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. 32-34, 36-38 included in pattern. | yc pe KEEP IN TRIM Weakness From Semi-Starvation No Indication Of By IDA JEAN KAIN There is a wise saying that we d be careful to get out of an Experience only the wisdom that That certai applies to diet. When faced with solid fact that you really should take off some weight, you Jeuiully recall the time you tried dieting. You felt simply wretched. . . . ner- vous, cross, weak . . . not like yourself at all. Finally your hus- band put his foot down and in- sisted you go back - sensible eating and stop all that nonsense. That brief brush with diet con vinced you that reducing is un- healthy . . . and that dieting is not for you. Like as not, you sur-- prised your husband that night with apple ow dowdy, whipped cream and all. . Alas, you jumped to the wrong conclusion. What you should have gotten out of that experience is that a semi starvation diet is not for you, or for anyone else. The result is always the same, weak- ness, lethargy, fatigue . . . and a quick return to fattening des- serts. Make no mistake, if you are tot- ing excess pounds you would feel better at normal weight. But you can never become healthily slim by the starvation plan. What do you want out of a diet? Less weight, to be sure, but more than that . . . you want better health and increased strength instead weakness. Then analyze what kind of diet would do that for you. and follow ft. You get out of the three meals exactly what you put into them. . 4 If you've never tried eating to slim down, there's a pleasant sur- prise in store. You can lose two pounds a week and have more energy, not less. Regardless of what you arg trying to do about your weight, the backbone of every Healthy Dieting menu should be protein. So the start is to build each meal around a complete protein food -- eggs, cl , milk, lean meat or fish or fowl. These foods provide répair material needed to make good the daily wear and tear. The regulat- ing minerals and vitamins are also essential in the daily menus. These are furnished by day prod-- ucts, vegetables, fruits and whole grains. These protective foods add up to health and strength. Luckily for overwe , all the essentials can be included within reducing calorie limits, which makes reducing safe. Here is a sample energy diet for reducing. Breakfast Calories Citrus fruit or juice, 2-3 glass kid An egg -- soft boiled, poached, baked or scrambled in top of| FEED BAG / double boiler Ke] J ¥ T Toast, 1 thin sice » SEW-THRIFTY utter, al . Coffee, 0nd Cad 0 By ANNE ADAMS Lunch Thrifty! Takes only one 100-lb. xSoup, 1 cu 100 | feedigag or 1% yards of 39-inch xOpen-faced sandwich 200 | fabric! Sew this cover-up apron Tangerine 350 50 | for kitchen duty in style! Select | 4:00 P.M. Pick-up a cheerful check or vivid plaid Hot tea with 1 lump of sugar 26 | cotton. Make the half-apron for | Dinner "public" appearances! Lean meat, liberal serving 20| pattern 4707: Misses' Sizes small 1 green vegetable 25| (14, 16); medium (18,20). All| (green beans, asparagus, brussel sprouts, spinach) 1 starch food 100 (choose roll, tato or other starchy vegetable) Raw vegetables, liberal serving 25 Butter, % pat 25 Fruit: fresh frozen or canned 100 ® 475 { Total calories for day 1075 xNote: Soup should be made with a cup of skim milk plus vege: table--tomato, celery, asparagus, spinach. Open-faced sandwich can be with lean meat, cheese or hard-cooked or scrambled egg. A grilled sandwich is most satisfying. CE BROOK the rage this sea- et in crazy shell-stitch worsted. Looks elegant |Ask Jury Exemption Be Discontinued TORONTO (CP) -- The Ontario Women's Liberal Association de- cided Tuesday to ask the Ontario government to drop the rule which its women jury duty exemp- tion without adequate reason. The association executive said women are asking for equality with men and should not be allowed to Shirk their responsibility to the state. DID YOU KNOW ? Ready-made elasticized ruffles are available for framing windows and mirors and dressing up bed- spreads, headboards, vanity skirts | and stools. Of nylon sheer with a! perky flock dot, the four-inch ruf- fles are usually sold in lengths that measure about 2 1-3 yards when relaxed but stretch out to 19 feet. Hf too wide or too long for a particular purpese, they can | be cut to size. They offer a wide range of colors and are complete hanging. not be accepted) to Daily Times- | Gazette, Household Arts Dep., | Oshawa, Ontario. Print plainly | NAME, ADDRESS, PATTERN NUMBER. Brimful of thirfty gift ideas . . . our Alice Brooks Needlecraft Ca- talog . . . 