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KEEP IN TRIM A Turning Point By IDA JEAN KAIN It cannot be truthfully claimed that diet is an altogether pleasant experience but, in retrospect, it can turn out to be one of the most important experiments of your life. From the tone of the letters, there is a sense of achievement that gives a reducer a new lease on life. Many write that by losing 10 or 12 pounds on a summer diet series, they were encouraged to go ahead and get down to healthy normal weight. When I write finis to a series, I am always poignantly mindful of those for whom this is only the beginning. But, reducers, even though you need to take off 40 more pounds in order to reach normal weight, knowing you are on the right track is an enormous help. You have the pattern which you can turn all the unwanted fat back into energy, and look and feels years younger. You can' slim down another 12 to 15 pounds be- tween now and Labor Day. Scientific dieting isn't an off {| again, on again three weeks' ses- sion. Look upon it as a pattern of eating that can help you get down to healthy normal weight, no matter how large the number of excess pounds. And this same science of nutrition can keep weight controlled. The pattern is the same, based on the protective foods, but the calories can be higher. To satisfy your appetite without exceeding calorie limits, continue to include some chewy food with each meal. You might like to eat {| your salad first. Of course use one WONDERMENT ! The camera has caught child- in the eyes of Brian who is one year old is the son of Mr. 5 neth Lee, R.R.3 Burketon. He is the grandson of Mr. and Mrs. William Kozub, R.R.2 Nestleton and Mr. Cecil Lee, Keswick, and great-grand- son of Mr. and Mrs. George | Romanchuk, Oshawa. Photo by Dutton Studio CHILD GUIDANCE How to Help Preschool Child Get a Good Start in Reading By G. CLEVELAND MYERS ¥ you have a ehild who will be entering the first grade in Sep- tember, you probably have been to him for several years. to Masten to you read while looked at the pctures about. What he saw he connected with what he while he listened, the he was looking at took on meaning for him. Boast ang an - longer ay longer for con- periods. 4 now he usually to rea stretches than you care the time to do. This grow- nig, ad i {LET : trik au {F prov teacher explains things him and his classmates . My bulletin, "Books from $0 Read to the Baby and child" (which may be had envelope Somt me ) newspaper) gives reading to the young N's ¥ this child has had years pleasure at drawing, Jemnting, cutting, pasting and mak- simple things for fun with simple tools. In the first grade he will often have occasion to do like- ! . From these experiences he becomes familiar with relative and helping him make out words and letters on the printed page. Up HL § a eave of for f ery Crochet 4 \ I vx SI i Te oN , By ALICE BROOKS Easy, fun to crochet your own upholstery fgbric! Cover the back and seat of a chair. Make colorful new pillows Use sturdy, washable eotton crochet thread. Six different stitches for uphol- stery crochet in any size you need. Pattern 7201. 5 Send TWENTY-k IVE CENTS in coins for this pattern (stamps can- not be accepted) to Daily Times- Gazette, household Arts Dept. Osh- awa, Ontario. Print Rlainly NAME, ADDRESS, PATTERN NUMBER. TEN COMPLETE PATTERNS to sew, embroider, crochet--print- ed "right. in the Alice Brooks Needlecraft Book! Plus many more patterns to send for -- including as for gifts, home accessories, toys, fashions! Send 25 cents nowl Obviously, the more self-reliant he is, the better he will learn at school. If at home he usually has been helped to do what he could do himself, he will expect such help from the teacher. And if he has not learned to share pleasures with other children, he won't easily gain in learning to read while other children read. WAYS TO HELP As soon as your child takes the early steps at school in learning to read, you can help him by find- ing pages in books and children's magazines of pictures of familiar objects and activities with the ap- propriate words, phrases and sen- tences under each picture. Even to make large placards, with a word on each placard, hung or laid on the appropriate object about the house, can be useful for him, if you encourage him to connect the word and object. Similarly, you can help him make a scrapbook from pictures of fam- iliar objects, you printing the name of