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healthstyles deb mcdonald < Bones absorb great stresses during exercise & like muscles, they respond by growing thicker & stronger along the lines of stress. Sometimes,though a bone is not strong enough to withstand the strain placed on it by athletic exertion and it can develop tiny hairline cracks in what has become known as a stress fracture. When a person "suffers such a fracture there are 3 probable causes. One is unbalanced muscle development, which allows strong muscles to pull against bone opposed only by weaker, undeveloped muscles. Second, bone weakness caused by inadequate calcium intake during bone remodelling, especially in young runners, 'makes bones give way under the pressure of exercise. Third, might be a reduced estrogen concentration, which leads to bone mineral loss in women who have stopped menstruating. Balanced muscle development can help protect the bones from undue stresses. Each set of muscles pulling on bones to bend a joint should be opposed by an equally strong set of muscles pulling to straighten the joint. No one in training should work a set of muscles without working the opposing muscle as well. Another strategy to spare the bones is to have patience in training, to give the bones & muscles plenty of time to build up to one level of performance before subjecting them to additional stress. FRUIT & VEGGIE LOAF 1/4 cup applesauce 1/2 cup sugar 1egg 1 egg white 2 tsp. cinnamon 1-1/2 tsp. vanilla 1/4 tsp. nutmeg 3/4 cup grated carrot ~ 3/4 cup grated zucchini 1/2 cup crushed pineapple 1/3 cup raisins 1-1/4 cups all purpose flour 1/2 cup whole wheat flour 1 tsp. baking powder 1 tsp. baking soda Preheat oven to 350F. Spray a 9"x5" loaf pan with nonstick vegetable spray. In a large bowl or food processor, cream applesauce | with sugar. Add egg, egg white, |cinnamon, vanilla & nutmeg; beat well. Stir in carrot, zucchini, pineapplé & raisins, blending until well combined. Combine flours, baking powder & soda; add to bowl & mix just until combined. Pour into loaf pan & bake for 35 to 45 minutes. This can be made up to 2 days in advance or freeze for up to 2 months. You can also fill 12 muffin cups & bake approx. 20 minutes. Makes about 20 slices; 100 cal. per slice; 1 g. fat. gog Citizen -- Tuesday, July 25, 1995 -- 11 - Letter to the Editor The downside of fishing To The Editor: I am an avid fisherman, with almost 25 years of fishing this region, plying my sport in many different bodies of water and running the gamut of species. 1 have even been known, to enter' some derbies and tournaments. As a sport fisherman I am angry and appalled, at the manner in which some members of this fraternity behave, when out on the waters, and sympathizer with angry waterfront property owners, as I "am one. Since the advent of big money fishing tournaments, our waters are teaming with inconsiderate opportunists. The story does not begin and end on the day of the event, but starts well in advance, for practice, and continues well after, for anticipation of future events. The running up and down the lake at mach 1, for the most part is tolerable, but butting in, as a slower boat is headed for a fishing destination or drift fishing the way of the wind, is a disgrace. In my opinion, the most harmfuliof all, fishing under docks, should be banned from all fishing tournaments. Not only will this still give all pros and tournament participants equal opportunity, but takes a giant/leap in the relationship between fisher- persons and property owners. Think, no more bass boats trying to fish around us, while we're swimming. No more lures being snagged on our boat tops £44 NETO AT Ct Weekly Worship VICTOR CHRISTIAN CENTRE Rev. John Benschop 593 Alma St. Port Perry (1 block south on Old Simcoe Rd., off 7A. West on Alma St.) B-I-B-L-E Basic |nstructions Before Leaving Earth | Reading IT prevents TROOTH (truth) decay. \ Come and get yours FREE at V.C.C. « (Victory Christian Centre) 985-1346 Come and See Us. We are Here to Serve.You. 10:30 A.M. - Praise & Worship Service Children's Church during service 7:00 P.M. Evening Worship Service Training for Life - Tuesday, 7:30 p.m. Transportation available EVERYONE WELCOME BAHA'I FAITH How you can Investigate THE BAHA'l FAITH! Attend: Information Meetings Sunday evenings 8-10 p.m. 1667 King St. Prince