisg'" Incumbent Service Church Street, Black T y: 7:00 AM. Sunday, June 19 Men's Daybreak 9:30 AM. Friday: Youth Events Morning Prayer Saturday: 7:00 P.M. Church School and Nursery The Rev'd Charles E. Bull, Incumbent IC 266 North Street, hv. Port Perry "Thursday, June 16 10:00 A.M. - Holy Communion Sunday, June 19 8:00 a.m. - Said Eucharist 11:15 a.m. - Holy Communion with Church School graduation followed by Parish Pienic [OAT AT RR 3 | PENTECOSTAL cHeRen 1680 Reach St., Port Perry Rev. Dean Bursey, Senior Pastor Prayer Meeting PROGRAMS FOR THE WHOLE FAMILY! Special music and events! EVERYONE WELCOME Please call the Church for more information: 985-4441 FOOD BANK available. PORT PERRY AND PRINCE ALBERT UNITED CHURCH Interim Minister ~~ r-- Rev. Dorinda Vollmer E] Sunday, June 19 C 10:00 AM. - Port Td Perry Morning Worship & Children's Program 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available CIE . Weekly Worship HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd.[ p Prince Albert, Ontario E Rev. Ken Van C J Schelven 985-1014 Song Service: 9:50 am.* Worship Servife: 10:00 a.m Coffee & Fellowship: 11:15 am. Worship Service: 7:00 p.m. Nursery and Sunday School provided «ee ST. JOHN'S LR LE DET EA TE I 1 14 AY CHURCH Minister: Rev. D.A. (Sandy) Beaton Sunday, June 19 10:00 a.m. Service Church School and Nursery during worship For further information call 985-3881 or 985-4746 All are warmly welcome The Port Perry Seniors Club is Number 101 on the Grand Registry of the United Senior Citizens of Ontario ted (U.8.C.0.). 300,000 Ontario seniors belong to U.S.C.0. but all of the 890,000 Senior Citizens of Ontario have benefitted from the accomplishments of U.S.C.0. Please see our Advertisement for the Open House in another section of The Citizen. home cookin' lynda kendry NOT THE SAME OLD, SAME OLD I have to admit that I don't often experiment with fresh vegetables. There is no particular reason - we just enjoy them plain or maybe occasionally dressed up with a cheese sauce. Asparagus is one vegetable that I'really enjoy and will even splurge and buy out of season if the mood strikes. Did you know that asparagus is Lemon-Ginger Asparagus In a large skillet oven, medium high heat, saute for one minute: 1/4 cup chopped shallots 1 tbep. minced fresh ginger root 1 thep. shredded lemon peel in 3 tbep. butter or margarine. Add: 3 lbs. asparagus stalks (cleaned and tri d) from the lily family? I didn't - I read that interesting fact at the bottom of this week's recipe when I discovered it in an issue of Woman's World magazine a few weeks ago. It looked so goog that I actually went out and bought a copy of the magazine for myself.' TV - VCR - AUDIO authorized dealer for HITACHI Cover and cook 6-8 minutes stirring frequently until asparagus is crisp-tender. Sprinkle with 2 tbsp. lemon juice and (optional). Garnish with lemon slices or lemon peel. Serve warm as side dish or chilled as a salad. SALES & SERVICE | 72 water St., Port Perry 985-9500 15% Off All Books and ET EFATRIEES SOUTH PORT COUNTRY GARDENS Just 2 minutes south of Port Perry on the Oshawa Rd. 12550 SIMCOE STREET, PORT PERRY 985-4353 ADS! We have your Father's Day Weekend all planned! 9:00 AM - SATURDAY, JUNE 18th,1994 attend our 'FREE' UNILOCK INTERLOCKING BRICK SEMINAR (The 9:00 AM start allows a little more 'sleep-in' time!) Enter your name in our FREE DRAW for the tree now on display! This is, of course, to provide shade for your newly installed patio! OH! And on Sunday, June 19th - Just relax! Happy Father's Day from South Port Country Gardens! See you this weekend! Ei > UMLOCKEY PANS N Oli All In-stock TREES