The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

deb mcdonald healthstyles Dieting is a way of life for many women, especially in middle age. Too many women have become accustomed to denying themselves of essential nutrients in an attempt to lose inches and pounds because they have learned from friends, family or the, media to restrict caloric intake in order to lose fat. However, calorie restriction in itself provides only very short term benefits in energy balance for women desiring a loss of adipose (fat) tissue. A sufficient reduction in caloric intake may lead to weight loss when activity levels remain constant, but it will also retard metabolism mostly through changes in thyroid hormone concentrations. As a result many women are trapped in a vicious cycle of starvation and fat accumulation due to dieting habits. It is a common finding among women who are restricting their food intake seyerely for fat to remain stubborn due to significantly reduced metabolism. The result is that many of these women eat'very little, ih faét too little to provide the nutrients they require and still gain weight and fat Many middle-aged and older women become frustrated with their body image because they have set unrealistic goals. Some fat accumulation, especially around the waist, is an inevitable part of the aging process. Striving for a 'twenty-year old' body is not healthy or realistic. Even those who are fortunate enough to have dietary and exercise habits that preclude major fat accumulation will find the aging process a more comfortable experience if they accept this and learn to place less emphasis on looking young. Skinny Scalloped | Potatoes 1/4 cup all purpose flour 1/2 tsp. salt 1/2 tsp. pepper 2'cups skim or 1% milk 6 medium, potatoes, thinly sliced 1 large onion, , thinly sliced Sprinkle top lightly with Parmesan cheese (you may use "light") Stir flour, salt and pepper together in saucepan. Mix in milk gradually until no lumps remain. Heat and stir until it boils and thickens. Remove from heat. Place 1/2 of potatoes and 1/2 of onion in 2 quart casserole. Pour 1/2 sauce over top. Repeat. Sprinkle with Parmesan cheese. Cover. Bake in 350F oven for about 1-1/2 hours or until potatoes are tender Remove cover for a few minutes to brown if desired Makes 6 servings. Approx. 200 calories per serving; trace of fat (with skim milk) GO-FER IT! SAME DAY SERVICE (Call by 11 AM) Serving Cobourg to Hamilton Call for Rates & Schedule GO-FER COURIER SERVICE PORT PERRY (905) 985-2573 TA "A\Y/ Herbally Yours HEALTH FOODS & NATURAL PRODUCTS 180 Mary Street, 985-0861 Come in to receive your ... THANK YOU Customer Cash Card (details In store, Port Perry location only) 1A, Port Perry Scugog Citizen -- Tuesday, Janaury 30, 1996 -- 11 Px Seniors tribute to Robbie Burns by Stan Rickard The Port Perry Seniors held their monthly pot- luck dinner on Wednesday Jariuary 24, the eve of Robert Burns' birthday. Diners were greeted at the door by Grace Bassant and Jean Carnochan while Dorothy Butson supervised the attendance register. Some of Robert Burns' songs were included in a sing-song led by Geoffrey Gilham with Edna Beckett at the piano. 