Albert Call locally: 985-9339/4582 Call an automated Info line: 1-800-433-3284 (it's free) Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV Write: Baha'is of Scugog Box 1153, Port Perry LOL 1A9 ¥ 1300): 0003319) 204 3 CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service:11 10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided ANGLICAN CHURCHES The Rev'd Roy Shepherd, Interim Pastor St, John's, Blackstock' Sunday, July 30: 9:30 a.m. Holy Communion Ascension Port Perry Sunday, July 30: 8:00 a.m: Said Eucharist 11:15 a.m.: Holy Communion PORT PERRY AND PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page, Sunday, July 30 10:00 AM. Port Perry - Meming Worship and Junior Worship - 10:00 A.M. in Port Perry » United Church 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available in both Churches OW I FNL 8) 01 9 PENTECOSTAL (0519): 3 1680 Reach St., Port Perry, 985-4441 Rev. Dean Bursey, Senior Pastor. Sunday Services; 11:00 a.m - Worship Service 6:30 p.m. - Evening Service Tuesday 7:00 a.m. - Men's Study Wednesday 7:00 p.m. - Youth Ministry Friday 7:00 p.m. - Ministry Night and Youth Events PROGRAMS FOR THE WHOLE FAMILY Everyone Welcome PORT PERRY 2210 Hwy. 7A David S. Daniels, Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Church THURSDAY - 7:30 p.m. Sidewalk Youth FRIDAY - 7:30 p.m. Jr. & Sr. Youth Everyone'is welcome Nursery avaitable Wheelchair accessible _ organizers, . as. authorizers, for not realizing the or docks, only to be stepped on, by our children. No more unnecessary repairs, caused by bass boats crashing into our docks and boats tied to them. Professional, by definition alone makes my point, some of these people, are not init for the sport and enjoyment, its just the money. We all know the fault does not apply to all, or only, professional fisherpersons. The fault should and must fall, on every tournament participant, problem and equitably for all. I can say that I never fish under docks, although I've known the fish were there, long before it became popular. Honestly, on tough days, I have made casts towards docks, but always more than casting distance away respecting the privacy of the owners. The joy it resolving it LOSE | WEIGHT HEALTHSTYLE Way! no meal replacements w personal menu plan » one to one counselling te proven weight loss Call Deb Today! 985-9372 Losing Weight doesn't have to cost an arm and a leg! well. as. brings, to watch a child or a novice, fight a fish at the end of a dock, is worth a lot more to me, than a tournament win. Realizing that 'the. waters , belong to all, some venture to say, they have a right. Yes they | do, but that's the difference _ between a sportsperson and some tournament participants; one respects the other. Our waters are. vast enough, to allow everybody an equal opportunity, to enjoy OUR best natural resource; not:just-the ~~" few, who have thé disrespect and audacity to ruin it for the rest. Sincerely, Harold Krauja, Little Britain, Ont. Health Care Service LOCALLY OWNEDAND OPERATED SINCE 1978 A leom Hain Sree! Messenger TZ & Medical Alarm Emergency Response Telephone Systems. NURSING SERVICE ® Staff Relief - Hospital & Industry ® Private Duty Nurses for Homes or Institutions @ In-home Foot Care HOMEMAKER SERVICE ® Light Housekeeping 24 HOURS ® Meal Preparation ® Personal Care 7 DAYS per WEEK @ Care Giver Relief ONTARIO HOME HEALTH CARE PROVIDERS' ASSOCIATIONS OSHAWA | Toll Free 1-800-461-6756 "RASPBERRIES | PICKED or PICK-YOUR-OWN $4 20 | Call | 651 Scugog Line 2 [LRiidy Ikm.West of Hwy. 12 MEMBER OF DURHAM FARM FRESH 3 == ARM MONTE CARLO HAIR FASHION for Male & Female 11 WATER ST., PORT PERRY 985-3684 1 would like to welcome MICHELLE to our staff. Michelle is a fully experienced Hair Stylist, licenced for hake-up and body waxing. We wish to welcome Michelle's previous and new customers. Ontario LIL 1B2 for same fr fort REID'S wag ORGANIC VEGGIES il Bill & Penny Reid 1615 Scugog Line 8, RR1, Port Perry, O.C.LA. Producer #11091G750-94 Grown naturally without chemicals! A variety of domestic and foreign produce iricluding beets, corn, carrols, cucumbers, zucchini, mesclun (mixed salad tomatoes, squash, broccoli, onions and more.! Please call to place bi order by 10:00 AM produce is also available We Farmers' Market = Saturday mornings from 8:00 AM to 1:00 PM. it PES Tel.: (905) 985-2123 , potatoes,