82 of the most popular embroidery, crochet, sewing, col- or-transfer designs to send for. | Plus 4 patterns printed in book. | Send 25 cents for your copy. Ideas | for gifts, bazaars, fashions. | /, 17 4707 SIZES S-14-16 given sizes, one 100-1b. feedbag or 1% yards 39-inch fabric. | This pattern easy to use, sim ple to sew, is tested for fit. Has | complete illustrated intructions. This pattern easy to use, sim- ple to sew, is tested for fit. Has complete illustrated intructions. Send THIRTY - FIVE CENTS (35 cents) in coins (stamps can- not be accepted) for this pattern Print plainly SIZE, NAME, AD- DRESS, STYLE NUMBER Send order to ANNE ADAMS, C.0. DAily Times-Gazette, Pattern Dept., Oshawa, Ontario. Color Schemes Hold Interest In New Showings By ELEANOR ROSS Color is king at an exhibition of seven model rooms, one set of schemes being done in a muted, but subtle, set of colors, the other owing much to sharp, brilliant ac- cents. All the backgrounds are either beige or white, the beige usually a creamy pale tone. This is seen in a bedroom which as floor cov- ering and spreads in the same subdued but beautiful tone. Here the accent is a deep, rich purple, used in velvet to upholster a long settee and a small stool. The purple appears again in the rint draperies, and novel draper- es they are, too. At either side of the window is a tall two-panel screen covered with the print, and so placed as to simulate straight draperies. The Italian provincial furniture is handsome fruitwood. Dull brass circles are set into headboards and used for rings serving as drawer pulls, A living-dining room has beige rass paper for wall covering, and ige for the textured carpeting as well as for the rich silk win- dow draperies. A creamy beige is used for couch and easy chair up- holstery. The dining chair seats are done in purple. Two influences, the Italian and the Oriental, pervade another dis- play. One of the most handsome rooms in the five-room group is a dining room furnished with an Italian in- terpretation of French Directoire. The room takes its color scheme from some exquisite Italian paint- ings used in the room. The walls are done in a most unusual blush pink, and taken from the picture, too, is the soft yet lively lilac blue of the rug, draperies and chair seats. FRUITWOOD FURNITURE : Table and chairs are in fruit- wood, and there is a fruitwood d that is y gh, with good, straight lines, brass- trimmed. There is a vin that strikes an interesting colored leather, trimmed tricatel ware. brides. A dull antique gold, a color with an Oriental flavor, is the back- ground for walls and fabrics. room riental note, the room built around two bridal chests used in lieu of end tables at either end of an impres- sive sofa. These are of tan, erie. cut brass locks and hard- hey are the equivalent of our hope chests, and they once belonged to 18th century Chinese WIFE PRESERVERS Remove sewing machine stains by rubbing them with lard, letting them stand for several hours, then | by Tubbitag with a slice of lemon washing as usual. or slice raw potato. DAILY TIMES-GAZETTE, Remove iodine stains on hands ~ Thursday, December 2, 1954 selection . . . but please shop early for the best choice! DOZENS OF SMART GIFT IDEAS, . SPECIALLY PRICED T0 SAVE YOU CHRISTMAS SHOPPING DOLLARS! | ~~~ $ a beautiful From SKETCHED Jsvst what every woman needs -- tricot, Dacron, or multifilament crepe, trimmed with fine laces end embroideries. 32-40; 42-48. lavishly trimmed with dainty embroi dered nylon sheer and perma-tucking White, tines 31-40 [PS slip of luxury nylon 19.595 Lusurious nylon tricot 2% * BLOUSES She' be sre to edmire ,_ SWEATERS A warm way of saying "Merry Christmas"! Give her @ downy taste if you give her a dressy Christmas-y blouse. We have miracle "no-iron" Dacrons, dainty nylons, wool jerseys end cottons! From 23 _ 59s SKETCHED: "Cupid" -- wonderful : to do Trim with metallic ; jewels for evening! Pattern 7269: Directions for cro- cheted crazy-shell jumper. Sizes Send TWENTY-FIVE CENTS in coins for this pattern (stamps ean-| = | Mom Says: "Homogenized Golden prasey milk L "Mom likes Homog- Golden Guernsey It costs a little more difference is more up by extra a our 23° rnsey milk pro- your daily pro- || ) .. . Va your daily yitamin needs . . . All your dail er ced. Phone or see your Ideal Dairy salesman for home delivery. IDEAL DAIRY LTD. \ King St. E. pra 8812 A GIVE SHIRTS -- popular collar styles, colors an 10 PRINCE ST. d patte in DRESS AND SPORT SHIRTS. 