The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

TTR TIE Me Wh Si Bly Tew 3 = SA A SR TT TITIAN You and your future offers 35 workshops On Saturday, February 28, 1987, Bruce Mather, Director of Educa- tion, will be the keynote speaker at a conference for intermediate students, 'You and Your Future." The conference, organized by the Durham Board's Affirmative Action Committee, will feature 35 workshops on issues that will affect the future lives of these young peo- ple. Intermediate sfudents (grades 7 to 10) will choose 3 workshops from 35 options in such areas as careers, life styles, family roles, social services, communications, law and social issues. Presenters include staff from the Durham Board of Education, Durham College, COMSOC, Distress Centre, Queen's Universi- ty, York University, Canada Employment, Ontario Federation of Lahour, North York Board of Education and staff of other institu- tions, as well as professionals in private practice. : The conference, whith willbe held | at Henry Street High School in Whit- By, is co-sponsored by the Affir- | mative Action Committee and the | students' home schools which will : «select the delegates and arrange | their transportation to Henry Street High School. the Victorian Order of Nurses in Durham Region. Lions clubs in Sunderland and Cannington paid for the car, while the Beaverton Lions paid the cost of a CB radio. The VON took the keys to the car last week at Philp Pontiac in Port Perry. In photo from left are Pamela Gray, VON director in Durham Region; Jack Clark VON transporta- tion chairman: John Staples, Cannington Lions, Lorna Brown, Sunderland Lions and Bryce Philp. . The VON in Durham operates a fleet of 27 automobiles for use by its nurses. Experts studying stress Stress has been under study late- ly by all kinds of experts as its con- sequences seem to be taking a greater and greater toll on us. Pressures, tension and frustrations can arise at home, on the job or in any area of endeavour. Physical results oflstress include everything AUCTION SALES SATURDAY FEBRUARY 21 SALE TIME: 6:00 P.M. Auction sale at Oddfellows Hall in Port Perry on Region Road 2. Regular mon- thly auction with furniture, antiques and general household goods. Room for more consignments. Call 655-8073 Pearce Auc- tion Services. FRIDAY FEBRUARY ¢ SALE TIME: 6:00 P.M. Corneils Auction Barn Auction sale- pine flat-to-wall cup- board, 9 piece fruitwood dining room suite, walnut inlaid coffee and end tables, 5 piece mahogany bedroom suite, cherry too! box; washstand, bed chesterfields, modern dressers and chest of drawers, cedar chest, wicker chairs, table lamps, odd 'wooden kitchen chairs, marble top tables. coal oil lamps, Boston rocker, sewing cabinet, quilts, quantity of tools, china and glass. For sales information or consignments to our Auction Barn, con tact Don Corneil Ayctioneer, R.R. 1, Lit tié Britain 705-786-2183. SATURDAY FEBRUARY 7 SALE TIME: 10:00 A.-M. Auction sale at Orval McLean Auction Centre, Lindsay- selling antique and modern furniture, property of MRS ETHEL SLATER and estate of late ELEANOR LAIRD, Cannington. Ex cellent 9 piece walnut dining room suite '| 30" electric auto stove, Kenmore upright freezer, Pressback rocker, antique dressers. cabinet radio, chesterfield suite, 4 piece walnut bedroom suite, an tique chairs, roll-away, washstands drapes. vacuum, beds, hexagaon tables, lamps. drop leaf table with Spooled legs. colour TV, organ stool, tools, blankets dishes, walnut dining table, buffet & 6 chairs, modern green chesterfield, large ' painting, console stereo, single