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FALE” Whether you are looking to get together with friends or meet new ones, try something new or play something you already love, keep fit or just have some fun, we have many interesting and educational activities right here in Scugog. Family Karate Celebrating 35 years Discover your true physical and mental potential at Port Perry Wado Kai Family Karate. Karate develops physical conditioning. It builds strength and endurance, as well as developing balance, coordination and flexibility. Karate helps you build confidence, concentration, improve your self-esteem and helps you deal with stress. Karate is also an excellent supplement to other sporting and recreational activities. At Port Perry Wado Kai Family Karate we offer expert instruction, economical and family rates. There are no contracts. Port Perry Wado Kai Family Karate is celebrating 35 years of instruction in Port Perry, 1974 ~2009, and is offering a special anniversary rate for all new students. One month of instruction anda a karate uniform is s only §3 8, 2009 Fall registration is Tuesdsy, September 8, 6: 30; pm. For pre-registration and information call: Ron Ruskay Port Perry Wado Kai Family Karate 905-986-5071 Please see our ad on page 19. Health Maintenance and Improvement for all ages! Port Perry Tai Chi drop in yoga schedule continues... fall workshops yoga 101 october 7, 14, 21, 28 10:00 am - 11:00 am phoenix rising yoga therapy. october 17 ~ 9:00 am - noon balance your hormones naturally november 14 ~ 9:00 am - noon ED Call co maria carr Register ” Registered Holistic Nutritionist 183 Casimir Street (side entrance), Port Perry 905.441.787: www.portperryflowyoga.com wyoga@bellnet.ca FOCUS - SEPTEMBER 2009 19