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deb mcdonald healthstyles - Can you identify with the following scenario? It's mid-afternoon at the office and suddenly you develop a craving for something sweet. During your break, you purchase a chocolate bar or two to take back to your desk. About an hour or so later, you see flashing lights and colours that forewarn you of a pending migraine attack! Did the chocolate bring on your migraine or was your craving for chocoldte merely an early symptom of trouble brewing ahead? Despite more than three decades of research and intense investigation, questions like these are still baffling professionals. To complicate the issue is "that some chemicals, such as MSG and nitrite, can be culprits in triggering bad headaches in individuals not susceptible to migraines. Cluster headache sufferers are also vulnerable to food triggers, particularly alcohol. As well even some sufferers are sensitive to cold temperature food or drink. But most experts treating migraine agree that what patients put in 'their mouths may influence the date of their next attack. Along with regular exercise, adequate sleep and stress reduction, diet management is a proven strategy for headache prevention. "The condition tends to run in families and features a pulsing one-- sided headache and vomiting! In some cases its preceded by visual disturbances called "aura". Migraine sufferers on the average experience about a dozen attacks per year. Diet is one of the potential triggers, as well as stress, weather, hormone levels,lack of sleep, noise and light. Women make up the majority of sufferers. So just how important is diet? Food will trigger the . occasional headache in most sufferers. And when alcohol is included, diet becomes one of the most common triggers. The list of potential dietary migraine triggers includes cheese, cured meats, chocolates, citrus fruits, nuts and alcohol. Additives such as MSG, nitrites and aspartane may spark headaches even in non-migraine sufferers. As well there are a few HATE LAUNDRY! Under the Weather! Too Busy! etc. ... Let LUMPY'S LAUNDROMAT do it for you! Clean, modern, smoke-free. Call for details 2985-3287 SAMPLE LINES Now Arriving A Gallery of Yunctional Art :EN ST., Open = PORT PERRY 985-0574 | Days a eek diet-related headache triggers, including caffeine withdrawal, hunger and the cold temperature of food or drinks. But migraines may not be due to a single factor. It is not all or nothing. Pizza Casserole 2 cups cooked rice (brown or white) 1/2 Ib. lean ground beef 1 medium onion, chopped 2 (8 oz.) cans tomato sauce (2 cups) 1/2 tsp. garlic powder 1 tsp. sugar Pepper to taste 1/2 tsp. oregano 1- 1/2 cups low-fat cottage cheese 1/2 cup low-fat cheese, grated Scugog Citizen -- Tuesday, March 12, 1996 -- 11 Preheat oven to 325F. Brown ground beef and onion in non-stick fry pan. Drain any fat. Add tomato sauce, spices and sugar to meat mixture. Cover and simmer for about 15 - 20 minutes. Combine cottage cheese and rice. Put 1/3 of rice mixture in lightly sprayed casserole dish. Top with 1/3 of meat-tomato sauce. Continue to alternate layers, ending with tomato sauce. Sprinkle with low-fat cheese on top. Bake for about 30 minutes or until hot and bubbly. Makes approximately 5 servings or 10 cups: 375 calories per serving, approximately 8 grams fat. rh Se ukly Worship ST. JOHN'S ANGLICAN CHURCH Church Street, Blackstock The Rev'd Hugh A. Kernohan, Incumbent SUNDAY SERVICES 9:30 AM - Holy Eucharist, Church School and Nursery SE Bridge Results March 6th - afternoon 4 1/2 table