cont. bed. antique marble top dresser, modern bedroom suite with chest, night table and 2 twin wooden beds, Queen Anne chair 6x9 Oriental pattern rug, 54' cont. bed Frigidaire dryer, Simplicity twin tub spin washer, antique marble mantel clock, large green rug. hard back books, ladies Persian Lamb jackets, automatic airtight stove, MABEL KENNEDY Lindsay walnut china cabinet. walnut bedroom suite, dryer, wringer washer, antique bureau, round oak dining table & 6 oak chairs, parlour table, framed mir ror, glass, china. No reserve. A good sale. Preview Friday 2-6. Sale 10am Sat. For complete auctioneer service call 324-2783 Mclean Auclionegrs Lindsay : 1 | { | | | | | | PHIL ... 433-5055 Oshawa COCHRANE AUCTION SERVICE Household - Real Estate Farms - Equipment - Livestock pon ... 985-2788 port Perry GARRY K. POWELL AUCTIONEER Equipment - Livestock - Farms ™ Household - Real Estate "RR.1, osuawa 416-655-4185 RON KING ~- AUCTIONEER - Auctions of All Types "Phone Port Perry 985-2643 - Hickson Sales Arena, R.R. 2, Lindsay. | Auction Sales WEDNESDAY FEBRUARY 1 SALE TIME: 12:30 P.M. Victoria's Mid-Winter Holstein Sale at | Ontario. Approx. 80 Head Purebred & Grade Hoistein females in all stages of | lactation. Sale features: A 1983 Sheik | daughter fresh at sale time, 2 year record 357 days- 7478 kgs. milk, 317 kgs iat, 4.2 per cent, BCA 151-170. A 1981 | Sheik daughter fresh at sale time, 3 year. | record 7165 kgs. milk, 324kgs. fat, 4.5 per | cent, BCA 150 185, 4 year record 268 days , | 7429 kgs. milk, 4.4 per cent projected at 154 183. A 1982 Good Plus Sheik daughter due sale time. 3 year record 273 days 5547 242 4 aper cent, BCA 118-140. A 1984 Walkerbrae Eclipse daughter, 2 year record 340-5276-223-4.2 per cent, BCA 116 131, due in March. Dispersal for FRED & EDITH NICHOLLS, of Bracebridge. Ontario. A Negative Status U S. eligible herd. 35 Registered & High Grade Milk cows in all stages of lacta tion. For consignments or further infor mation contact our Sales Office 705-324-8311 or Sales Staff: John Buckley 324-4017; Gail Snodden 357-3237; Cliff Lillico 439-2380; Wade Reeds 324-9627 or Car! Hickson Auctioneer 324.9959 or 324-2774. Our next regular sale is March 1th at 12:30 p.m from sleeplessness, headaches and poor digestion, to ulcers and high blood pressure. General practice doctors report that 75 per cent of the patients they see have some symptoms which have no apparent physical cause. Many of these symptoms are at- tributed to stress. So, what can you do about stress without resorting to drugs? (Drugs do not, after all, handles stress. They just create a certain"numbness" to it.) Studies have shown that at stressful times -- like when the whole family is coming home for the holidays! -- our bodies use higher levels of certain nutrients. Your pituitary and adrenal glands secrete hormones that regulate body func- tions, including blood pressure, and energy levels. Fatigue, depression and nervous exhaustion can occur if these glands are overworked, or are not supplied with the nutrition they require for proper functioning. Vitamin E and B-complex vitamins are essential to the work of these glands and increased intake of these vitamins can help the body fight fatigue and irritability associated with stress. Wheat germ, yeast, kidney and soyflour are good dietary sources of these nutrients, and vitamin supplements are also available at your local health food store. Calcium and magnesium are minerals which work together in the functioning of the brain and nervous system. Calcium deficiency con- tributes to nervousness and this is