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Great Wedding Gifts That Last a Lifetime! “Dance” by Jack Vettriano (Crim @raneiientcas Available 233 Queen St. Port Perry (905) 985-2543 1-800-637-5391 Healthy Snacks If you want to maintain strong teeth for your lifetime, you need to ensure you are eating enough whole grain breads and cereals, fruits and vegetables and lean meats. Some other healthy snack choices include: + nuts and seeds + peanut butter cheese + plain yogurt + popcorn A Note About Sweets When it comes to your teeth, it’s not about the amount of sweets you eat, but the length of time that you leave your teeth exposed to sweets. So it’s better to eat sweets at mealtimes rather than between meals, as the amount of saliva produced at mealtimes will help protect your teeth. If you cannot avoid sweets between meals, choose something with less sugar like those listed above. Sticky sweets like toffee or hard candy should be avoided. ae VOTED #1 'S CHOICE BEST DENTAL OFFICE Dr. J. Cottrell Dr. J. Hardy Dr.C. Banfield Dr. J. Isenberg . E. Kin, Orthodontist Dr. T. McIntyre Periodontist 238 Queen's DOWNTOWN Port:P www.iluvmydentist.com 905-985-8451