each object beneath its picture. A number of mothers have written me of their successes from this proeedure. in| International Code Of Nursing Ethics Adopted by ICN PETROPOLIS, Brazil (CP)--The first international code of nursing ethics -- an all-embracing cede aimed at the betterment of man- kind--was adopted unanimously at in [the 10th quadriennal congress of the International Council of Nurses here. The attendance of more than 1,300 in July represented 46 na- tional nursing associations from many parts of the world, including Canada. Before presentation to the ICN, the code was adopted by the grand council, meeting a few days ear- lier in Sao Paulo. The preamble states that "pro- fessional sisters minister to the sick, assume responsibility for cre- ating a physical, social and spirit- ual environment which will be con- ducive to recovery, and stress the prevention of illness and promo- tion of health by teaching and example." "They render health service to the indivdual, the family and the community and co-ordinate their services with members of other health professions. "Service to mankind is the pri- mary function of nurses and the reason for the existence of the nursing profession. Need for nurs- ing service is universal. Profes- sional nursing service therefore is unrestricted by consideration of nationality, race, creed, color, poli- tics and social status." LINK WITH. W.H.0. Before adjourning, the congress discussed the relationship between the World Health Organization and proféssional nursing. Lyle Creelman, a graduate of the Vancouver General Hospital and {the niversity of British Colum- bia, said the ICN is one of the first non-governmental agencies to Ye granted relationship with . Miss Creelman, nurse coasultant in the nursing section of W.H.O., said that because of this official relationshi; the ICN "has the right, through its representative, to speak for professional nursing." "The objectives of W.H.O. in nursing are to help in all countries to develop a profession which can contribute its specific knowledge and skills in the attainment by all peoples of the highest possible level of health." . One paper presented at the con- gress by Gladys Sharpe, director of nursing, school of nursing, Tor- new trends in the curriculum for schools of nursing. ANCIENT ASSEMBLY The Isle of Man administers its | own laws by the ancient court of Tyawald, or legislative assembly. onto Western Hospital, dealt with of the low-calorie salad dressings. Remember that chewing is part of the normal satisfaction of hunger --and eat slowly. You may find it helps tq leave a big plate of low-calorie relishes on the table Starting On A Diet May Be In Your Life Once you have changed your food habits, from fattening to pro- tective, you will not be troubled with extra pounds again. Once you have reached normal weight, here's a keeping slim tip. Watch the scales. If the pointer is up one pound, cut down your food intake. If the pointer goes up two pounds, diet. Take off those two pounds. If you do not, they can grow into twenty. And now . . . ah, bliss . . . I'm off on 'vacation to recharge my battery. I'll be back on August 24. DAILY FOOD PATTERN These are the protective foods which make up daily diet. Use to plan other menus: Calories : Mrs. Mr. Eggs, 1or 2 7% 150 Lean meat, fish or fowl, baked or broiled; 4 to 6 ounces 250 - 300 Milk or cheese: Mrs.--2 glasses skim milk or buttermilk 60 Mr.--1 glass whole milk, 1 glass buttermilk Or 1 glass milk, 1 ounce cheese Vegetables: A green leafy or yellow plus another non- starch ] Choice of: Potato, other starchy vegetable or roll. Half serving for Mrs. 50 Raw vegetable salad with Reducer's French dress- 240 100 ing 25 Bread: Mrs--2 thin slices Mr.--2 average slices 100 150 Butter, Mrs.--2 half pats 50 i] | Mr.--1% pats Coffee cream for Mr.--2 Thbso., 18 per cent cream Fruits, 1 whole orange, half grapefruit or 2-3 glass citrus juice; plus 2 other fruits 250 250 1035. . 