The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

"+ wp Scugog Citizen -- Tuesday, January 10, 1995 -- 11 _« U -. . . 1 * healthstyles culinary creations . deb mcdonald judy bonnell rubbery 'fat-free' cheeses, It certainly appears that winter, Kahlua, Kamora or Creme de gummed our way through dry and the colder weather has Cacoa. To cut a bit of the = . high-fibre bran muffins and decided to descend upon us. sweetness add some Tequila. suffered through the repulsive Skiers and snowmobilers, I For a minty touch add some | after-taste of some artificial share in your enthusiasm. This is Creme de Menthe. Cherry As you well know, what you eat sweeteners. Some of us have even the time of the year for sitting by Brandy, Southern Comfort It's wonderful! has an impact on your health and how you feel. Unfortunately the focus on nutritious foods often leads to the impression of what you will have to cut out or limit. For many of us the idea of giving up or refraining from our favourite foods might be the main obstacle in changing our eating plans for the better. The recipe 'makeovers' provided in this food column try to promote the fact that great taste can come from low in fat and high in fibre alternatives. Let's get rid of food deprivation and guilt to replace them with a healthier relationship with food. This does not mean to become overly obsessive about restricting fat grams. Don't run the risk of becoming food and fat phobic. It is not just one meal that determines your nutritional status but your overall long-term relationship with food. There seems to be a prevailing attitude that if food tastes good, it's probably not nutritionally good for you and conversely, that healthful foods lack in taste and are less satisfying. The reinforcement of this belief is apparent through the years of product inferiority in the low- calorie line provided in the marketplace. Taste in the past was sacrificed in the creation of lower caloric, inferior product assimilations. We chewed on [Clark Cute | Supply Co. COLOSTOMY, ILEOSTOMY, UROSTOMY APPLIANCES 31 Years Experience Now Located in Scugog 15501 East 1/4 Line, Nestieton (905) 986-1164 or Toll Free 1-800-371-0163 Pickup or 1-2 Day Delivery Service FOR OUR surrendered the salt shaker unaware of the flavour enhancement potential of other seasonings. These past frustrations can squash our enthusiasm for a more nutritional lifestyle! But don't give up. New improved recipes and products are dispelling the myths. Next week will mark the beginning of a series of informative tips, suggestions and documented insight into successful and healthy weight loss and maintenance for the long- term. Easy Cheesy Noodle Bake 2 cups cooked noodles (any type) 1 cup low-fat cottage cheese 3/4 cup (3 oz.) shredded low-fat cheddar cheese V2 cup low-fat sour cream (try Nielson's 1%) 1/4 cup chopaeggrecn onions 2 thep. gra 'armesan cheese Pepper to taste 2 egg whites 1egg * Heat oven to 350 F. Spray a square baking dish (8"x8") with nonstick cooking spray. All you do is mix remaining ingredients together then fold in the cooked noodles. Spread out in baking dish. Bake uncovered for about 30 minutes or until centre is set and edges are golden brown. Makes 4 servings: approx. 250 cal.; 7 g. fat. - VILLAGE STITCHERY Alterations & Repairs To All Types of Clothing 1621 KING ST,, PRINCE ALBERT Barb Mcintyre | 985-2269 January Prices Drastically Reduced to Clear! Take Advantage of Great Savings on our Beautiful Fashions! Ct Sale Brooklin Fine Ladys' Wear OPEN 6 DAYS a WEEK FREE AMPLE PARKING Village Shoppe Hwy. 12, Brooklin 655-3474 Evening Hours Thurs. & Fri. to 8 PM the fire, dressed in your woolies and sipping hot beverages. At this point husbands can be handy to have around also. Stoke that fire, get that blanket, pour that drink, if you know what I'm saying! Specialty coffees are always enjoyable. I'd like to share a few ideas and suggestions to warm the body and soul. Coffee is a great start. Let's not forget hot chocolate, tea, or good old boiling water. The combinations are what make the beverage. Hot Buttered Rum is one that most ingredients are readily available in your home. Boil about 4 ounces of water and add some brown sugar to taste. Stir and dissolve the sugar. Add one clove and dark rum. I'll leave the amount up to you. Float about 1 teaspoon of unsalted butter on top and dust with nutmeg. If you have a sweet tooth, stick to the drinks made with hot chocolate. Use this as your base and add your favourite liquors. For more chocolate