4 The Ivan Rodgers instrumental group provided some music of various origins and some Seniors "tripped the light fantastic". Members were brought up to date on the February programs which included: Tours and Travels by Jacklyn Kerr, Line Dancing and Exercises by Myrtle Bentley, Shuffle Board by Otto Bujtas, "55 Alive Driver Program" by Stan Rickard. The Choir with Edna Beckett and the Euchre Club with Grant Bright are also very active. The recent installation of stage drapes has greatly enhanced the setting for programs performed on the stage. The installation of these drapes, by Seagrave Interiors, was successfully completed by means of a co-operative arrangement between the Seniors and the Municipality of Scugog. OIRDRLOINE BULK & DELI (formerly Kountry FEBRUARY y Bulk & Deli) SPECIALS BULK FOOD Apple Pie Filling ... Lemon Pie Filling . Hot Chocolate, Instant Cheese Powder Mix Graham Flour .. DELI COUNTER Roast Beef... Pastrami Canadian Bologna European Style Bologn: 100g. 99 foog. .99 .100g. S52 a ... 100g. . B37 Cooked Turkey Breast .... Honey Ham ................ Ham Kolbassa Loaf .. Macaroni & Cheese Loaf Hungarian Salami 100g. « 79 . 1009. .O4Q 1000. «79 100g. 1.04 CANDIES Valentine Heart Lollipops Ginger Slices, Crystallized 100g. 20 100g. 1.35 PASTA Whole Wheat Spaghett Fettucine Strawberry Jello Powder Lemon Jello Mix . Banana/Orange Jello Powde Chocolate Pudding Mix Butterscotch Pudding Mix ......... 36 23 i 100 g. 100g. . «30 «30 . «30 35 100g. «35 While quantities last. No case sales, please. 10% DISCOUNT For Seniors on Tuesdays! (excluding specials) CHARACTER CAKES for YOUR PARTIES! (Please give us 72 hours notice). 38 WATER PORT PERRY STREET, 985-2676 Nursery Care always available in both churches. by JOY idly Wor David S. Daniels, Senior Pastor Todd Steels, Youth Pastor SUNDAY SERVICES The Rev'd Huge A. Kernohan, Incumbent 9:30 AM - Holy Communion and Baptism ) ANGLICAN CHURCH of THE ASCENSION 274 North Street, Port Perry The Rev'd Canon Stan Hanes, Guest Priest 8:00 AM - Holy Communion : 10:00 AM - Holy Communion, Church School & Nursery 2210 Hwy. 7A (At Island Rd.) 985-8681 9:45 AM - Sunday School & Worship and Junior Church Nursery Available TUES. 9:30 AM - Between Friends (Women's s Minisigy) WEDNESDAY 7:00 to 8:30 PM - AWANA Boys & Girls Clubs (Ages 3 to Grade 6 incl.) FRIDAY 7:30 PM - Junior & Senior Youth SUNDAY SERVICES SUNDAY, FEBRUARY 4th PORT PERRY BAPTIST CHURCH 11:00 AM and 6:30 PM Pre-school Child Care Call for information. A warm welcome to all. VICTORY CHRISTIAN CENTRE 593 Alma Street, Port Perry 985-1 , 985-1497 or 985-0517 (1 Block south of 7A, west off Old Simcoe Rd.) SUNDAY SERVICES 9:45 AM - Sunday School 11:00 AM - Worship Service and Junior Church 7:00 PM - Praise & Worship Nursery available TUESDAY at 7:30 PM - 'Training for Life' FRIDAY at 7:30 PM - Youth Ministries SATURDAY from 9:45 A% to 12 Noon - Kids' Club and Youth Drama Team EY ANE, PENTECOSTAL CHURCH Rev. John Benschop ) 1680 Reach Dean Bursey, Pastor Bob Johnson, Family Pastor Jason Williamson, Youth Pastor 45 AM - Sunday School; 11:00 AM - Worship Servi PM - Evening Service TUESDAY ... 7:00 AM - Promise Keepers 5 AM - Reflections WEDNESDAY 7:00 PM - Family Night (Kids; Choir, Youth Ministry, A Celebration of Family ar). FRIDAY 7:30 PM - Youth Eve Prayer Programs, Special Ev BAHA'I FAITH ate 'THE BAHA'I FAITH'! SUNDAY SERVICES .. How you can inves Inquire : about Baha'i Information Meetings on various topics or on a topic of your choice, by dialing 985-4582. Call an automated info line: 1-800-433-3284 (it's free). Call to chat: 985-4582 Borrow: books from Scugog Library . each month on Vision TV Watch: Baha'i Perspective, 1st W , Port Perry LOL 1A9 Write: Baha'is of Scugog, Box 11 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd., Prince Albert 385-1014 & PORT PERRY & PRINCE ALBERT & » Rev.'Ken Van Schelven SUNDAY 9:50 AM - Song Service 10:00 AM - Worship Service 11:15AM - Coffee & Fellowship 7:00 PM - Worship Service Nursery and Sunday School provided UNITED CHURCH Rev. Robert J. Le Page SUNDAY 10:00 AM - Port Perry Morning Worship & Combined School 11:30 AM - Prince Albert Worship i