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anal a ata Sat 1 THE OSHAWA DAILY TIMES, THURSDAY, SEPTEMBER 1930 PAGE NINE DIL KING GIVES HIS VIEWS ON HOW T0 RETAIN HEALTH Sir Henri Deterderding Spe- cifies Habits That Keep Him Well London.-- [I think it only to warn, at the outset, all drinkers oi warm milk, vitamin-mathematicians, and calculators of calorific food valucs that this article will upset them very much, writes Anthony Praga, in the London Sunday Express : For it is about a man who is 64 years old, has the figure and the vigour of a man of 35 directs 62 great com- panies, is the greatest worl! p wer in oil, and does and is all these things by holding that in health the golden rule is that there is no gol- den rule. He is Sir Henri Deterding, the head of the Royal Dutch Petroleum Company, and of the great Shell petrolenm concerns--the man who bea the irerelible J. D. Rockefeller st ms own ganic, and in a talk we had gence oa the subject of bodily ftitens 12 :iil some of the most reiresming and illuminating things thai | huve ever heard. You must imagine him sitting in his office--a bare, bright plabe, with sne vast curved table, and empty of all that "big-business" scenery with "which captains of industry are tra- ditionally surrounded. You will see a man slightly under middle height, with a face in which 2 healthy red shows through tan. He has white hair, a white mous- tache, white teeth, and dark, quick eyes. He speaks with an accent, since he is Dutch, and his personal atmosphere is a strong mixture of self-confidence and receptive good humour, "Do what your body tells you," he said, "let your body talk--it will talk intelligently if only you will lis- ten intelligently, "Don't set impossible physical standards, and then wear yourself sut trying to live up to them. That isn't keeping fit--it's merely folly, Cold Plunge "Now I take a cold plunge and a wim at my place rear Ascot every fay, summer and winter, and if 1 fidn't I shouldn't feel fit. "But if you suppose that I preach the cold-bath-for-everv-one doctrine, vou are mistaken. People who do that 'dnd of thing are only saved from sharges of manslaughter by the fact that it is impossible to trace to them the deaths that they have prob- bly caused by their insane advice. "I take cold baths because they nappen to agree with me--because | pave a quick-acting skin. For every- pody to take cold baths as a kind >f universal cure would be madness. "The skin, as we know, plays an enormously important part in the life of the body. It is one of the most delicate organs. Some people have slow-acting skins--they do not get a rapid reaction after cold- and those are the people who should not on any account go in for winter bathing. "On the other hand, others, like myself, are of the quick-reacting type, and, for us, cold baths are splendid. "A man's body tells him at once whether or not he can benefit by cold water, If he can he will feel the desire for it, and he will exper- ience. a healthy after-glow. But if he feels chilled and uncomfortable after a cold plunge, then {let him leave it. alone. He is only doing himself harm, "I often have to break the ice be- fore | can take my morning swini, but then icy water agrees with me. "Another thing," Sir Henri went on, "Don't let any one be fooled by the old fetish of 'Go to bed at a fixed time, get up at a fixed time. "How on earth can any busy man be certain of the time at which he will be able to go to bed? And if having gone to bed at three in the morning, he makes a religion of get- ting. up at half-past six, he is an idiot, and an unhealthy idiot, "You must get a sufficiency of Sleens and a general safe allowance is yout seven or ¢ight hours, not Why For myself, I always take eight, unless I am forced to do with a shorter period. "I have no' fixed time to bed, and no fixed tine "People who stick course of exercise, without allowing for the varying conditions of life, are simply wearing themselves into invalids in the name of health. "I have come across wrecks whose daily regime would be hailed as the perfection of scientific health meth- ods, and they were wrecks simply because they forced themselves to 'keep fit, as they called it. if Fuss and Worry "They worried about vitamins, they fussed about calories, they brooded 'on hydro-carbons, they thought that they had put one foot in the grave if they missed getting both feet on the tennis court punc- tually at a certain time after- noon "Of course, they were always more or less ill, because they did not real- ise that the mind $hould rule the be dy, but not conscript it I'he body--each individual body --has its special kind of 'intelligence, and, as I have said, we should listen to