Howell avg. 36 $ 1st - Georgia Brock & Ed Clark (44) 2nd - Doris Phinney & Judy Atkinson (42) 3rd - Pat Love & Harold Brown (40) 4th & 5th - tied between Bea Chapman & Hoppy Carnwith and Delaine & Jerry Dyer (36). Evening - 4 table Howell avg. 40 1/2 1st - Judy & Don Atkinson (54) 2nd - Anne Scott & Joan West (49) 3rd - Georgia Brock & Ed Clark (46) \ 4th - Sheila Janset & Fran Laverty (41) ES Saini SKATERS SANE hy "The SecondHand i gy for Kids Clothing | SY 41 andolher Treasures PIRUTEAN * 5 NOW ACCEPTING PS ) J, * Spring Consignments [RENEE v x X59 CASIMIR ST, UNT2 (RLS - - (just off Water Street) TUES. to 77 * PORT PERRY, 985-7795 10M 10s Pu .. El TE TRAE SN i RD JK LKR Family Matters FORTHCOMING MARRIAGE Brian & Darlene Gibson § of Greenbank are pleased to announce the forthcoming marriage of their ' daughter Kerrie-Ann Marie to Jeffrey Allan son of John & Doreen Taylor of Whitby. Kerrie-Anne and Jeff will be married on June 1st, 1996 in Greenbank United Church Monte Carlo fl HAIR FASHION For Male & Female Just in time for spring, now offers ... PEDICURES .. along with all our other personal need services. HE FAMILY HAIRCARE EH TANNING MH FULL BODY WAXING Bm MAKE-UP BM NAILS (roregiass. Acrylic, Calcium Kapping) GIFT CERTIFICATES for ALL SALON SERVICES 11 Water St., Port Perry 985-3684 3 { JS 1 3 Nursery Care always available in both churches. ANGLICAN CHURCH of THE ASCENSION 274 North Street, Port Perry The Rev'd Gary van der Meer, Incumbent WED., MARCH 13th at 8 PM - Said Eucharist 10 AM - Holy Communion, Church School & Nursery PORT PERRY BAPTIST CHURCH 2210 Hwy. 7A (At Island Rd.) 985-8681 Todd Steele, Youth Pastor SUNDAY SERVICES 9:45 AM - Sunday School Worship and Junior Church TUES. 9:30 AM - Between Friends (Women's Ministry) Pre-school Child Care « WEDNESDAY 7:00 to 8:30 PM - FRIDAY 7:30 PM - Junior & Senior Youth Call for information. A warm welcome to all. VICTORY CHRISTIAN CENTRE SUN.; MARCH 17th at 8 AM - Said Eucharist David S. Daniels, Senior Pastor 11:00 AMand 6:30 PM ° so Nursery Available AWANA Boys & Girls Clubs (Ages 3 to Grade 6 incl.) 593 Alma Street, Port Perry ELER RETRCTER Fy TERE (1 Block south of 7A, west off Old Simcoe Rd.) SUNDAY SERVICES Rev. John Benschop 9:45 AM - Sunday School 11:00 AM - Worship Service and Junior Church 7:00 PM - Praise & Worship Nursery available TUESDAY at 7:30 PM - 'Training for Life' ' FRIDAY at 7:30 PM - Youth Ministries SATURDAY from 9:45AM to 12 Noon * Kids' Cluband Youth Drama Team EMMANUEL PENTECOSTAL CHURCH ) 1680 Reach St., Port Perry 985-4441 Dean Bursey, Pastor Bob Johnson, Family Pastor Jason Williamson, Youth Pastor SUNDAY SERVICES 11:00 AM - Worship S TUESDAY . 9:30 AM 0 WEDNESDAY 7:00 - © Family Night FRIDAY 6:30 PM - Youth Events; Prayer Programs, Special Events Weekly. BAHA'I FAITH How you can investigate 'THE BAHA'I FAITH'! Inquire : about Baha'i Information Meetings og various topics or on a topic of your choice, by dialing 985-4582. Call an automated info line: 1-800-433-3284 (it's ay Call to chat: 985-4582 Borrow: books from 5a Libr Watch: Baha'i Perspective, 1st Wed. each month sion EM Write: Baha'is of Scugog, Box 1153, Port Perry LOL 1A9 alelo ol, [VS (od, Not, [3{Ea TY] REFORMED FELLOWSHIP 14480 Old Simcoe Rd., Prince Albert FLERE Rev. Ken Van Schelven SUNDAY 9:50 AM - Song Service 10:00 AM - Worship Service 11:15AM - Coffee & Fellowship 7:00 PM - Worship Service Nursery and Sunday School provided PORT PERRY & PRINCE ALBERT UNITED CHURCH Rev. Rabert J. L SNORT 0° 10:00 AM - Port Perry Worship & Combined 11:30 AM - Prince Albert Moming Worship 1