1425 60 throughout dinner--celery, rad- ishes, thin carot slivers, or low- calorie rye biscuits. A hot food with each meal brings a feeling of comfort. Continue to build each of the three daily meals around a protein food for satiety as well as tissue repair. One suc- cessful reducer claims she can keep from overeating if she eats two eggs for breakfast. Total calories HOUSEHOLD HINT When you remove dry wash from the line, try to keep the pieces from wrinkling. Fold flat pieces so they'll be ready for sprinkling and ironing. Better still, if you can arrange to do so, sprinkle and fold garments on a table as you remove them from the line. THE MIXING BOWL Hello Homemakers! With the weather warm as it is, we look for cool refreshments that can be done up ahead of time, covered and than jellied salads. Cool and in- viting, piquant in flavor, even the simplest mixture has appetite ap- peal. For slices of cold roast pork or tenderloin prepare a mold of gela- tine made wit addition of a grated carrot and minced cucumber with one pinch cinnamon. It is something to re- member. Also serve potato salad with sliced radishes and top the meal with orange sherbert and cookies. Both the lemon and pineapple- flavored gelatines may be com- bined with tomato juice or water with seasonings to achieve intrigu- ing flavors. When the mixture gins to jell, add chopped, crisp greens to make a hearty pleasant salad. ° Although lettuce frames most salads, there's no neeed to disre- gard additions to it or forget chop- ped spinach, chard, romaine or a few nasturtium leaves and parsley twigs. Almost anything that you grow in the kitchen garden can be cleaned, chilled and clipped for a tossed salad bowl -- mint, thyme, chives, parsley, sliced raw cauli- flower, green beans, grated raw beet, carrot, turnip, radishes, to- matoes and such. When a slightly beaten egg white is dribbled over the prepared bowl it prevents the salad dressing from soaking into the greens during lunch. As for main course salads you rely on diced cooked meat or chicken, flaked fish or hard cooked eggs, combined with raw or cook- ed vegetables, for that satisfying quality we expect of a meal. Salad Stuffed Rolls 1 cupful of cubed cooked chicken (or flaked salmon) 1 cupful of chopped celery % cupful of chopped sweet pickle 1 hard-cooked egg, chopped 1 cupful of salad dressing 6 wiener rolls. Combine the ingredients and fill split rolls with the mixture. Six servings. Molded Salmon Salad 2 cupfuls of cooked, flaked salmon 2 tbsps. of chopped green pepper 1 tsp. of salt % tsp. of paprika 2 tbsps. of lemon juice 1% cupful of thinly sliced celery 1 to 2 tbsps. of chopped capers, if desired % cupful of mayonnaise 1 tbsp. of plain unflavored \ gelacine. Combine the flaked salmon with the chopped green pepper, salt, paprika, lemon juice, celery, cap- ers and mayonnaise. Soften the gel- utes, then dissolve over hot water. Combine with the salmon mixture and turn into individual molds, or a loaf pan, previously rinsed with cold water. Chill until firm and serve, unmolded, on crisp lettuce, with a garnish of watercress. Six to eight servings. Cheese and Fruit Salad * 2 tbsps. gelatine 4 1 cup canned pineapple juice 3 cups cottage cheese 1% cup dried apples 3% cup drained pineapple Y: cup mayonnaise 1 tsp. salt 3 thsps. lemon juice 3thsps. lemon juice Soften gelatine in pineapple juice and heat; simmer until dissolved; cool. Blend cheese, chopped apple. pineapple, mayonnaise, salt, mus- tard and lemon juice. Blend gela- tine into cheese mixture and turn into mold. Chill until firm in elec- tric refrigerator. Frozen Peanut Butter Salad 1 (3-ounce) package cream cheese 1% cup chopped green pepper 1-3 cup peanut butter 1 cup chopped celery % tsp. salt Juice of 1 lime 1 cup mayonnaise % cup heavy cream whipped A Different Salad Every Day Is Economical and Health-Giving placed in the refrigerator until the table is set--and what is easier apple juice and the atine in the cold water for 5 min4 _ Blend all ingredients and fold in whipped cream. Pour mixture into refrigerator tray and chill un- til firm. Peppy French Dressing 1 can condensed tomato soup % cup vinegar 1% cups salad ofl Y% cup sugar 1 tsp. salt % tsp. dry mustard 3% tsp. paprika Dash of cayenne 1 garlic bud the exception of the garlic bud, in a bowl and mix with the electric mixer or rotary beater until well blended. Pour dressing into a jar or bottle and add the garlic bud. It will contribute an extra hint of flavor. Cover jar and store in your electric refrigerator. (Ap- proximately 1 quart). Place all of the ingredients, with N \ THE STARS SAY By ESTRELLITA FOR TOMORROW Your most enjoyable experiences of sharing leisure hours with those whose interests and tastes are sim- ilar to your own. Hopitality and the extension of friendship to a business associate could prove most valuable. Time spent on hobbies or crea- tive work could prove most relax- ing on Sunday and