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'deb mcdonald healthstyles Your heart, like any other muscle in your body gets stronger with regular exercise. The right kind of exercise increases cardio vascular fitness by improving blood circulation throughout " your body. Cardio vascular fitness allows you to exercise vigourously for long periods of time without tiring. Exercise that promotes cardio vascular fitness improves your body's circlation so your heart, lungs and other organs work together more efficiently. Cardio vascular fitness also may give a person the ability to meet hysical and emotional mands more readily. Cardio vascular fitness may help reduce the risk of heart disease. A strong heart does not have to work as hard to circulate . the blood through the body because it can pump more efficiently with each beat. It's impossible to prove you will live longer and never * have a heart attack if you're in good physical condition. But cdrdio vascular fitness helps you feel better and can improve the quality of your life: Dynamic or aerobic activity involves igege mpscle groups engag rhythmic nh movements. Examples of aerobic activities include jogging, brisk walking, derived 'from "the €ongumption of oxygen. Thus they irlcrease the body's need for oxygen. Because blood delivers oxygen to the body aerobic activity challenges the heart and circulatory system to meet this increased need. A few sports such as tennis, Iracquetball, basketball and soccer can be consjdered aerobic exercises if they are played vigourously. Static exercise like weight lifting does little to Nidy orjokr ysjr uy git htsbyrf yhsy iyhrt sfykyd vsb trsf. Ygud ud biy ygr vsdr. Most people take it for granted that all adults can read. This gibberish is what many people see when they pick up a book. They are intelligent, creative neighbours of yours, but they cannot read. They are imaginative! in their methods to canceal and cope with limited reading skills. . Many peoplé have'slight learning disabilities that remain undetected - sometimes because of their own fear of being different - and they manage to slip through #o school system, or they drop out. Imagine the frustration « promote cardio vascular fitness. It may help to build muscle strength but to help improve your whole cardio vascular system supplement it with dynamic or aerobic workouts. Quick Chicken, Vegetable and Barley Soup 1 onion, chopped 2 carrots, diced 1 stalk celery, diced 1 clove garlic, minced 1 tsp. vegetable oil 1/2 cup pearl barley 4 cups chicken stock 1 chicken breast, skinned, boned and diced 1 cup fresh mushrooms, sliced 1/2 cup frozen peas pepper to taste ' *of not knowing how to read a street sign or instructions on a pill bottle. Imagine not being able to write a note to a friend or read a story to your child. Learning to read and write permits one to open the doors of a world of opportunity. It can be done at any pace, and on one's own. When they ly realize what they are missing, the Literacy Council of Dur] Region is there to help them achieve their goals. To help turn embarrassment into self- confidence, as they increase their reading And writing ability. Many are then able to seek jobs that were once out of 'thejr reach. , < z. Scugog Citizen -- Tuesday, February 20, 1996 -- 11 4 In deep 12 cup microwavable casserole, combine onions, carrots, celery," garlic and oil. Cover and microwave at high for about 7 minutes or until tender crisp. Stir partway through cooking. Add barley and 2 cups stock. Cover 'and microwave at high 20 | minutes or until barley is almost tender. Add chicken, mushrooms, peas and pepper. Cover and microwave at high 8 minutes until chicken is no longer pink. Stir part way, through cooking. Let stand covered, a few minutes. Makes 6 cups: approximately 150 calorieg, per serving; 2 grams fat. Celebrate Literacy Week The Literacy Council-of Durham Region is