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r-------- - -- aa i ae OT, + Sensible health purham sci and alternatives In keeping with the increasing need for the public to be more in- formed on preventive health care, and on health alternatives, a second series of talks will be presented on Saturday afternoons at 1 p.m. for the next six weeks. With the explosion of nutritional knowledge in the past fifty years has come an equal degree of popular misinformation, particularly about the role of nutrition in health and disease. Any diet that tells us how to lose weight, avoid cancer or live longer finds its way into print. It becomes more important for each of us to become responsible to select, in our living, food, exercise and msuic to raise our standard of health. Global communication has brought many diverse systems of health care to our awareness. As responsible individuals, we must become better informed, in order to make intelligent selections from these alternate methods. We are also fortunate to have Mr. Armen 'Arkelian, Director of O.H.I.P. to discuss with us, our mutual respon- sibilities in health care. On Saturday, March 15, Nancy Lowery, R.N. B.ScN., will present "A CONFLICT..CREATIVE USE - OF STRESS," in which she will discuss how stress goes into the body, the effect of old stress, how Planning Your Wedding? Don't let the high costs put a cloud over your day. We have menus to suit ~ any occasion .... from $7.50/person. COUNTRY STYLE ~N COORIN' AT g IT'S BEST! AL'S CATERING . Weddings & Anniversaries - Our Specialties or waa 434-8520 large or small our brain processes, stores ana codes information and how to change these patterns, the practical application: simple exercises to help ourselves deal with conflict. On Saturday March 22, Dr. Eva Mannen Mueller D.C.,.D.T., N.D. will discuss "NUTRITION", food combining, various systems of diet, vitamins, minerals, hair analysis, weight loss and gain, children's diet and snacks. On Saturday, April 5, 'THE SOUND OF WELLNESS" will be presented by Andrea Milinkovich, Musician, teacher and listener. This will be an experiential exploration of the elements in music, rhythm, tone and harmony. What are the ways music and sound effect us? and how we can change the quality of our listening. On Saturday April 12, Linda Shewn R.N. will give an introduction to "THERAPEUTIC TOUCH," ex- ercises in finding and experiencing electrical fields, both yours and others. : On Saturday April 19, Dr. Reva Bathie, D.C. will present 'SELF HELP AND PREVENTION OF IN- JURIES" dealing with your own health problems before you call for help, weight training, stretch and exercise routines for specific pro- blems, e.g. lower back and headache. On Saturday April 26, Mr. Armen Arkelian, Director of 0.H.1.P. will discuss "SPIRALING HEALTH COSTS," and how individuals can assist in de-escalating these costs. All lectures and workshops will be held at 350 Simcoe Street, South, Prince Albert, at 1 p.m. For infor- mation, please call 985-7241 or 985-8001. Tickets are available at 'Ingredients Unlimited," Port Perry. a (YT = ------ PSYCHIC READINGS Tarot Cards - Palm Reading Regular Cards - Object Readings Tea Leaves ... and more! 'GROUP PARTIES -- SINGLE READINGS Tuesdays beginning at Noon EVENING APPOINTMENTS TUESDAYS AVAILABLE READINGS BY APPOINTMENT ONLY - CALL NOW! A service brought to you through ... Nihi's Gourmet Service P.O. Box 1456, Port Perry, Ontario 085-8262 PORT PERRY STAR -- Tuesday, March 11, 1986 -- 1) ence Lecture on diet, and cancer ends The 1986 Durham Science Lecture series concludes on Wednesday, March 19th, with a leading medical specialist Dr. A.B. Miller, presen- ting information on 'Diet and Cancer." Dr. Miller is Director of the Epidemology Unit of the National Cancer Institute. He will give an in- sight into the effect diet may have on cancer. It has been estimated that between 10 and 70 per cent of all cancers are attributable to diet and nutrition, with the most likely pro- portion being of the order of 35 per cent. Dr. Miller is a fellow of the Royal College of Physicians of Canada: a fellow of the Faculty of Communi- ty Medicine of the Royal College of Physicians in the United Kingdom; and a Professor in the Department of Preventive Medicine and Biostatistics at the University of Toronto. Dr. Miller's lecture starts at 8 p.m. on Wednesday, March 19th in ffs -------- . | WEDDING INVITATIONS and Accessories PORT PERRY STAR 235 Queen Street L Port Perry 985-7383 JACK BEAL INCOME TAX PERSONAL -- FARM Guaranteed Returns ... from $14.00 LAKE SCUGOG LUMBER COMPANY Upstairs Office Mon. - Fri. 8:30 a.m. to 4:30 p.m. Sat. 8:30 a.m. to 12 Noon Closed Thursday PHONE 985-3688 the Durham College lecture theatre. Following his talk, Dr. Miller will answer questions from the au- dience. There will be refreshments served after the program in the Durham College staff lounge. The Durham Science lecture series, now in its eighth year, is ALMOST NEW SHOP Save 10 to 50% -- ON ALL MERCHANDISE -- (FOR LIMITED TIME ONLY - EXPIRES SAT., MARCH 29, 1986.) jointly sponsored by Durham Col- lege and the Durham Board of Education. It serves as a profes- sional development vehicle for teachers, enrichment for students, and a service to the rest of the com- munity. Everyone is welcome: There is no admission charge. We have now added ... REPAIR SERVICE SEWING MACHINE / SINGER - WHITE - SEARS - KENMORE - ALL MAKES Complete Overhaul Regular 49.95 ..................... 30 YEARS EXPERIENCE -- 6 MONTH WARRANTY ON ALL REPAIRS lo 29.95 i ka el SS iii -a.i BI ,-RH Almost New Shop "it Ferry Plas AUTO INSURANCE "- DJ TAYLOR ~. INSURANCE BROKERS LTD. ~ 170 Water Street North, Port Perry - 985-8416 IMPORTANT NOTICE TO ALL Also see us about your Home, Life, Farm, Commercial and Mortgage Insurance Needs. Compton Cable T.V. Subscribers The following channel changes will take effect on Monday, March 17th, 1986: * Channel 47 Toronto will be received on Cable 4 * Channel 3 Barrie will be received on Cable 13 * Channel 17 Buffalo will be received on Converter Channel 17 * Channel 4 Buffalo will be received on Converter Channel 18 * Channel 2 Buffalo will be received on Converter Channel 20 * Channel 16 'The Sports Network' will be received on Converter Channel 24 NEW CHANNEL GUIDES ARE BEING MAILED TO ALL SUBSCRIBERS! monthly. For further information please contact our office We are pleased to announce the addition of "The Life Channel' (currently be- ing shown on Channel 23) to our present Satisfaction Pack. NOW ... Four great pay TV Stations remaining at the same low rate of $15.95 nn 989-8171.