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Focus On Scugog (2006-2015) (Port Perry, ON), 1 Sep 2012, p. 33

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wee 09.FOCUS. SEPTEMBER.48 pys.indd $1 Wonder how much physical activity is enough? Kids. Children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. In addition, children should participate in muscle-strengthening and bone-strengthening activities at least three days a week, Many classic activities — such as playing on playground equipment and jumping rope — cover all the bases at once. Adults. Most healthy adults need at least 150 minutes a week of moderate aerobic activity, such as brisk walking or swimming, or 75 minutes a week of vigorous aerobic activity, such as running — preferably spread throughout the week. Adults also need strength training exercises at least twice Port Perry Wado Kai Family Karate Celebrating 38 years FREE LESSONS FOR NEW STUDENTS Je « REGISTRATION Self-defence, Confidence & Respect. Learn HowTo Deal With Bullying. Call for Pre-Registrat Training Sessions: Sunday & Tuesday Children 5-7 ~ 6 to 6:45 pm + Family Classes ~ 7 to 8:30 pm September 16 & 18, 6:30 pm DiscoverYour, and Your Child’s, True Physical & Mental Potential Port Perry Scout Hall Emphasis on Fitness, Concentration, Co-ordination, 15585 Simcoe St. N. & Paxton St. mes seine cig on e- Skate Canada Approved Certified Professional Coaches at Affordable Rates REGISTRATION NIGHT scsi. SEPTEMBER 20, 2012 * Blackstock Arena * 6:30 - 8:00 pm Please call Sandi 905.986.4148 for further information

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