its voice." I asked Sir Henri for the program of a typical day in his life, and here it 18 -- Rise at any time after eight hours' sleep. Then shave, and swim in the garden pool, wearing only shorts Then a run of two or three hun- dred yards, a rub down, and a ride of about three-quarters of an hour After that, breakfast, consisting of stewed fresh fruit and a cup of coffee. for going for rising. to a rigid every Ses Breeze Health In your Home \ HE hesith and buoyancy that ses breezes bring can be produced in your home with clesn, moist heat from a Tomid Zone gas-tight steel fumace, seldom from radiation heat. Hest from the desert sends dries moisture from the air. It dries and cracks your skin, Heatin a kiln dries moisture from lumber. It can be so dry In ow homes that fumiture. will come sport and the sound board in the piano may crack. Radiation heat and fumace heat must have an sburidence of mois- ture added from eveporsting pans or people will be living in kiln-dried, desert air in their homes. When they go out of doors into moist air the change will be too violent. They will take cold more easily, throat affections will be invited or aggravated, Torrid Zone fumaces are made of steel boiler plates, riveted and Yononvo omy. The NEW TORRID ZONE LENNOX FURNACE CO. OF CANADA avlked ges-light so as to deliver clean heat and lots of it. They have large water pans pleced dir. ectly over their doors where evaporation of moisture will be most rapid. They restore mois- ture to warm air heat, bringing sea breeze heslth inte yow home without the expense of ¢ seashore resort. RIVETED Tomid Zone steel furnaces are the only riveted and caulked ges-tight boiler plate furnaces in Canadas. When installed accord- ing to the Standard Code, os designed by research engineers for the National Warm Alc Hest. ing Association, they will recire culate wen, fresh air evenly throughout every room in your home. Guesswork hes surrender- ed to science in Tomid Zone heating. Miller & Libby Ltd. Torrid Zone DDy Phone 108 23 Celina St. Oshawa, Ont. Then' work, and for lunch "boiled fish and green vegetables. More work, no tea, and for dinner a little soup, boiled fish again, more green vegetables and sometimes chicken. No supper, and bed when he can! get there. "That 'is my rule," he said, stick to it as much as I can. My average day's work 1s about nine hours, sometimes longer; and some= times I stay up late if I go to a party. © But it makes no difference in the long run, [I don't miss my sleep, and I don't miss my swim, run and ride. My body demands these things, and I give it what it asks " "and 1 or. Yet Sir Henri has one dogma. That is that no man of forty or more should be without a weighing ma- chine, and that he should weigh him- self at least twice a week "A man should remember this rule," he said. "He should weigh one kilogramme for every centimetre of his height above one metre, If he weighs a little more, so much the better. It gives him a reserve in case of illness." There, in outline, you have the physical rule of life of a man whose whole career has been one of ceases less activity--a career which began with a bank clerkship in Batavia, went on to an important post under J. B. A. Kessler (who, as managing director of the Royal Dutch Com pany, began operations there in 1892), and has now reached the pin- nacle in the control of the most powerful group in the world Sut, says Sir Henri, health is not only a matter of sane 'exercise; it is alsd a matter of peace of mind "Be on good terms with yourself, keep friendly towards yourself," he said, "And, if you can, try to keep a good conscience--especially in business--which is sometimes hard, "No amount of riding and swim ming will help the man whose mind is perpetually gnawed with the worms of self-distrust and self-re- proach. They will destroy his capa city for work, his leisure' and his repose. "Face every problem squarely, do your best to solve it, and go to bed with a "quiet mind. "Above all don't go in for athletics for the sake of bravado--for the mere sake of showing off "There is too much of of thing in sport at present--all kinds of 'endurance tests, and record- breaking, and the which no purpose, either as examples or practical realities "It is hysteria, health, though it takes cold w cure it." Here are a few of maxims "Sport 1s at first a penance, a habit, and after that a jo "Walking is the healthiest and costs nothing "Throw off your overcoat. It hampers your movements, and mere ly preserves such heat mr bod already possesses. It adds nothing And lastly Never listen to cranks, never gon to extremes Fat and drink, but never let your appe tite for either become vour master that kind rest, erve as and hysteria is not iter to Sir Henri's then sport only . 