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iV ) . . healthstyles deb mcdonald that excessive exercise, being underweight and dieting, do not necessarily mean that someone has an eating disorder. However, if you think, someene in your Before March, Nutrition Month' comes to a close, an ag they can serve to motivate families to seek help. 5. Some strategies which you may have tried to "encourage your daughter to eat often run the course from continual bitter arguments at the dinWer table to repeated pleading or threats. It is important to consider that weight gain likely presents .a terrifying experience for your daughter. important issue once again | must be addressed. Anorexia nervosa and bulimia. are two eating disorders which can have devastating effects on sufferers-and their families. Although these disorders have often been represented in'the media as fashionable, it is important to realize that family may have anorexia.or , Iricreasing pressure may bulimia it is best to seek result at best only in professional assi ! 'y success and can 2, Often familjes. 5 often lead to a redoubling of through several stages as efforts to lose weight. It may their daughter continues to be better to let your daughter lose weight. It is important keep the , ritual and to seek help as early as behaviours for the time being possible and not ignore the as they may keep her "safe". possible consequences of * - '6. Investigate the chronic dieting behaviour. possibility of joining a Do not regard. the - individuals with eating disorders often lead a terrifying and very lonely existence. Sometimes there is a considerable delay between as soon as possible. appearance of some of the signs and symptoms as "only a phase she'll grow out of", but as a signal that assistance should be sought support group of parents. Many parents find that meeting others with similar experiences is helpful: If you would like more information _ about this, you may contagt me at 985 - 9372. onset of the problem and the 3. If your d (or son) decision to seek help. During has an eating disorder, it is this time families arevoften important to realize that itis ° ataloss as to whattodoand not your fault. Although the sufferer can feel familial issues may be increasingly isolated and related to the developement despairing "that of eating disorders, assessing + understanding and help can blame is only a non- , be found: constructive and G lly, eating disord T experience, affect more females than" 4. It is normal to have ini with Sal (The white sauce may be prepared earlier, up to a day before, but add a little extra milk when reheating before continuing with recipe.) 1 tbsp. margarine 4 tsp. all plirpose flour 2 cups 2% milk 1/4 cup "light" grated Parmesan cheese 1/4 cup white wine or males but this statistic is feel frustration, anger, » changing. and guilt. {t will be helpful Some points to consider in for you td recognize and regards to the family: acknowledge these feel 1. It is important to know + . ig for Ghildr eng 18 months to 9 ycars oh i 5 Utica cel ? elebration DayCare Let us send - for - FLOWE RS Toddlers Pre-Schoolers ¢\ * Flexible to your needs for your * JK & SK Programme decoration! * Before/after School care (busing Lpsom & Port Perry) + PERSONAL TOUCH * Homc-cooked meals E * Piano lessons Floral & Gift Shop * French language circles 209 MARY ST, PORT PERRY UTICA DAYCARE ... {aross fem icea) your child's home away from home 985-9360 Pr GOR) OviornY CRAFT Se "The-Craft Store You Can Afford" FOLK ART CLASSES Beginners through Advanced 23} OPEN HOUSE - REGISTRATION Thursday ¥ Friday ¥ Saturday MARCH 28th to 30th 139 QUEEN ST., PORT PERRY 985-7425 (Unit 3) Corner of Water and Queen Street OVER ao SQ.FT, of SHONROON Furniture, Appliances.TV, VCR and more! m FAMOUS HL evolore OVER 2000 SAMPLES® S (Largest Carpet Selection BLI ND In Scugog Township lf m VERTICALS | and a member of the | ® VENETIANS: byying group 1 Caracal, J ® PLEATED SHADES OMESTEAD by Ballard & Carnegie HWY. 7A EAST - PORT PERRY 985-2451 or 985-2157 !\. 