a volunteer organization dedicated to incfeasing literacy in Durham Region on the basis of one tutor for each student. We trained 150 volunteer tutors iff 1995 at weekend workshops with our own six member training team. Our treasured volunteer tutors are your neighbours who are dedicated ito making the need for their services obsolete. If you would like to become a fully trained volunteer, or simply wish to know more about our services, visit Sur friendly office at 58 Rossland Rd. W. in Oshawa, during, gur open house from 11:30am - 7:30pm on 'February 28th, 1996, or call the Literacy Council at 434-5441. Pars Dele Friday Special Soup « Sandwich CITIZEN APPOINTMENTS VOLUNTEER BOARD of DIRECTORS The Denise House is a resillential shelter and support service for abused women and their children. Our mandale is to provide sale swimming, bicycling, and jumpihg" rope. Such. endurance types of activity depend mainly on energy Sc KT) 055-0155 ie A ad $e KX SRT ha 5 £ The Second Ha x forKids a and other reas wes, % Clean you closets early .. spring | % 'accepted beginning Mar, 0's ITEMS TAKEN on CONSIGNMENT J 159 CASIMIR ST. UNIT 2 * AT PERRY 065.7705. Wako eA Ri DRTC SDR SS TOWNSHIP of SCUGOG March Break MADMESS A two week recreational camp co-sponsored by, the Township of Scugog ! and Scugog Shores Museum WHEN: . March 11th to 15th; March 18th to 22nd WHO: Kids ages 6 to 13 WHERE : Museum, Community Centre Register at the Municipal Clerk's Office For more information call 985-8698 or 98513508. and referrals to women "whose lives have been affected by violence. Our services are made available to all women in the Durham Region, and further extends into the community through public educalion presentations. It is the goal of The Denise House lo rel staff, programs and outiook, the diversity of w 4It is the intention of the Board of Directors lo yn and select Commupity citizens to tie Board of Directors to hold office. Interested menand women are asked 10 apply in writing high- Jighting relevant qualifications to this role, as well as how your 7 our volunteers, 'oxperiise may Sonehi ine Denise House. wil be required to oni ' Criminal Reference Check. Please submit information on or before™March 1st, dt * , Board of Directors, The Denise House, Oshawa Central Postal Outlet, P.O, Box 30560, - Oshawa, Ontario L1J 8L8 * ] Port Perry District GIRL GUIDES Thinking Day. RALLY 6:16 fo 7:30 Thursday , FEBRUARY 22nd, 1996 At Emmanuel Pentecostal Church (¢ from i] | - scugog mole: Every Welcome to Join! 5 A 5 TSANG A a ' 8 1 ST. JOHN'S oe (o1, 1012107, Church Street, Blackstock The Rev'd Hugh A. Kemohan, ¥ SUNDAY SERVICES 9:30 AM - Holy Communion, Church School and Nursery ANGLICAN CHURCH of THE ASCENSION 274 North Street, Port Perry The Rev'd van der Meer, Incumbent WED.,, FEB. 21st at 8 PM - Ash Wednesday Eucharist SUN., FEB. 25th at 8 AM - Said Eucharist Junior Church Nursery Avaliable - "TUES. 9:30 AM - Between Friends (Women's Ministry) «Pre-school Child Care AWANA Boye & Gio Cr iis Confer 0 310 ade 6 nol) FRIDAY 7:30 PM - Juni Call for information. A im, VICTORY CHRISTIAN CENTRE (1 Block sc SUNDAY SERVICES 1 Rev. John Benschop 9:45 AM - Sui 11:00 AM - W ou re ra Junior Church 7:00 PM - Praise & I ie TUESDAY at 7:30 PM - raining for Life] ad FRIDAY at 7:30 PM - Youth Ministries SATURDAY from 9:45 AM to 12 Noon - Kids' Club and Youth Drama Team -5 Y SERVICES ......,... 9:45 AM - Sunday School; H00AM- Worship Service: 6:30 PM - Evening Service TUESDAY ..TSOAN Iorise Keepers WEDNESDAY 7:00 0PM - Fama Ni FRIDAY 6:30 PM - Youth ly Ngee Programs, E Jason Williamson, Youth Pastor tigate 'THE BAHA'I FAITH' Information M on various topics on a topic of choice, Chalo 005-486 A) S OoM0254 (1s woe). books from Ubrary , 1st Wed. each month en Sougog, Box 1163, Port Perry LOL 1A9 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP PORT PERRY & PRINCE UNITED CHURCH ALBERT