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) RASPBERRIES ' nutrients and oxygen to cells through the blood and helps to cool the body 16 - PORT PERRY STAR - Tuesday, July 13, 1999 "Scugog's Community Newspaper of Choice" CLASSIC ALUMINUM 985-0075 EN TIRVITS TIPU RRATY FY BHT Showroom: 60 Vanedward Dr. Unit #7, Port Perry / A aay / Whittamore's WHITTAMORE'S 'Berry Farm FA R M Pick Your Own . (excellent supply available) Green Snow Peas Green/Yellow Beans (905) 294-3275 8100 Steeles Ave. E., Markham NUTRITION PROS! The Wonder of Water by Joan Hood RD.CDE | Water is a vital substance necessary for survival. An adult is approx. 60-70 percent water. Without water the body would be poisoned to death with waste products. When the kidneys remove uric aad and urea. water 1s needed IF there is not enough water. wastes are not removed as effectively and- Kidney stones may result. Water 1s needed for digestion and metabolism It caries Water is needed to breathe as the lungs must be most to take in oxygen and excrete carbon dioxide. The body looses a pint of liquid each day from exhaling By not drinking enough water. many people incur excess body fat. poor muscle tone. decreased digestive efficiency and organ function. increased toxicity in the body retains water to compensate Dnnking water helps weight loss by metabolizing the Todds «La The minmum water for a healthy person is 8:10. Boz glasses per day Inatally the water will need to be released quicker. however after a few weeks the bladder tends to adjust and unnation is less frequent By consuming the required volume of water per diy one could Te swell on the wav to a healthier. leaner body Send questions to "Ask the Dietician" Box 5283 Port Perry *Byv Nutrition At Work. a group of Port Permy Dieticians providing ndnadual and group counselling His message sponsored by - WE'RE RENOVATING XDRUG TO SERVE YOU BETTER + 289 Queen Street, Port Perry « 905-985-8886 See Our New Look YOUR PHOTOFINISHING HEADQUARTERS Beginning Mid-August $ M99 Quality Film Processing Free Deliv 4 Full Frome 35mm. 24 Exp 110,126 Disc Only on everything we sel Offer Expres Sept 11/99 OPEN EVERY DAY Mon.-Fri. 8am - 10pm « Sat. 9am - 7pm Sun & Hol. 9am - 5pm 50th for Lorne and Eileen Slute Sunday Congratulations to Lorne and Eileen Slute who will celebrate their 50th wedding anniversary this Sunday at Utica Hall with an open house from 1:30 to 4:30 p.m. Hall board members don't for- get the regular monthly meeting this Tuesday, July 13 at 8 p.m. Church service for the charge will continue to be held at Goodwood this coming week start- ing at 10 a.m. Congratulations to Rebecca Aked on receiving the Sue McKenna School Spirit Award at Immaculate Conception Catholic School graduation. Rebecca is presently in Winnipeg for 10 days, attending the Girl Guide and Pathfinder Jamboree. Stephen Aked and daughter Cassandra were in Victoria, B.C. for 10 days last week, attending the wedding of his sister Heather. Utica & Epsom by Cassandra had the honour of being junior bridesmaid. They had a great time visiting with relatives that had arrived from England and South Africa and also toured Victoria as well as taking in a harbour tour. While we were enduring the hot, humid weather, Victoria was experiencing some rain but mostly cooler weather that made their visit quite comfortable and enjoy- able. and We have concerns this week for some of our neighbours who are experiencing health problems and our thoughts go out to them, namely Hak Kim (Don) our store keeper who underwent emergency surgery on the weekend, Bruce Houghland who was a patient in Uxbridge Hospital last week and is presently undergoing tests and treatments at Markham- Stouffville and to Keith Ashton who is undergoing triple bypass surgery