3.95 to 10.95 BEU DE WREATHED because shirts are what most men need. Our collection includes oll the most FROM GORD. RAE'S MEN'S WEAR Begin NOW to lay away a GIFT A DAY for easy Christmas shopping. O TIES. ....... 1.00 to 2.50 ® SOCKS... ..... .95cto0 1.95 ® PYJAMAS. .. 5.00 to 9.50 SMILES WITH... J ROBES #nlie via 15.95 to 19.95 nylon tricot briefs, each trimmed. @ SCARVES ya 2.95 to 3.95 fo ne Taran colour. Small, ® GLOVES 3.50 to 8.95 © JEWELLERY .. 1.50 to 7.00 GIVE A GIFT CERTIFICATE IF IN DIAL 5-2352 nylon tricot dotted with tiny red hearts | In white, sizes 12 to 20 3% GIFT-BOXED PANTIES A welcome surpejse 'neath any Christmas tree! Cleverly embroi- dered panties in beautiful gift boxes. From 195 - 59 A. Week-end Pantie Pack: 3 rayon tricot ofs embroidered "Friday", "Saturday", "Sunday", each pair a different colour, packaged in a handy towel box. Small, Medium, Large 295 8. Trinket Box: 2 pairs not-foo-sheer + GLOVES Imported wool knitted gloves and mitts, in a wide range of plain and novelty styles and colours. All sizes. : 3 From 88¢ - 1% or A. Soft, fluffy angoras gloves. 1 wear. B. and C. Novelty 100% Pure Wool | Gloves and Mitts. 98¢ black R See our wonderful selection of lined gloves from $2.95 - $4.95. - Address mail orders to: Dept. MO. 3510 St. Lawrence Blvd, { Montreal, 18, Que. 29 Simcoe St. S. Dial 5-6221 pullover or cardigan, one of many styles and shades! Reason. ably priced From 288 . 9% SKETCHED: Our own "CASHALAINE" sweaters. 100% pure wool, soft cash. mere finish Sizes 14.20 Short Sleev Long Sleeve Cardigans -- 49 For sweater luxury, see our own in- terlock stitch, velvet-finished 'KOMO.- LAINE" sets, available in 10 colours. For something "extra special", that every gal adores, give her a Reitman's handbag! We have a fine selection of quality bags for everyday, dress, and evening From 149. 795 A. Gleaming black plastic patent Ns. Beautiful cordé in brown, navy, Santa has arrived with a sleigh-full of smart, practical and budget-saving gifts . . . for all the "gals" on your Christmas gift list! There's a wide and wonderful LOUNGING PYJAMAS Reitman's lounging P.).'s. in a host of with black trousers. From 5% - 16% SKETCHED: Quilted crepe with mandarin collar, one big Turquoise, Corel, Gold Wrousers. 12.18; e Pullovers -- 295 1 QQ matching set. PYJAMAS From 2.95 - 12% pockets. Chinese motif on ¥ 95 2% ttn tn. eilmanyy She'll be thrilled with a pair of autiful colours, they have quilted or plain tops "enol with Black In nationally advertised brands this quality sells for $1.35! FIRST QUALITY "Glamour Sheer' NYLONS 4 GAUGE + 15 DENIER $2. 3 prs. ; bs 72, Johnson Styled ot pocket 6%" * HOUSECOATS "¥- and DUSTERS For a gift that's practical, end always welcome give her a housecoat or duster! In Tartans and plain Flannels, Taffetas, Satins, Quilts, or Bengalines. From 4% - 16% SKETCHED: Quilted Silver-Printed Crepe Duster, wide bell-shaped skirt. In White, Pink, Blue, Navy. Q DUSTER: 12-18 MATCHING HOUSECOAT: 14-20 {also available in quilted satin) ™ 1] -@, 7 N a, |B 1 = os wd SA = TR ra CP o> i» - } =. bi 2 Be Wav fg SEE ~N) ~~ SKIRTS . Holiday time is Party Time in one of our mony festive whirling Wish her "sweet dreams" with pyjamas from Reitman's! Tailored and novelty styled in soft crepes, smooth satins, "Sanforized" cot- tons and warm flannelettes. SKETCHED: Popular Mandarin "style PJ's in cosy flannelette, with 2 handy - Small, Medium, Large. 2 95 ¥ Holidays in mind. Sizes 10-16. hl IR Ke 33" 1 SoA] white. - . .e BELTS From 39%. 8% * SKETCHED: Full-cut, full-cirels corded felt, in Black, Aqua, Grey 8% o« Other felt styles 6% - 89 skirts! Wools, Failles, Rustling Toffetas, New Felts, styled with "SLIPPERS Warmth is the word for our slip- pers, be they dressy mules, relax- ing slip-ons, or after-ski socks with leather soles! Fram 19 3.95 We're waist-high in belts -- felts, cowhides, cummerbunds! All sizes, colours and descriptions! From 98¢ - 29 A. Metal-clasped contour cowhide. 2 49 B. Beautiful leather-lined contour felt. i K 14 Both in many striking colours | XX A. Fleece lined fur-topped slip-on. 1" 8. Wool slipper-sox, leather soles. 1 x Both in assorted colours, sizes Small, Medium, Large. Just write: "It Won't Be Long Now!" ~-- it's our new descriptive folder -- full of exciting gift ideas ond suggestions. I will be mailed fo you free of charge. Reitman's, Dept. A.D., 3510 St. Lawrence Blvd, Montreal 18, Quebec. With an all wax sal that wort wear away Wax telax months Johnson!