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QUICK AND HEALTHY MEALS FOR BUSY FAMILIES stress-free easy meal solutions No time to cook? Try one of our easy meal ideas for something delicious your whole family can enjoy. Whether it be breakfast, lunch or dinner, we have something to save you time - any time of day. \ ee 3 ea) = Donna Henderson has been baking for five years at Marcelle’s Kitchen on Scugog Island. Donna is seen above with bakery owner John Redman. Photo by J. Peter Hvidsten pe eo ‘Pate Om Continued from page 5 roe | — seem to agree. C2) > _ Marcelle’s has a steady online distribution to folks kas { . = who hear about the products, like the Alberta oil field ie - | x nae eevee et penne " worker. The bakery has no problem selling the 40 or so loaves they bake daily. Shophers — Shelves are also lined with small, white paper bags = al= full of mixes for goodies like brownies, wraps, potato DINNER , bread and sandwich bread. cy) “Celiacs can’t cheat,” explains John. “There's a reac- nse ats CQ... Ay tion to it. So there is a more consistent customer base, Worth switching supermarkets for. and they appreciate it. I’ve had customers say to me: ‘I don’t think you know how much you've helped me and changed my life.’ That was pretty cool. And it’s also a creative outlet, and the satisfaction is pretty amazing.” Sundays: In an age when consumption is falling under harsh 8:00am to 8:00pue scrutiny from popular authors, for example, the best- = = selling Wheat Belly, John is seeing an increasing number OPERA (he estimates 25%) of his consumers who aren’t celiac, Z but still want to go gluten-free. o “People drive Fore to get it, they will tell us it’s the w oF 2 best bread they’ve ever had,” says Redman. “I enjoy go- 7s e ing to work, it’s a lot of fun. And it feels good.” our ner Other Port Perry businesses, such as Vos’ Indepen- e dent, Queen Beans Coffee House and The Piano Café | a epen en offer gluten-free products and menus. YOUR INDEPENDENT GROCER By Karen Stiller EXEC (fs My Ol hg ota ag Focus on Scugog Opeu brow 7.000: to (0:00pue FOCUS -MARCH 2013 7 03.MARCH.82 Pages.indd 7 18-0218 9:11 AM