8 Here and There (608) "We are quite satisfied with the showing of the British teams at the Empire Games just concluded at Hamilton, Ont., for we picked up quite a lot of honors, and if I may say so, made a very creditable showing." was the statement of R. T. Britten, in charge of the swimmers who hung up several new marks at the meeting. He thought the Games would be of in- calculable value to the Empire as a whole, since they brought all parts of it together at one time and one place. The maiden voyage of the new Canadian Pacific flagship of the Pacific, the Empress of Japan from Yokohama to Victoria, was completed in eight days, six hours and 23 minutes, beating the Em- press of Canada record for the run, established in 1918, by four hours and thirty minutes. E. W. Beatty, chairman and president of the rail way company. wired congratula- tions to Captain BE. Aikman, general superintendent of the Company's Pacific steamship fleet." Records also fell on the Atlantic when the company's liner Duchess of York travelled between Greenock, Scot- land, and Quebec City in 6 days, 17 hours and 20 minutes, even better- ing the time hung up by the Duch- ess of Richmond on her previous trip from Belfast to Quebec, which is a hundred miles shorter. Speaking at a banquet given by the Saint John Beard of Trade to inaugurate the service of the new Canadian Pacific steamer Princess Helene, on the Saint John-Digby route, E. W, Beatty, chairman and president of the railway, said he thought Canada would respond more quickly than ether countries, even wealthier than herself, to mea- sures taken By responsible govern- ments and large industrial organi. zations to alleviate unemployment. He added that in his opinion the Maritime Provinces were particu- larly faverably placed in this res- pect. Dressed in white and blue kirtles and the traditional Normandy caps, fifty Louisiana girls, descendants of the Acadians expelled from Nova Scotia 176 years age, assisted In the celebrations at Grand Pre re- cently, at which many Acadians living in 'the United States and Canada attended. The United States, France, Great Britain and 'were representéd at the celebrations which were held on the sife of the old village and around the Memorial Church made ever famgus by Longlellow's poem of Evangeline, In the provision of telephons - communications in cities of 60000 and over and in conversations per capita, Canada leads the world, ac- cording to statistics recently pub- lished. In these cities Canada hae 24.2 telephones per 100 inhabitants against the United States' 21.8. In 1009 Canadians made 241.1 ponver- sations per head of population as compared with 230.7 in the United States, ber nearest rival, Teacher "Skinny" 'Nervous, Gains Pep 14 Lbs. in 3 Weeks ST. AURELIE, vous, exhausted, bar For mo of Iro gO I in fec in ple tas Yeast, Now healthy and happy." 1 "Nerves," Yeast riching Iron, tive than unmedicated yeast. sults in half the time. Don't be quick gains, manufacturer money. druggist row, with ited Mild well PQ.--"Was ner- So skinny, was em- Miss Alphonsine "I'ried lronized Ibs, in 3- weeks, rassed," says rticr, teacher. Gained 14 den, cachers, lawyers, doctors, nurses, thers, ministers all write of gains 5 to 15 Ibs. in 3 weeks with new nized Yeast. Blemished skin clears. constipation, indigestion overnight, New pep first day. ronized Yeast is two great tonics one. Weight-building brewer's plus strengthening, blood-en- Many times more ef Re- and Erin 'Skinny', weidk, nervous, danger of serious ills. Take these asant little tablets, No yeasty te; nu gas. If not delighted with refunds from tumor- Get Ironized Yeast today. Feel great New pounds quick. awa of Maple Gorve, ing no Sunday School or church ser vices here for four weeks on account MAPLE GROVE ---- supe very and day very Sept, 16.--After hav- illness, services were. again held Miss Vera Mr. J. Mr, ed their daughter, Mr. Gates, Cherrywood, daughter, Mrs. Ivan Law, on Sunday. Truman Power recently visit: ed her daughter, Mrs, Stuart Morton Cobourg. Mr. Mrs. Myrtle, Ledgett of Whithy visited the lat ter's cousin, Mrs, George Painter, on Sunday Mrs. on Sunday with a good attendance Qur pastor, Rev. H, C agam and gave us sermon. Miss Jean Hogarth, her red cousins, Trimble Blackburn are and Mrs, R. Mrs, Toronto. visited the Charles Mrs. dale MYRTLE NEWS Sept. ry, 12-Vr. this week acting as rintendent and be season is aver. The helpful this quarter Wolfraim, was Hampton, Misscyp Bett: Snowden on Sunday, and Mr, attending Normal School in Peterborough. Phipps, Manstoba, visited his sister, Mrs. I'rank Swallow, R. Stevens visit- R ay and Miss Emily Gates, Axford, and Mr, Fred