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Continued from page 5 .. “The expo [a pre-race event where vendors sell marathon gear] was cool,” Ben recalls. “And huge!” Rory’s review of his visit contained a twist. “Boston’s agreat town. I’d love to go back - this time without the 26-mile run!” Running - even walking any distance - wasn’t in the cards for days afterward. “Friday, after Monday’s Tace, was my first run,” Ben comments. “The legs were stiff to start, but it felt good to be out again.” Following up the Boston Marathon could prove as challenging as the race itself, but all three have plans. “I may run an ultra-marathon, a 50K trail race, at Blue Mountain,” Ben says. “That might’ve been my last marathon,” Rory reports,“ “But if my daughter someday qualifies for on abrina had originally targeted Boston as her swan song, but that tune may have changed. “I wasn’t happy with my time, so I might do another one this fall. I’ be able to train on longer, warmer days.” Whatever their competitive futures, there’s no question each will continue running. It’s a lifestyle choice, a daily challenge which none would forsake. And added to the strength of that bond, now, is the knowledge they’ve successfully answered the challenge of one of the world’s elite athletic events. By Scott Mercer, Focus on Scugog Natural Health FAQ’s Can Orthotics alone fix all my foot problems? While many patients do get immediate relief, it is important to realize that ~ orthotics are only one piece of the puzzle. Most patients require foot therapy to help correct the injury and are advised to buy better footwear such Dr. John Tompkin DC. as motion controlled shoes. Will Orthotics fit all my shoes? Most patients get multiple pairs to meet their needs. We can make larger, more supportive pairs for runners and boots and small low profile orthotics for dress shoes and even most heels. How long will Orthotics last? The plastic used is durable and resilient and can last for pee The top covers and padding can be replaced at any time. However, the feet tend to change with oe and we advise a gaitscan a minimum of every two BOOK A COMPLIMENTARY NO. OBLIGATION GAITSCAN TODAY. Do I need a doctor referral for registered massage therapy? independently. However, some insur- ance claims do require referral in stephanie Alexander order to be reimbursed. RMT Can ask Stephanie to i A During your massage if the pressure is either too light or too deep please make sure you tell Stephanie. She wants ‘ou to receive the service you are looking for, so your feedback is important. How will I feel the day after a massage? Most clients feel great the next day. However, depend- ing on the service and the pressure that you choose it is possible to experience a little bit of short term discom- fort in an injured area. Make sure you inform Stephanie so she can make adjustments where nesanog ie She may also advise you to use ice or heat to calm the are NATURAL HEALTH ASSOCIATES Combining New Technology and Traditional Therapy 126 - 2 WATER STREET, PORT PERRY 905-985-8591 6 FOCUS - JUNE 2015