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Great Wedding Gifts That Last a Lifetime! “Hold On To Your Dreams” by Steve Hanks FRAMER’S GALLERY - 233 Queen St. Port Perry (905) ! 543 1-800-63 VOTED #1 » imexere M-lavem Coll am C-t-14 9] SX READER'S CHOICE Just like our bodies, our teeth and gums need many essential vitamins BES TIDENTAUOGHICE and minerals to stay strong and healthy. In fact, to ensure proper tooth Dr. J.Cottrell Dr. J. Hardy development and strength, babies, children, adults and seniors need lots of: + calcium (eg. yogurt, milk, some cheese, milk shakes, eggnog) Dr.C.Banfield Dr. J. Isenberg - phosphorous (e.g. egg, beef, chicken, turkey, halibut, bread) Dr. E. King + vitamin A (eg. liver, pumpkin, carrots, sweet potato, mango, spinach, broccoli) | Orthodontist + vitamin C (e.g. citrus fruits, cantaloupe, strawberries, tomatoes, cabbage) Dr.T. Mcintyre + vitamin D (e.g. trout, mackerel, salmon, tuna, egg yolk, milk) Periodontist + fluoride Here’s why Calcium (with help from phosphorous and Vitamin D) is the main component of teeth and bones. It’s what keeps them strong. But we can’t j forget about vitamin A because it’s necessary for 4% the formation of tooth enamel or vitamin C Gp which is essential for healthy gums. Fluoride helps prevent tooth decay. In children, it works with calcium and phosphorous to help " / strengthen enamel, and in older adults, it helps ol fon : restore and harden enamel.We are lucky in www. iluvmydentist.c com FS ae percent 905-985-8451 i