Axford, Wimnipeg, and Mr Sam Snowden motored to on Friday and visited former's old | home there. and Wilfred Gralan was judge canned fruits and vegetables, There was a splendid attendance at Sunday School on Sunday executive anxious that this may continue increased now that the lessons and after having been closed for some week The | Welland, spent home of Mr Nichols and Mr with hun to very interesting discussions are given | Mr, Walter Snider, m them mm the semior classes especi- [the week end at the ally, New comers and visitors are al- and Mrs, W. H ways made welcome, Remember the | Nichols returned home hour cach Sabbath at a quarter to [spend a week two, Whey Mrs. Frank I'he Ladies' Aid held Ruth and baby tea at the home of home to Bowmanville member, Mrs. Frank Brown, onl, few weeks with her Dhursay uternoon, when a splen- | and Mrs, Jas, Brown ar H 4 H 4 en Pe d attendance turned out to enjoy Mr. Hugh Short, the afternoon of games and music. | =" his uncle. Mi I'ea was served on the pretty lawn |G hoi 4 hort, for a few days last week hedged in by fragrant flowers and t . : evergreens, The kindly: hostess was | Mrs. Walter © Snider - and Miss tendered a hearty vote of thanks for | Sadic Muir recently motored to Wel- the use of her home and her kindly | land and other places in. Southern Ontario. After spending a few days hospitality, , by, ; in Welland with Mr. Snider they vis- Mr. Will §, ! ! Dr. John Moore's care for the past |ited relatives in Buffalo and on their way home visited Mr, and Mrs. two weeks and although able to get A . around he has been forbidden to" do | Minto, at Clarkson. Mrs, Minto is any work for a time, It is hoped | sister of Miss Muir he will soon be able to swing the Mr and Mrs. A. J anvil again J. Courtice and Miss Master Gordon Graham is Oshawa, have gone on a motor trip ing high school at Claremont through the United States intending H. Roy Bright is judging poultry | {0 visit several of the large cities "Oh, doctor," he said, "your and vegetables at the school fairs | there --vour daughter has promised to in Reach this week. Three serv were held at our [marry me, I--Iwanted to know----- -- church on Sunday with a fair at- that is to say, [----came to ask if COURTICE NEWS tendance Our pastor, Rev. HH. C, [there Is any--er--Insanity in your Wolfraim, delivered two help ful and |Family artes inspiring sermons At the morning The doctor looked at him gravely Courtice, Sept.- 15--Mr service a vocal solo, "I shall Not Pass [over lis glasses, "There must be," Alan Annis and family of Again This Way," was sun b Mrs. he said were Sunday visitors of Mr W. R. Courtice, In the evening M1 ~-- -- G. F. Annis Harvey, who was guest at the par OPEN SEASON Mr. and Mrs. Harvey sonage, sang "My Task" very pleas vou can spend so much time Toronto are visiting ingly, Mr, who sing you won't have anything Mrs. H. Wolfraim, James' Cathedral, Toronto, has a a rainy day." Miss Fva 'Osborne, New York |'heautiful tenor voice and his sol as | My desk is City, was a guest of Mrs, W. R. [greatly enjoved by all, The Si {up that I've put mrtice last week School session was much appreciat for meeting of the Women's Mis- sionary Society will be held in the home of Mrs. Ross Pearce, Thurs- day afternoon with Mrs, Jackson's group in charge. We hope to see a good attendance, Our school at No. day with a new teacher, as principal and Miss in 'her room again, splendid Vis- and Hooper, little Miss Hooper have returned after spending parents, Mr afternoon Honorary an Fare an 8 opened Mon- Mr. Hopkins, Arnold back tly " recently Lory Hill, visited home of Jack LOOKED LIKE IT He was a cautious young man and a firm believer in eugenics, hut when he met the doctor's love- ly daughter he fell in love with her, and finally threw discretion to the winds and asked her to marry him, She accepted him and he wag in the seventh heaven 411 the evening, Next morning, however, his natural caution returned and he called up- on her father. Snow - former's Park has been under brother Gay, Mrs. 1. the Birdie Pollard, attend- 1¢¢ Mrs. and Mrs Oshawa and Mrs Osh- of ore golf and family Rev, and and the are Cy fat of mn [laid aside for 'Won't 1? with werk 2 rainy da) loaded holi aside are some 1 C¢ -- = Entertainment value neve before Ry Improved Automatic Volume Harmonic Am ification Finest Electric Phonograph Beautitul Cabinet Design for 3 COMPLETE WIT UPREME as a radio--supreme as a phonograph, the new DeForest Crosley Minstrel is un- questionably the greatest of all musical entertainers. No other in- strument offers all its perfected entertainment value. Yet DeForest Crosley resources enable own 1t for only $395. 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