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oe & §: \ LV y : Yi DARPA My ' 4 gr AREA 2, V7 Ahad ETN EERE ROW ZR PE AAI ISR PA : ART TRANS EWAN SA TN The new owner of Port Perry IGA proudly announces the appointment of Mr. Jim Grieve as Store Manager. Jim will be completely responsible for the + store's operation. He and his wife Shirley and their four children, Cindy, Robert, Kevin and Teresa have been lifetime residents of Port Perry area. Jim welcomes the opportunity to continue his custom of serving customers to their satisfaction, at Port Perry IGA. He also invites his many friends in the area, to drop in and see him, so he can prove that . . . "At IGA . . . we really Ay care!" 7 ill. may be short of afew items. We are not short of items listed on this page STOKELY VAN CAMP'S Supplied by THE OSHAWA GROUP LIMITED supply depot lor progressive independents yp CANADA PACKERS WEINERS 1LB. PKG. WEINER BUNS PKGS. $ ¢ ° CREAM STYLE BETTY CROCKER VINE RIPE APPLE CINNAMON CAKEMIX 11 TOMATOES STOKELY VAN CAMP'S CHOICE We now offer our customers each week a nice variety of FRESH FISH Here are a few of the varieties PKG. OF 10 available COHOE SALMON STEAKS GLAD GARBAGE SILVER BRIGHT SALMON BAGS > » FRESH SOLE 0; FRESH COD CHICKEN HALIBUT KIPPERIES etc. .G.A. APPOINTMENT - Due to circumstances beyond our control, we TEXAS No.1 CABBAGE 2 pounds Ai nk Sreen ¥ deity Core ecter - Contumer AMaus Dept Tips on Fish ... Fish is an excellent protein food which is easily digested by all, including o'der people, invalids and young children. Tne flesh of fish has little connective tissue and doesn't need a long cooking period. Overcooking dries and toughens it. Fish is sufficiently cooked when its flesh loses its translucent appearance and becomes opague or when it flakes readily or is easily pierced by a fork. When cooking frozen fish, do not thaw (fish is juicier when cooked from the frozen state) unless absolutely necessary for ease in handling such as stuffing a whole fish or when specified on packages Do you discard the soft bones in canned fish? If so, you're wasting valuable calcium. They are edible and should be used. Marie-Paule Green is available to talk "shopping" to groups. Call 259-6633 or write - 300 The East Mal. Toronto, Ontario M3B 6B8. a 1GA we really care! es, PE Me -5 " Ta le Fa Det (DAR Sp a SE wp as A RTS