'Free Delivery # Installation B Easy Credit Terms v&hv Settlement House _ Shops, A ~ will be | OPBNING THURSDAY EVENI PM comm ing Thursday, April 4th FREE GIFT with purchase for any shopper after 7'PM.on April 4th. 183 QUEEN STREET, 3 PORT PERRY 985-8234 chicken stock 1 tsp. crushed garlic 2 leeks, washed and sliced into thin rounds ; 12 oz. fresh salmon, boned and cubed 2 tbsp. fresh dill, chonped or 1 tsp. dried dill weed 10 oz. fettucinte noodles In a small saucepan, 'melt, margarine; add flour and' cook stirring for just a few seconds. Add milk and cook, stirring continuously until thickened, about 5 minutes. Stir in cheese until melted; set aside. In a large skillet, combine wine or broth, garlic and leeks; cook over medium heat for about 10 minutes or until leeks ave softened. Add white alle along with salmon. Cook about 5 minutes or until salmon is almost opaque, stirring gently. Stir in dill. Meanwhile, cook fettucine according to package directions or until firm to bite. Drain and place in' serving bowl. Toss with sauce. Serves 4: Spsroxiuiady 365 calories per serving; 7 grams fat. (Please note that in last week's recipe for 'Light Chocolate Pudding', the remaining 1/4 cup milk _ should have been added with . the cornstarch mixture. Sorry for the error.) - Stonemoot ~ , + My ore qeart® Port Perry Uxbridge 985-0800 ~ 852-3510 TODDLER'OPENINGS AVAILABLE Limited . in Other Age Groups HOURS 6:30 AM to 6 PM The name, value and excellent products that Port Perry has trusted for 8 years. 52 WATER STREET, PORT PERRY Jariine Is certified in Residential inferior Design and as a consultant in Products, Decor, Window Blinds and Carpe. April Savings - 20 to 35% March 20th to April 16, 1996 © Colling Latex. 3.781. ............ fom $12.56 © Satin Lgtex 3781. ..... © Eggshell Latex 3.78 L. ,,.. © Latex Primer /Sealer 3.781. ..... fiom $17.59 ... from. $23.99 from $1 1.96 NO GST or No Payments til 1997 on, CARPET & VINYL FLOORING / © ALL WALLPAPER BOOKS .,, Save 35% when you buy 2 8/1 or more" REMEMBER: We will beat a competitor's Lower Price by- 10% on Paint / Wallpaper. Call Janine for Free Shop-At-Home Service for Blinds, Carpet, Vinyl Flooring. Take advantage of her 15 years of Decorating Experience. : A 'COLOR YOUR WORLD' 'GIFT CERTIFICATE makes a SMILES Gre FREE! ' Open Monday to Thursday 9 to 6: Friday 9 to 9; Saturday 9 to 6. g Water St., Port Perry 4d oy pi 7 - ent 1 ST. JOHN'S ANGLICAN CHURCH Church Street, Blackstock The Rev'd Hugh A. Kernohan, I DA! V SERVICES . 9:30 AM "Wiply Eucharist, Church School and Nursery ANGLICAN CHURCH of THE ASCENSION 274 North Street, Port Perry The Rev'd Gary van der Meer, WEDNESDAY, MARCH 27th, 8 PM - Said charist. SUNDAY, MARCH 51 31st {PAL SUNDAY 10 AM - Holy Communion, Church School & Nursery ~ HOLY WEEK SERVICES - " Monday & Tuesday, April 1 & 2, 7:15 AM - Morning Prayer PORT PERRY BAPTIST CHURCH 2210 Hwy. 7A (At Island Rd.) 985-8681 & Worship and Junior Church Nursery Available TUES. 9:30 AM - Between Friends (Women's Ministry) Pre-school Child Care WEDNESDAY 7:00 to 8:30 PM - 'AWANA Boys & Girls Clubs (Ages 3 to Grade §indl.) FRIDAY 7:30 PM - Junior & Senior Youth Call for inforgnation. A warm welcome to al. VICTORY CHRISTIAN CENTRE 593 Alma Street, Port Perry 985-1346, 985-1497 cr 985-0517 (1 Block south of 7A, west off Old Simcoe Rd.) SUNDAY SERVICES Benschop 9:45AM - Sunday School tag 11:00 AM - Wors| Pa Service and Junior Church' \ 7:00 PM - Praise Worship ' ory available TUESDAY at 7:30 PM ' taining for Life' , FRIDAY at 7:30 PM - Youth Ministries Rev. SATURDAY from 9:45 AM to 12 Noon - Kids' Club and Youth Drama Team : EMMA [(J UEL PENTECOSTAL CHURCH 1680 Reach St., Port Perry 985-4441 Dean Bursey, Pastor Bob Johnson, Family Pastor Jason Williamson, Youth Pastor SUNDAY SERVICES .. :45 AM - Sunday School; 11:00 AM - Worship Service; 6 TUESDAY... . 7:00 AM - Promise Keepers 9:30 AM - Reflections WEDNESDAY 7:00 PM - Family Night 'FRIDAY 6:30 PM - Youth Events; Prayer Programs, Special Events Weekly. BAHA'I FAITH all: ¢ Info Line: Automated , Confidential Free 1-800-433-3284 Public Vision TV: oo Per 0", 1st Wi Month. Write: Baha'ig of Scugog, 1153, Port Pry, Ont. LoL 1A9 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14490 Old Simcoe Rd., Prince Albert 985-1014 SUNDAY 9:50 AM - Song Service Rev. Ken 10:00 AM - Worship Service " 11:15AM - Coffee & Fellowship 7:00 PM - Worship Service i Nursery and Sunday School provided ' PORT PERRY & PRINCE ALBERT UNITED CHURCH ony orstio SUNDAY 10:00 AM - Port (Pory 1 Le Page & Combi . co Abu Homing Worship Nursery Care always available in both churches. ST. JOHNS PRESBYTERIAN CHURCH PM - Everling Service Vap Schelven » Rev. Robert, 313 Queen Street, Port Perry 985-4746 ' Rev. Sandy os Sourion roctsiming iis . . . proyided. A LR wm welcoma al Scugog Citizen -- Tugsday, March 26, 1996--11 4 hi) RK ~ : Ts \ - . 1