another nutrient that can counteract stress by strengthening our natural physical balance. The worst thing about stress is that it gives us a feeling that we "can't cope' and this makes it even more difficult to think and act calm- ly. As we rush around we are more likely to grab a chocolate bar, or other low-nutrition snack than to take the time for a good meal. Ten- sion also brings increased consump- tion of coffee and/or alcohol. As you can imagine, peor nutrition weakens the body's natural defences. Physical imbalances can create several emotional reactions. Before visiting a psychiatrist, or seeking escape with drugs, try a natural ap- proach to fight stress. Many people find stress can't get the best of them, if they get the nutrition they need. UNITED CHURCH Rev. Glenn C. Jackson, M.A. B.D. SUNDAY FEBRUARY 8 & 10:00 a.m. Morning 5th Sunday After Epiphany PORT PERRY pop pERRY BAPTIST CHURCH Worship & Church School ~ PRINCE ALBERT 11:30 a.m. Morning Worship and Church School ~ SCUGOG PASTORAL CHARGE SUNDAY FEBRUARY 8 Miss Edith Bolton Scugog 9:45 a.m. Manchester 11:15 a.m. Morning Worship & Church School UNITED CHURCH OF CANADA Rev. Dale Davis Blackstock 10:00 a.m. North Nestleton 11:15 a.m. Church School and Nursery During Worship GREENBANK PASTORAL CHARGE SERVICES Rev. David Shepherd, Minister 9:30 a.m. Seagrave ~ 11:00 a.m. Greenbank 12:30 p.m. Pinedale COMMUNITY CHURCH CAESAREA Rev. Dr. W.H. Crawford SUNDAY FEBRUARY 8 . at 11:00 a.m. We Invite You To This Family Worship - Children's Church During Worship Service "Sunshine Club" Tues. Primary Club 4-5 p.m. Thurs. Junior Club 7 p.m. Teen Club Wed. 7:30 p.m. "Helps for Laymen' A Series of Talks (for 3 Tuesdays only by Dr. W.H. Crawford) Welcome To The Country Church EMMANUEL FULL GOSPEL FELLOWSHIP Durham Road 23 and 7th Conc. Rev. G.B. Parks 852-5871 SUNDAY FEBRUARY 8 9:45 a.m. Sunday School 11:00 & 6:00 p.m. Services 7:30 p.m. Wednesday Bible Study A Church Moving In Spiritual Renewal PRESBYTERIAN CHURCH OF CANADA SUNDAY FEBRUARY 8 9:55 a.m. Family Worship Church School and Nursery "A Cordial Welcome Awaits You" BURNS CHURCH, ASHBURN 10:00 a.m. Church School 11:15 a.m. Family Worship Nursery and Junior Choir "A Cordial Welcome Awaits You" Hwy 7A and Island Road East of Port Perry Church Office 985-8681 Youth Pastor: Mr. T. Michael Putt 985-8154 -- 986-4773 Sunday Services Bible School 9:45 a.m. Worship 11:00 a.m. & 6:30 p.m. Ladies Coffee Hour Tuesday 9:45 a.m. Nursery Provided: Prayer and Bible Study Wednesday 7:30 p.m. C.S.B. Boys Club Thursday 7 p.m. Youth Meetings - Friday Evenings Call Youth Pastor - Special Welcome to the Handicapped HOPE CHRISTIAN REFORMED CHURCH OF PORT PERRY A Christian Reformed Fellowship 166 Simcoe Street, Prince Albert Rev. Bart VanEyk, Pastor ~~*"The Church of the Back-to-God Hour'. Broadcasting Sundays 9:30 a.m. CHOO - 1390 AM and CKAN 1480 AM Services 10:00-a.m. and 7:00 p.m. A Women's Inter-Faith Study and Children's Story Hour Every Thursday 9:30 a.m. Nursery Provided "Everyone Welcome" EMMANUEL PENTECOSTAL CHURCH ' Queen and Rosa Streets Pastor R. Hilsden 985-9222 -- 985-3770 SUNDAY FEBRUARY 8 9:45 a.m. Sunday School 11 am. & 7 p.m. Inspiring Family Worship" Pastor Hilsden Speaking Nursery Care - Children's Church Special Music 7:45 p.m. Wed. Bible Study We Are A Caring Family Church All Are Welcome ANGLICAN CHURCH The Rev'd M. Ansley Tucker St. John's, Blackstock SUNDAY FEBRUARY 8 Epiphany 5 9:30 a.m. Holy Communion and Church School Church of the Ascension, Port Perry SUNDAY FEBRUARY 8 Epiphany 5 11:15 a.m. Morning Prayer and Church School