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Get Out and Get Active Anyone who has been treated by Dr. Tompkin has probably heard one of his many sayings such as “move it or lose it” or “motion islotion”. ‘These sayin, ugh his p1 d f the body. Rather than looking for pain and trying to relieve it, Dr. ‘Tompkins’ focus is on balance of movement in the body. Dr. Tompkins says it is oe Moria ‘maida and movement is esiowei) the ebpeal heal itsel their ie health regime and truly encourages people to get out and get active regardless of age or ability. Dr. Tompkin would like to thank his patients for their many referrals which has allowed him to build a strong practice in the community. Early Detection is Key Stephanie Alexander would like to thank her growing patient base for their many referrals over the past years. hanie has become known in Port Perry for her therapeutic deep tissue techniques. Her focus has been on rehabilitation of injured muscle groups to help restore natural movement in the body. Once the muscle group is normalized she often encourages both strengthening and stretching to stabilize the area and recommends regular massage therapy to her patients to a problems early or before they affect other ars of the cphanie says s early detection and treatment of muscular imbues is the key to a pain free active life. Natural Health Associates 126 - 2 Water Street, Port Perry * 905-985-8591 See our ad on page 31. Community Care Durham * Scugog* Supporting People, Strengthening Community HOT MEALS ON WHEELS now available 5 days/week! Community Care Durham-Scugog is happy to announce their new hot meal supplier, PORT PERRY VILLA Retirement Community Now the quality meals enjoyed by the residents of Port Perry Villa are available to Community Care Durham clients in the comfort of their own homes. For more information: 905-985-8461 .0n.ca Improving Your Health, Naturally Naturopathic medicine is a distinct form of health care that combines Moder medical knowledge & diagnostics with a broad range of natural therapies. The underlying philosophy is to promote wellness, prevent disease, and most importantly to stimulate your body’s innate ability to heal itself. Asa licensed Naturopathic Doctor I offer naturopathic medical care to people of all ages and life stages who would like a natural alternative for their health concerns. Treatments include herbal medicine, nutritional support, counselling and acupuncture. I help people to enjoy their lives as the healthiest version of themselves! Fall is the perfect time to make changes towards improved health, leading into the winter months! I look oscnon to © sharing this approach to health care with the residents of Scus Leanne Barfoot, Naturopathic Doctor 180 Mary St, Port Perry 1-877-537-0744 ¢ leannebarfootnd@gmail.com See our ad on page 34. New Full & Partial Dentures Implant Supported Dentures Tooth Whitening (Bleaching) e@rogers.com Port Perry Denture Clinic & Implant Centre A COMPLETE DENTURE SERVICE Denture Repairs (While you wait) FOCUS - OCTOBER 2014 33