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- deb mcdonald healthstyles Two important questions can help determine whether you'd , be significantly healthier if you shed some fat: Where's the fat located? At least as important as how many pounds you've gained is what those pounds consist of and where they sit on your body. Adding weight by adding muscle, for example, generally poses no health risk. Equally important, fat on the "belly" warrants, much more concern that fat on the hips. Abdominal fat moves into the blood more readily than hip or thigh fat does and fat in the blood can raise cholesterol levels. Furthermore, abdominal fat consists of unusually large cells; suck, cells cause metabolic changes that increase the risk of hypertension and of insulin resistance, a potentially harmful disorder. _ + ' People who are "apple- shaped" or 'pot-bellied', do indeed develop serious disorders more often and die younger than "pear- shaped" people whose hips are wider .than their "belly", generally speaking, In fact, excess abdominal fat may jeopardize health even if you aren't overweight at all. The good news is that people who lose weight, partigularly men, tend to lose it more readily from the waist than from the hips. The other question is, how's your health? Certain actual or potential health problems increase both'the urgency and the benefits of losing excess weight. People who have a family history of coronary disease or diabetes, for example, 'can reduce their risk substantially by reducing their weight. Individuals who already have those diséases or who have high blood pressure 'or high cholesterol may reduce or eliminate the need for medication by dropping just a few pounds. Another argument contends that substantial eyidence supports the nation that 'modest' weight gain with age poses no significant health hazard. Trying to stay exactly the . same weight from decade to decade may not necessarily be da problem, as long as you're exercising regularly and eating a prudent diet. Most women who had no weight problem when they were young adults can, with reasonable safety, put on up to 15 pounds or s6 as they get older; most men who had no "weight problem can add up to 10 pounds with age on the average. VILLAGE | STITCHERY Alterations & Repairs HATE LAUNDRY! +. Under the Weather! Too Busy! etc. ... Let ToAll Types of Clothing LUMPY'S 1621 KING ST. LAUNDROMAY PRINCE ALBERT Clean, modern, ke-free. Barb Mcintyre Call for datas | 985-2269 | | 985-3287 BY These are only general guidelines. To know just how your weight affects your health, you need to consider more than numbers on the scale. It is important to consult your doctors with any concerns you may have. Turkey Casserole Supreme (Turkey leftovers® _ 3 cups soft bread cubes 1 cup cut up turkey or chicken 1 package (10 oz.) frozen, chopped spinach, thawed and well drained. 3/4 cup 1% or no-fat sour cream 1'can (4 oz.) mushroom stems and pieces, drained 3 tbsp. finely chopped onion Scugog Citizen -- Tuesday, April 9, 1996-- 11 - 1 tsp. garlic powder 1/2 tsp. salt 1/4 tsp. pepper 1/4 tsp. dry mustard 3 eggs, séparated Heat oven to 350F. Mix 1- 1/2 cups of bread cubes, turkey, spinach, "sour cream, mushrooms, onion, garlic powder, salt, pepper, mustard and 3 egg yolks. Beat egg whites until stiff but not dry; add into turkey mixture. Pour * into casserole dish. Sprinkle remaining bread cubes over casserole. Cook uncovered in oven until centre is set and top is golden, about 45 - 50 minutes. * Makes 5 servings: approximately 350 calories per serving; 9 grams fat. Piano results The Western Ontario Conservatory of Music recently conducted an examination session here int Port Perry. The following piano students are to be congratulated on earning these excellent results, through their dedicated Conservatory these results were achieved: Grade/8 Piano: Alexandra Carter (88% - 1st Class Horlours). Grade 2 (Rudiments): Alesha Brownell (99% - 1st Class Honours with Theory ent efforts and Di Grade 2 Piano: Michelle Asselstine (84% - 1st Class Honours); Sarah Holtby (86.4% - 1st Class Honours); Darryl Copithorn (95% - 1st Class Honours with Distinction, also studies with Mrs. Smith) Grade 4 Piano: Emily Walker (77.4% - Honours); Carina