will help to relieve your mind of the worries and tensions of the past week. FOR THE BIRTHDAY If tomorrow is your birthday, you should find the months ahead notable for the fact that, at long last, the uncertain or lagging mat- ters upon which you have ex- pended great effort take a lively turn for the better. Financial affairs should begin to LOOK SLIM, TRIM! 4894 14% --24% BY ANNE ADAMS So slimming -- this paneled hip- line does as much for your figure as a diet! Designed to fit and flatter shorter, fuller figures Note novel neckline, soft bodice, grace- ful skirt. Perfect for your favorite fabric -- rayon print, nylon, shan- tung, or cotton! Pattern 4894: Half Sizes 14%, 16%, 18%, 20%, 22%, 24%. Size 16% takes 4% yards 39-inch. This pattern easy to use, simple to sew, is tested for fit. Has com- plete illustrated instructions. Send THIRTY-FIVE CENTS (35) in coins (stamps cannot be accept- ed) for this pattern. Print plainly SIZE, NAME, ADDRESS, STYLE UMBER. Send order to ANNE ADAMS, care of Daily Times-Gazette, Pat- tern Dept., Oshawa, Ontario. this day should come as a result. | planning finds prosper by November, and domes- tic and romantic affairs are under excellent aspect. The ambition to achieve this year may result in some nervous tension but, if you can learn to relax and train your- self to work at a quiet but steady pace, you will realize that serenity is a better springboard to success than anxiety. A child born on this day will be alert, ambitious and endowed with leadership ability. DAY AFTER TOMORROW Now is the time when you should find enjoyment in new fields of endeavor, especially if they are concerned with creative matters. Imagination and originality are un- der most beneficent aspect. Keep your thoughts and actions will coordinated for best results and, regardless of minor irrita- tions, keep your eyes on the goal ahead. IF IT IS YOUR BIRTHDAY If tomorrow is your birthday, the year ahead should be more enlivening from a social point of view than from a business one. Your horoscope promises eventual success for your plans, but achieve- ment will result from a slow and steady program of endeavor rather from any sudden or dramatic trend of events. Your personal relationships, how- ever, should be most stimulating and, beginning with late summer, you should find yourself in a whirl- wind of activity. Domestic and family matters, courtship and tra- vel are also favored. A child born on this day will be studious, intuitive and idealistic. THE DAILY TIMES-GAZETTE, Saturday, August 1, 1088 9 HOLLYWOOD HIGHLIGHTS Edward G. Robinson Has Spent Fortune On His Art Collection HOLLYWOOD(AP) -- "These are my children, but they rule me. I've had to make over the whole house just to please them." Ed- ward G. Robinson gestured around his spacious Beverly Hills home. The walls were covered with paint- ings by the great names of modern art. These were his children Folks sometimes find it hard to picture Robinson as an art fancier, since he has specialized in playing mugs in the movies for 20 years. His latest adventure into film crime is to play a murderer in The Glass Web. Despite his career tendencies, he is one of the foremost private collectors of art in the world. The halls of every room in his house are adornéd with rare and beauti- ful pointings. "Do you even have them in the bathroom?" I asked. "Come and see." Sure enough, Yiere were three sketches and an oil. i The actor conducted a tour of his home, pausing to marvel at a Renoir nude 'isn't it alive?" or to pat the head of a Degas baller- Summer Cottons Come up Smiling After Repeated Tubbing, Sudsing By ELEANOR ROSS If 'you planned your summer wardrobe around lots of cotton and linen separates, you may now pause and give yourself three hearty cheers. Cotton and linen are ideal warm- weather fabrics because they are absorbent and therefore cooler. And by choosing separates, a mod- est wardrobe may be expanded to happy proportions. Since these cotton and linen matchmates wash so easily, there is little temptation to wear them a second time without a sudsing. So* just a bit of work and wise the right outfit ready in your closet for every hot- weather emergency. HOT SOAPSUDS Do the heavier pieces--such as skirts, slacks or pedal-pushers -- when you have time to use the washing machine or washtub. Do them in hot, thick soapsuds and rinses. One sudsing should be enough for lightly soiled things. If garments are heavily