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(KEEP IN TRIM "Re-educate Your Food Habits In Order To Control Weight 3 2A JEAN JEAN RAIN ings of some favorites already in. pounds you need to Bo ry A order to be heaithy normal weight, never for a moment doubt that you can do it, The science of nutrition t:ken the g work out of re |g ducing and mal ng slim a pleasure, With nutrition know-how, ou Sa uit your tastes, H d repaired 1,000 Women Attend Luncheon In New York's Waldorf - Astoria To A le in 1 min, Drain on crumbled paper oaories, oncom pounds are Tost, towels the good news is that you can flee Cream Loaf; Order 1 qt. |keep beautifully slim while eating carton vanilla-flavored ice cream, | st least a third more calories, or use 2 pt, cartons, Unmold on 8 | since our Cholee Diet pattern in. corate with swirls of | cludes the protective foods in es heavy cream whipped | sential amounts, it is wise to make stiff with % ec, pureed thawed: | this patiern ihe backbone of your frozen strawberries to color a dell | future m Vig ou ean in. cate pink For chick touch, stick | crease cs Hoy avorite food | If you gain weight L fairly | easily, at each meal or have larger serv serv. | keep Jour Soy) maak s high In ro- ---- | Remem SUG AR- SWEET! Protein oo build mote: fats read the convincing s from reducers who Jearned to eat to control pir weight, Their only regret is that they didn't catch on years sooner, And here's a promise: on this choice plan of eating, you add many years to the best years and increase your chances of 8 Of longevity, Now that you are alert wards that come fron. the right $holte of food, it seems sheer folly to slip back into the old food hab its that piled on unwanted pounds, By 1da Bailey Allen At 8 recent luncheon von yy f Church Women ration with the United Nations Waldorf-Astoria ballroom, HA delegates to the ninth Gen- ral Assembly of the United Na- ong were honor guests he World, a Neighborhood Over one thousand women were resent, most ho ith the work of hurches in the Greater Metro. olitan area The impression that #s recurred again and yay in mind was to the effect that the world has become a neigh: orhood but not a brotherhood" What to do personally to help his situation was the general top- them connected | iy diamond-shaped sweet choco- the Council of | joie 'wafers Into the top centre and at 2inch intervals near the base, Berve sliced: spoon over al- most-thawed frozen strawberries, Drawn butter sauce: 'Mad you have Id me on the use of A ha le bul or sauce your mother arked It | It is To fo thet A " r an sauce : of conversation among the | FICULEC which contains many uests ot the table where 1 88l. | oqisrios 'because it contains only "We must begin In our own | 1.3 c, butter to 1 ¢, boiling water, pe. sid one woman, Lorna [Wi With 'a little thickening and Plenty e ing, tly ric perate more and criticize to taste; perfect 'With baked, boil. Our children can be taug od or broiled fish, or with cooked uarrel less, and share more," re: | yoparagus, carrots, sliced beets, We cum dp ons and "con. | diced turnips or salsify." erse more; tess and smile | TOMORROW'S DINNER sore," added a ub worhan Hors d'Oeuvre Salad Bowl The heon menu was simple, | Baked Stuffed Cod or Bass Drawn butter lunel ui elegant In the true sense of ne Jor Here it is, suitable for a | Buttered Diced Turn Deep Peach Ple Har: any dinner, fii DAY DINNER Coffee Tea Milk | itapef ut feet Brow Hors @'Ocuvre Salad Bowl: Into hin wih a Glaze a large salad bowl, put 6 ¢, ice: 4 Yes Pers lettuce cut into bite-sized Coffee Milk | pleces, % ¢, thin sliced celery, 2 Al eAsuremonts are level sliced Piihentos, a % sliced green JTeives proportioned to serve 4 | pepper, i thine 'sliced scallions, 1 sal H ? Chicken Breasts with Brown boost calories, ave only one starchy f.od with a meal--bread, potato or other starch, On the des sert score, sell yourself on the idea of being content with a modest serving. Eat slowly . , , savor your meal, Since you choose to have a good figure together with the on hat go with healthy normal weight, calorie curbing is no. hardship, Nothing is a hardship when It helps your accomplish what Ri desire, We always come back to ire , , , that's the keynote for slimming down and keeping slim, Breakfast-200 to 276 eal, Citrus fruit juice, 6 oz,; Choice one or two eggs, thin slice toast, butte. % pat; or shredded wheat biscuit, whole milk % cup, sugar 1 tsp., Coffee, Luncheon 350 cali Cholce of: Tomato soup, made with % cup skim milk or glass skim milk or buttermilk: open fac sandwich: Choice of fillihg: Hard cooked egg, cheese, 2 slices, lean meat 2 slices, Thin Slice bread, thin spread mayonnaise, lettuce, canned peach or pear (hell), Late Day Energy Plek-Up: - Ll NAUTICAL SIE This dnunty spring st in navy blue wool crepe with blue and white striped taffeta dick, and matching cui takes jis pat. tern from the sailor's traditional costume, It has a large collar and a feminine bow at the point of the V-neckline, The slightly bloused back is shirred and pd ticized to fit any waistline, The slim skirt features slit ckets accentuated by extended tabs and a shiny gold star, (CP Photo.) Skill has been a tradition with us for over a quarter of a century. LEWIS - OPTOMETRISTS 3 KING ST, £. DIAL 4.0444 Sauce rd Mad: CHILD GUIDANCE The Teacher Can G, CLEVELAND MYERS any a child ma play sick on a I morning altho gh 'en Sulcing health on fa other gi ways there are reasons not ap- parent, A mother writes: Mons: 1 have been reading our aitle ay! for lor tevarel years, Now 1 5 i a oy wo one , 0% and 4 years, is the middle one, " fina | ma. The firs couple of weeks paren! a new oi pehoot oy ature, Suddenly, she gan saying she hated school, re- to get out of bed in the morn. ing, Sometimes she left sobbing and begging to stay home, She | t gave dozens of excuses for not 1k. he school and yet 1 feel she really #irl-- | She probably i | Suspect 'the It. Your he ) might be har prt her eral weeks, half an hour a day, un- Be Helped By Parents' Attitude At Home set she ply 15 shot He's ly was m, in part: Jere » iv my reply 1B part ise w attitude hour this hil dis , | like of going to school in the our | morning, Just act as if you ex her to § Rn #0 and there is nothing to t, Take no account of her tear, dome leasure really pick, ull doctor, Otherwise see that Koo to_school, Lae J to hel wel lessons 2 even 0 someone to tutor her for il she s to enjoying great suc. 