Holtby (79% - Honours). From the Royal DurhamRegion for over 30 Years! FRESH FRUITS & VEGETABLES (Wholesale & Retail) jon): " he above are students of Paula Copithornys AMUSRM.T. « Grade 2: Julie Spicer (77.1% - honours) Grade 4: Amanda Fulton (86.5% - 1st class honours) Grade 8: Katie Noonan (74% - honours). The above are.students of Janice Groves A.Mus. (T) A.Mus (P). Cause for celebration? Let us send FLOWERS . for your decoration! + PRRSONALTOUCH | Floral & Gift Shop 209 MARY ST., PORT PERRY (across from LCBO) 985-9360 Pat PORT PERRY PLAZA CRUST 0): VAR ol Jed V-Y I) (H1=5] Ooo] {=Yo Milo [o] CR IVEY NE of ef - YS 3] eTel oto] [RFS I-T-TT-N SV] le] I=} Wiis elelFe gh o]lolo! « FRIDAY SPECIAL & CEI CATA R Clo RI Vi] OPEN MONDAY to SATURDAY 8 to 4 FREE In-Town Delivery 11 AM to 1 PM from Monday to Friday | Please call in your order by 11 AM ORDER by PHONE or AX © 8S5-9155 Watch for aan Wee Spin. h Deli "inthe 9 Mens We would like to Invite all customers and friends of Bruton Big V Drug Store to Join us In saying farewell fo Mrs. Patty Rice. Patty has provided out- standing care for the past four years to our clients and has been q part of our community since 1992. Patty has taken a position in Colbome, Ontarlo to pursue her career and will be sadly missed at Bruton's. Come and visit our store on Thursday, April 11th, 1996 between | and 4 PM and Join us in thanking her for her a outstanding service and fo wish her all the best for the fulure. Refreshments will be served. \ BRUTON BIG V 8 DRUG STORE 268 Queen Street, "g ST. JOHN'S ANGLICAN CHURCH Church Street, Blackstock SERVICES 9:30 AM - Holy Eucharist, ANGLICAN CHURC" of THE ASCENSION 274 North Street, Port Perry The ary | ) WEDNESDAY, APRIL 10th, 8 PM - Said Eucharist & SUNDAY, APRIL 14th, 8 AM - Said Eucharist PORT PERRY BAPTIST CHURCH 2210 Hwy. 7A (At Island Rd.) 985-8681 v = David S. Daniels, Senior Pastqr A mh posit Wh h . The Revs A. Kernohan, Incumbent A Church School and Nursery Rev'd Gary van der Meer, Incumbent 10 AM - Holy Communion, Church School & Nursery » Todd Steels, Youth Pastor SUNDAY SERVICES 9:45 AM - Sunday School 11:00 AM and 6:30 PM Worship and Junior Nursery Available TUES. 9:30 AM - Between s (Women's Ministry) Pre-school Care WEDNESDAY 7:00 to 8:30 PM * AWANA Boys & Girls Clubs (Ages 3 to Grade 6 incl.) FRIDAY 7:30 PM - Junior & Senior Youth Call for information. A warm welcome to all, VICTORY CHRISTIAN CENTRE 593 Alma Street, Port Perry 985-1346, 985-1497 or 985-0517 (1 Block south of 7A, west off Old Simcoe Pd.) SUNDAY SERVICES -. Rev. John Benschop 9:45 AM - Sunday School : 11:00 AM - Worship Service and Junior Church 7:00 PM - Praise & Worship - Nursery available TUESDAY. at 7:30 PM - 'Training for Life' FRIDAY at 7:30 PM - Youth Ministries SATURDAY from 9:45 AM to 12 Noon - "= Kids' Club and Youth Drama Team EMMANUEL PENTECOSTAL CHURCH (P.A.O.C.) 1680 Reach St., Port Perry 985-4441 n Bursey {Pastor Bob Johnson, Family Pastor Jason Williamson, Youth Pastor SUNDAY SERVICES ..... 11;00 AM - Worship Service; TUESDA 6:30 PM - Evening Service Y ... 7:00 AM - Promise Keepers d 9:30 AM - Reflections WEDNESDAY 7:00 PM - Family Night | FRIDAY 6:30 PM - Youth Events; + © Prayer Programs, Special Events Weekly. FAI "The Religion of God is for love and unity ..." Baha'u'llah FOR BAHAI INFORMATIQN - Call:085-4582 Attend: Local Baha'i Gatherings Info Line: Automated, Confidential, Free 1-800-433-3284 " : Books: At Scugog Public ried Vision TV: "Baha'i Per: ve", 1st Wed=Every. Month. * Write: Baha'is of Scugog, Box 1153, Port Perry, Ont. LOL 1A9 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd., Prince Albert 985-1014 Rev. Ken Van Schelven & PORT PERRY & PRINCE ALBERT UNITED CHURCH SUNDAY 9:50 AM - Song Service 10:00 AM - Worship Service, 11:15AM - Coffee & Fell ip 7:00 PM - Worship Service Nursery and Sunday School provided SUNDAY SERVICES : Rev. Robert J. 10:00 AM - Port Perry Moming Worship Le Page & Combined Sunday School 11:30 AM - Prince Albert ing Worship Nursery Care always & ST. JOHNS PRESBYTERIAN CHURCH 319 Queen Street, Port Perry 985-4746 SUNDAY WORSHIP | 10:00 AM - Sermon : The Road of Faith ypc 10:00 AM - Sunday School Nursery povided. A warm welcome to all. [3 lable in both churches. \ ¥