this week at Sunnybrook Hospital. Our prayers are with you all as well as others who may be ill. Sunday visitors with Ruth Ashton were Ken, Beth, Brian,, Barry Catherwood and girlfriend Tara. _ i Durham Regional Police charged a Woodbridge man with impaired driving during a RIDE spot-check over the Canada Da Officers stopped and checked 3 long weekend. : 500 vehicles on Island Rd. between 7 p.m. and 9 p.m. on July 2, said Blackstock Rec Hall, 0, RECTION | Arena & Old Town Hall Tht CORRECTION NOTICE FOR RENT The ice is out. Think broomball & roller blading. available for weddings and other special events. The Old Town Hall is perfect for your small gatherings. To book the Halls call Wilma Van Camp at: 986-4927 We wish to draw your attention to the following in our current "Always A Great Should Read: Reg. 269.99, Sale 219.96 Set, Save 50.00 We sincerely regret any inconvenience we may have caused you. BBQ : : Sale" flyer. Our pad is available for | | B | $25.00 per hour for your Page 7. RO ACK sporting events. Knight 16-Piece Golf Set, : We're Rolling Back ANS ur ~~ No-Smoking. air 86-2540X . . ar. 192 conditioned, sempieisly Copy Reads: 219.96 Set, an Time to The 50s. : serviced ec a iS Save 50.00 Enjoy the BBQ Chicken & Ribs, foot-long hotdogs and cnote d328 - All Zones OL Ar (18+ yrs) The Borelians Community Theatre of Port Perry Actors Needed for a workshop production of an original Canadian play "STORYTELLER" by LLEWELLYN MARK JONES Ta sn es "ss "nn" "ne "ee" "ne "ne a "nn Te Te Tee "een "ean e a "ee "ss" "a s "es "ss "sn "a "un "s "sn" rootbeer floats, enjoy the Classic Cars! EVERY SATURDAY IN JULY 5:00pm Start So roll up your collar and slick back your hair. dust off your saddle shoes and join us for great entertainment Saturdays in July with the fabulous SAT., JULY 17 - DJ Jerry Archer from KX96 Sat., July 24th - The Lincolnaires IOI ROOA BY WISIABINONIE HIM EOI EEN SNH AL 20 US ROISIIETUNTI IB ¢ BORON S(O) SAI DINY (OD) , Hwy. 12 at 7A (Manchester) Don't Forget Your Lawn Chairs & Blankets 085-2 2 (Some limitations may apply) Const. Al Robins, who works out of Port Perry's 26 Division office. During that time officers con- ducted six roadside breath tests, issuing one 12-hour suspension and arresting a 63-year-old Woodbridge man for exceeding the legal blood/alcohol limit of 0.08. ~ ~ ~ . ¥ » Music compliments of Haugens Ll } 8 L] L] L [] LJ [] L L] [J L L] L] ] L] L (J (] (] » Cl Ll . L] J . (] L L (] 8 [] ] [ ] LJ J L} L] L] LJ L] (] ] L L] (] J L] ] ] LJ ] (] L . } LJ) LJ J) = TIME: 11:00 A.M. Saturday, July 17, 1999, 10:00am - 4:00pm 'Town Hall 1873 Limited Registration $5.00 per person Call 986-4300 In accordance with the Development Charges Act, Mariposa Township Council will be holding a public meeting to review the findings of the Development Charges Background Study. The meeting has been scheduled as follows: DATE: Tuesday, August 3rd, 1999 LOCATION: Council Chambers, Township of Mariposa Administration Building 932 Highway #7, Oakwood. Any person wishing to make representation may do so at the meeting. Persons wishing to register as a delegation may do so by calling the CAO/Clerk at 705-953-9900. Written submissions may be forwarded to Sandra Lloyd, CAO/Clerk, Township of Mariposa, Box 70, Oakwood, Ontario, KOM 2MO0, no later than August 6th, 1999. The Background Study and proposed by-law may be obtained at the office of the CAO/Clerk, Administration Office, 932 Highway #7, Oakwood, Ontario as of July 19th, 1999. Questions of comments may be directed to Sandra Lloyd, CAO/Clerk, as follows: 1) by phone at 705-953-9900 2) by FAX at 705-953-9184 The Township of Mariposa welcomes your participation in the process! - PUBLIC NOTICE OF TOWNSHIP OF MARIPOSA DEVELOPMENT CHARGES PUBLIC MEETING