soiled --and gardening slacks or pedal- pushers that have been picnicking in the woods can be--scrub espec- ially grimy areas with brush and soapsuds before washing. If neces- sary, put them through two hot, sudsy waters before rinsing. Allow such items to drip dry-- outdoors in a stiff breeze if pos- sible--and there'll be fewer wrink- les to iron out. Hang slacks, shorts or pedal-pushers by the cuffs, ski by the waistband, from a clamp- type hanger, and leave them till they're just slightly and evenly damp. Press both cotton and linen with a hot iron--cotton on the right side, linen on the wrong side. SPEED TREATMENT Smaller pieces--those sleeveless vestees, gingham blouses and high- fashion, scoop-necked toppers for evening skirts--can go through the soapsuds and be back on duty in but half an hour. Do them in a washbasin, using hot water and plenty of thick soapsuds, Rinse in hot water and, for a speed treat- ment, 'roll tightly in a turkish towel. They'll be ready to iron al- most immediately. If there's more time, put them on a hanger and let them drip dry. Smooth out as many of the wrinkles as possible while they're still damp, and pull seams, bind- ings and hemlines gently into line | with your fingers. You'll find that | this will make ironing quicker and | easier. NO EYE TROUBLE LONDON (Reuters)--The Duke of Edinburgh's habit of wearing dark glasses even when out of the sunshine has created rumors of eye trouble. Nothing of the sort, said the Evening News Friday. ina cast in metal "she's quite a girl!" Robinson exhibited a famous portrait by Van Gogh, a gorgeous scene of Tahitian horse riders on a pink beach Gauguin \ some posters by Toulouse-Lautres. He then led the way to the gal- lery, which adjoins his house. In- side was a feast of art. During the tour, the actor ex- plained how he had started with his art collection: "I had always loved art as a kid. I would haunt the museums and galleries and read everyghing 1 could find en art. Of course, I never dreamed that I would be able to. buy some great paintings some day. "But along came the movies and made it all possible. I started with three paintings, a Monet, Degas and Pissaro. They were magnifi- cent things, and it was well I started out with good Art. Then the dealers realize that you don't want anything second-rate." : As time went on, Robinson kept plunking out his film salary for rare paintings, picking them from dealers in New York Europe. His specialty is French impressionism. Aside from pleas- ing his aesthetic sence, the ven- ture has proven a good invest- ment. * "It is true," he admitted, "the paintings have greatly increased in value since I bought them. It is now very difficult to pick up really great paintings. The mus- eums have bought them up. There are few big private collections any more; they've run out of suckers like me." With $1,000,000 or more of art work around the house, doesn't he worry? "My only worry is fire. I don't worry about stealing. It's virtually impossible to steal paintings and sell them. Believe me, I've thoug] about it and given up the idea." Worried about your waistline? Don't go trying starvation diets. There's an easier way. Eat more salads. Nutrition - experts agree that the only way to reduce is to eat less calories each day than the body uses. Fresh fruits and veget- ables -- the main <alad ingred- ients -- are low i. calories, but have plenty of the other food elements you need. Eat more fresh fruits and vegetables and forget about your weight. D-R- DRAW WAS MADE LUCKY NUMBER FOR THE STEAM IRON ..... GREEK ORTHODOX ST. MARY'S CHURCH A-W 1562 TUESDAY, JULY 28 T § Anne Allan invites you fo write yet [to her in care of this paper. Send | in your suggestions on homemak- ing problems and watch this col- umn for replies. That makes its own ice cubes without trays and puts them in a basket... all AUTOMATICALLY at yogt local J BIBOULPR er DON'T FORGET YOUR TIMES-GAZETTE!! PER MONTH 3 WEEKS ... 2 WEEKS ... 1 WEEK ..... me leLmie. and ON YOUR VACATION Be Swre ORDER THE DAILY TIMES-GAZETTE Delivered by Mail ANYWHERE IN CANADA! 60 | Gentlemen: Please send The Times-Gozette to ane FTO « oo | The Daily Times-Gazette, Oshawa Phone or Mail in This Coupon | Name 087 STE sb BIS. SENL0 0 Si Ri0 00 0 0 0 eo FIO a RIES Address (in full) ...... Dept: 68 Simcoe N. Dial 5-1179 Phone Circulation 322831 Starting*. ........... Enclosed Find $ Signed . 0's se se; °:% 2 00 0,00 for .... Weeks . [}