's per- po THE DAILY TIMES.GAZETTE, Wednesday, Jasuary 95, 1955 © and try to encourage ber success at fun with them, Dad might help by spending "| more time with her and enjoying her more, CONSTIPATED They may tease her or lord it over | and ber, You might persuade or even hire her big brother to be her r books: Then she ay have worries about of the children at school, sn't know why she doesn't want some BABY... ol HORNSBY Photographer CR) FOR YOUR VALENTINE GIFy give o PORTRAIT HORNSBY STUDIO 3 Simcoe §. Dial 5.0151 SPECIAL! ASA, TABLETS Give fast relief from pain In general, 100's 300's 8c 49 DRUG . STORES Special Values and Reminders Effective All This Week Past relief from colds with New Henksereft tie Electric Vapor yep Gallon cop aclty, Produ co a comm centration of steam a || night on one filling, Ideal for humie difler, only Skim milk or buttermilk-80 Cal, Dinner-400 Cal: Protein choice: broiled white fish, lemon, 200 to 260; or broiled steak with Mushrooms, 4"x1" thick or 1 1b, lobster with thsp, melted butter, Choose one 20-calorie count veg, % cup, cauliflower, beet greens, broccoli, Choose one: cole slaw, mixed green salad or sliced tomatoes-25, | Apricot whip or any fresh By ALICE BROOKS fruit-100; coffee or tea, Total calories for day 1030 to Fashion loves a whirly dress =| 1108, little girls do toot This one Is the Note: Man's menu may have prettiest ~~ fros w embrol- | larger . dery; tied with a big bow! larger portion ol meat e tsp. monosodium Ady ghiamat, + Ya i, Surry gg Haze: Buy .3 goods chicken raw ogg and 1-3 ¢, olive (or wenals. and cut in halves to make | salad) oll, ns " . py saucepan, spread a Toss and mix until the Ingre ayer of 1 ¢, ch stalks dients are coated; then add Bh 2 leaves, % chop od bof n, and thsp, lemon Juice, tossing n, lekling sp! Place the Garnish with drained anchovy | Picken Preants on this, Add 2 eo, fillets or Maine sardines wiling water or enough to half | TRICK OF THE CHEF over, 1 tap, salt, % 209, mono. a DRAPES ® VENETIAN BLINDS ® TRACK? ® RUGS HOWARD'S IH DRAPERIES 926 SIMCOE N, 53144 Add a few drops of almond fla odium glutamate tsp. voring when making deep peach vhite pepper, p -- Cover and simmer 45 min, " 3 Record Flights til fork-tender. Remove Hicken. Strain the broth, Add 7 Of Canada Geese survey which has just been tired, nervous, irritable, run down, try Dr. Chase's Nerve Food 79¢ 9.95 Gillefe Blue Blades In the handy Gillette dispenser, Extra convenience at no extra cost, 10's 50¢ 20's 1.00 Pattern 7002; Tissue pattern, transfers, directions for making a inafore In child sizes 2, 4, 6, 8, 0, State size, Send TWENTY-FIVE CENTS in coins for this pattern (Siinps cannot be accepted) to ally Times - Gazette, Household Arts Dept, Oshawa, Ontario, Print plainiy NA NAME, ADDRESS, PAT. UMBER and SIZE, ONDER is the word-for our NEW Alice Brooks Needle. por Catalog for 1065, Exciting, enchanting ~~ our new designs are all that---and even more! Send cents for your copy of this terrific catalog ~~ NOW! You'll want to order every wonderful design in it! sp. beef extract pnd boll uncov- wed w.! eted, more than 36,000 Can: until reduced to % e Add the chicken, Turn ty reheat ada adn geese were reported sighted in Erle district, During ind coat evenly, and serve with the fall and winter of 1064, sight he remaining glass poured over, records of flocks of Canada geese Jarnish of cress, Potato Croqueties: Beat togeth- | the were kept by the fleld staff of the Department of Lands and Forests 3 Sc. hot, smooth-mashed pota- 2 thap, butter or margaring, in this district, Estimates of the number, location and the date of AJ AH salt, 1-3 tsp, pepper, sp. celery salt, a few graing cay: sgh of each flock were recorded, FREE PARTY moe, Y% ne norared onion juice, BRIGHTON England (CP). and 1 tsp, mi £ elle th