flavour use (peach), Triple Sec or Grand Marnier (orange) Amaretto (almond) or Frangelico (hazelnut) add a variety of unusual tastes. For the coffee lovers the combinations are endless. Sugar your rim if you choose. Rub the rim with a wedge of lemon or lime and dip the rim into a bowl of fruit sugar, raw sugar or regular granulated. The famous Spanish coffee is simply brandy and Kalhua. Irish coffee is Irish whiskey and Irish mist. B52 coffee is a combination of Kahlua, Grand Marnier, Baileys, and coffee. Fresh whipped cream on top is wonderful, snd my favourite part of the drink. Remember to whip your cream with a little sugar, and vanilla and never in a plastic bowl. Always use metal or glass. Metal is preferable and make sure your bowl is squeaky clean. We have a coffee that has been named for two customers who + introduced us to the S & S Coffee. Frangelico and Baileys with a sugared rim and whipped cream. Another favourite of mine is a Blueberry Tea. The ingredients in this drink are no resemblance to the name. Make a pot of hot tea and set aside to steep. Get out your biggest brandy snifter and pour Amaretto and Grand Marnier into the glass. Slice a piece of fresh orange and drop it into the glass. Pour your tea (as much as you choose) on top and enjoy. For a gathering after skiing or toboganning; a mulled red wine is different and tasty. This can be done in your microwave if you like. Heat up all ingredients in one container. Start with a bottle of red wine, add one cinnamon stick, 1/4 cup of granulated sugar, 1/2 teaspoon of grated nutmeg, allspice and/or ground mace, slices from one orange and about 10 cloves. Remember that nothing is written in stone. Use your taste as your guide. (Judy Bonnell is chef and proprietor at Stable Restaurant on Shirley Road, Port Perry). DHS Health Care Service LOCALLY OWNED AND OPERATED SINCE 1978 rs I Sloombe ss Wain Sreel Wessenger Shaina NURSING SERVICE @® Staff Relief - Hospital & Industry Ho! ® In-home Foot Care HOMEMAKER SERVICE ® Light Housekeeping ® Meal Preparation 24 HOURS ® Personal Care 7DAYS ® Care Giver Relief per WEEK ember ONTARIO HOME HEALTH CARE PROVIDERS' ASSOCWTION® OSHAWA Toll Free 1-800-461-6756 Wry 5 SSH "THE <7 BROOKLIN BAKERY & DELICATESSEN Home of Cora's Gourmet Butter Tarts 61 BALDWIN STREET, BROOKLIN, ONT. 655-4951 featuring - 18 Different Varieties of Specialty Breads. ATTENTION STRELERST [OW [ol 1 [16 [ol SITS ToT) 1 TT I heading out for the [oF IT QVEY oF: To @VTeTV] picnic lunch! OPEN 7 DAYS a WEEK A Visit to The Bakery Is Like a Visit to ramma's House. & Gi Ho ¢ i / N\ TE Weekly Worship ANGLICAN CHURCH - ST. JOHN'S The Rev'd Charles E. Bull Incumbent Church Street, Blackstock Sunday, January 15: 9:30 a.m. Morning Prayer Church School and Nursery - ANGLICAN CHURCH OF THE ASCENSION 10:00 a.m: Holy Communion Sunday, January 15 8:00 a.m.: Said Eucharist 11:15 a.m.: Holy Communion Church School and Nursery PORT PI AND PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page Sunday, January 15 10:00 A.M. Port Perry - Morning Worship Combined Sunday School for both Churches - 10:00 A.M. in Port Perry United Church 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available 266 North Street, Port Perry Thursday, January 12 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd. Prince Albert, Ontario kE Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service: 10:00 a.m. Coffee & Fellowship: 11:15.a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided VICTORY CHRISTIAN CENTRE Rev. John Benschop ' 693 Alma St. Port Perry "For | Know the plans | have for you..." declares the Lord: Jor.29:11 STEP INTO VICTORY!!! Saturday Kids Club - 9°45 AM. Sunday School - 9:45 AM. 11:00 AM. - Praise & Worship Service Kids Klub during service (up to 12 years of age) 6:30 P.M. Prayer . 7:00 P.M. Evening Worship Service Weekly Home Share Groups Theme this fall: "Our True Significance" Tuesday, Wednesday 7:30 p.m. EVERYONE WELCOME Youth Tuesday - 7:30 p.m. Transportation availables For more information call 985-1346 or 985-8890 "JESUS IS LORD" PENTECOSTAI CHURCH 1680 Reach St., Port Perry - Rev. Dean Bursey, Senior Pastor Sunday School - 9:45 a.m. Morning Worship Service - 11:00 a.m. "Circus Ring" Kids Church Praise Service 6:30 p.m. Tuesday 7:00 a.m. - Men's Daybreak 9:30 a.m. - Ladies Reflections * Wednesday 7:00 p.m. - Kids Choir & Adult Bible Study Friday - Youth Events Saturday 7:00 p.m. - Prayer Mesting PROGRAMS FOR THE WHOLE FAMILY! EVERYONE WELCOME Please call the Church for more information 885-4441