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« ~ a x. FRUIT CAKE KRAFT CRACKER BARREL MEDIUM CHEDDAR CHEESE := 75° 5 PARKAY COLORED "MARGARINE wu §8¢ PRG. » IGA UNSWEETENED (FROM CONCENTRATE) FRUITJUICES ~~ 245° FRUIT COCKTAIL 2--~69° LUNCHEON MEAT 3 99¢ CORNSYRUP 30° DILLPICKLES 233¢ TETLEY TEA BAGS ~~ 79¢ "BAKERY SPECIAL' DEMPSTER'S (MFG. 6c OFF LABEL) ONION ROLLS © 239° 16-01. = 69° : A Specials' » : Xi rs. 51 war 49¢ oa TISSUE SCOTTIES "zzz NABISCO VOORTMAN (6 TO 10 OZ. PKGS.) - BISCUITS vii: IGA RIPPLE,REGULAR OR SALT & VINEGAR FLAVORED POTATOCHIPS 2:279¢ KRAFT MIXED SOFTEE TOFFEE Complete proteins needed in diets... COLORS 10-02. zn, 39° Mri - Yi. Covers Marie-Povle Green Director -- Consumer Affairs Dept. A balanced die! should include, each day, some animal protein. Different amino acids are combined in various amounts to form the many proteins found in foods. Eight of these amino acids are necessary to maintain health. Proteins which contain these eight essential amino acids are called 'complete proteins', and come from animal sources: meat, fish, poultry, eggs, ilk, cheese. Cer ain plants are particularly high in protein and are called "meat alternates'. These are dried peos, dried beans, soybeur lentils and nuts. Although these plants contain a high amount of protein, if is incomplete because plants do not contain all the es- rentiof amin acids required by the body. To obtain adequate protein from plants alone requires a know- ledge of the amine acid composition of each. Mrs. Groen is available te talk 'shopping' to grovps. Coll 259-6633 or write 125 The Queensway, Torento 18, Q\ Onterle. HOBBS HN RTC HUGH McGRADE, McGRADE IGA 3] Supplied by THE OSHAWA GROUP LIMITED supply depot for progressive independents Mr. IGA really cares about... PERSONAL SERVICE Service with a personal touch! That's what you'll find every day, at Mr. IGA's store. Because MR. IGA cares about his customers. He takes the time to make certain he's giving you the finest in quality, selection and prices. He's always there too, with a helping hand when you need advice or food shopping. Friendly, personal service -- that's what makes shopping at IGA such a happy experience. 434 ANNETTE ST.,, TORONTO ONT. /4 ; LHCUTRE SHOULDER BUTT PORTION PORTION 79: : 69°. 99. BUTT PORK CHOPS Shite gg 99: TRIANGLE BEEF STEAKETTES RINDLESS VAC. PACK TABLERITE SIDE BACON HER LLL 4:10 § TABLERITE WIENERS Dole TROPICAL TREAT gananas 11. CRISP & PLUMP CALIFORNIA RED EMPEROR GRAPES == 3 = 99 w DY* 5 = 49° SWEET & JUICY PRODUCE OF REPUBLIC OF SOUTH AFRICA GOLDEN SWEET CANADA No.1 GRADE FLORIDA CORN x NEW CROP ZIPPER SKIN J ANGERINES x 25% BONUS PACK BUFFERIN 1.17 REG., MENTHOL, LEMON LIME OR SURF GILLETTE FOAMY 67° POLY BAGS ws, Be HANDLE BAG BRAND POLY LY GARBAGEBAGS 39° BANQUET - FRIED CHICKEN, MEAT LOAF, TURKEY OR SALISBURY STEAK MEAT DINNERS ey 39° DICED OR COOKED YORK SQUASH 2: 45° BZ M107: 18% MIX 4 $ FOOD PRICES EFFECTIVE WED. THRU SAT. NOV. 8,9, 10, 11 WE RESERVE THE RIGHT TO LIMIT QUANTITIES #50" we really en NR +e ete ent Me