flour Street traders in this Sussex sea- ables en n y slight Ag ten eff mixed th ¢ milk Coat with fine bread crumbs Let stand 10 | side resort gave a party for 1000 elderly persons, Entertainers from Modern BROADLOOM Made From Your Old Rugs & Clothing ot SAVINGS UP TO '/2 SH TRANS Alum Fone skerone ond 'Lost 'Destans FOR INFORMATION IN 220 OSHAWA PHONE I Rug C Led, 680 King St. W., Toronto =" to firm on the coating, RJ in deep fat at 375 F, or hot local theatres provided a free mough to brown a cube of bread show. A SALE THURSDAY JAN. 27 I ET I I I } The balance of our entire stock of beau 2 98 100 GOOD 10 MISS ONE DAY ONLY 150 dresses odd sizes and one of a kind . . . DAYTIME dresses, EVENING dresses and also some MATERNITY dresses--included in the group are Wool Crepes, Ben- galines, Shantungs, Taffetas and Nylon net. Originat prices sold up to 49.95. This is your last chance to make a sensational saving, Come in and buy two or three, No one can surpass these values, OUT THEY GO, ONLY .....:. 150 tiful blouses, wool jersey, silk crepe, Velveteen, Man tailored shirts, All colon and sizes, regular priced 4.98 to 12.98, to go with your daytime or evening gown, Some slightly 00 @® they last, only CRINOLINES counter soiled, clearing while OSHAWA 64 SIMCOE ST. NORTH 1.D.A, BRAND the teeth, Sweetens the breath, 82, 67¢ 1.D.A. BRAND SACCHARIN TABLETS In effervescent form ensuring quick dissolving action, Va grain 500" Va grein 500s 1,000%s 65¢ 98¢ 1,000s 79¢ 20¢ 23¢ New HINDS Honey and Almond Cream with exclusive FORATEX The hand lotion for soft = truly i] petal soft hands, 37¢, 65¢ LUOOZADE aLUoOR Dit oosade will bene: of all 4 restor sine 8 snd romotes 1 H vorn" in when rufus rr dridie Become tre: "49" 1.D.A, Cocon: « INSTANT NEUTRALIZING « MORE NATURAL WAVES Hudnut Spray end Stay . Bobbi Pin Curl Permanent . aralions 1.78 1.7% sssasvsvey WIS 33¢, 4% nut Oil Shampoo Quick Relief from coLD _MISERIES NOW IN 2 FLAVORS, Famous Vicks Flavour, Wild Cherry Flavour. , . , i Ebene Go Fas Tou 148 Idophedrin Aqueous Nose Drops | Cold . Bromo Quinine Cold Tablets e, 79 Honkseraft Automatic Electric Vaporizer = $9.95 Vicks Va:Tro-Nol -- 53¢ Dr. Chase Brand Tablets 59¢, 1.49 Pinex Cough Syrup Prepared ~ 50¢ 85¢ Concentrote ~-- 75¢ Portussin -- 69¢, 1.19 lodized Throat Gorgle -- B50¢ 40's 1.49 i | 2's $9¢ LDA, Sampherding oil, 3 ox, reg. W0e 1.0.A, Baby Cough Syrup. 3 ox, reg. B00, SPECIAL 1.D.A, Children's Cough Syrup. 3 ox, reg. SPECIAL Tere Lasting Relief, 0) RASPING coveW %e {Bronchi enerjets OR YOUR MONRY BACK " Sach Square Contains your dally Dose, 60 capaul (30 days supply) 'LD.A. HOT WATER BOTTLE "UTILITY" Brend 2.Year Guarantee 1.D.A, "Utility" Brand, 2-Year Guarantee, Regular 1.79, SPECIAL radiance end softness, 75¢ - 1.25 200 | YUGAT BULES THE RANDY WAY. SYLVANIA & PACH 20, 40, 60 watt, ... 20e 100 watt vos eees 23¢ The Modern Way te Warmth and Comfort "Safe-Heal" HEATING PAD . Soft blanket cover. Three-heat switch, 1-Year guarantee, SPECIAL "3. 99 V1 DODD'S KIDNEY PILLS For Backaches, Tired Feeling, Night Rising, eadaches,. ete, 1.D.A, BRAND WAX PAPER Heavy Grade 100 « foot 12+ inch roll in dis. penser box with metal cutting edge, 29¢ IDA BRAND SHAVING CREAM Whips into a thick, fine-bub- ig Bl ening latehr, Now ONLY. JAMIESON'S 241 KING STREET EAST 5-1169 MITCHELL'S 9 SIMCOE STREET NORTH 3-3431 KARN'S 28 KING ST. E 3-4621 POWELL'S 35 SIMCOE ST. N. Next to Loblaw's 5-4734