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20- PORT PERRY STAR - Tuesday, July 20, 1999 "Scugog's Community Newspaper of Choice" NUTRITION PROS. A Complementary Source of Nutritional Information by Bronwyn Tuck R.D. Port Perry Memonal Library is well stocked with a vanety of nutntion related books. Check out some of the following: For a unique taste adventure try "Full of Beans" by Kay Spicer You'll find mouth watenng bean recipes such as Creamy Broccoli and Bean Soup and even Bean Brownies! Another fun cookbook 1s "Looneyspoons" by the Podleski sisters. Chock full of humorous ps, this book includes such winning recipes a Flab-u- less Fajitas and Eenie Meenie Fettuccine. To jump start or improve your fitness level, "Nancy Clark's Sports Nutrition Guidebook" provides the latest on weight management, the truth about carbohydrates, protein and fat, recipes for health and fitness, Finally, practical advice of feeding children try Ellen Satter's "Child of Mine: Feeding with Love and Good Sense" and "How To Get Your Kid To Eat But Not Too Much". For nutrition from conception through pregnancy, infancy and childhood "Food to Grow On" by Rena Mendelson is a gem. send questions to "Ask the Dietitian" Box 5283 Port Perry 'By Nutrition at Work. a group of Port Perry Dietitians providing individual and group counselling. Picnic tables are needed for the annual Greenbank Church BBQ on July 30 By Doris Hill Greenbank News Congratulations to Brian and Gail Till on the safe arrival of a baby girl, Courtney Mariey on Tuesday, July 13 and to Keith and Joanne Rahm on the arrival of a baby boy, Travis George recently. A good time was enjoyed by all that attended the euchre at the hall on Friday evening. Prize win- ners were for ladies - Mary Drewery, Doris Hill and Verna Smith. Gents prizes were won by Cliff Rodd; Harry Hill and Glen Till. Lucky draws were won by Eleanor Crawford, Verna Draper and Ruby Dusty. Next euchre will be Friday, Aug. 13. Sympathy is extended to the relatives of Mrs. Evelyn Michie of Little Britain who passed away at Lindsay hospital on July 16. Visitation and funeral was con- ducted from Mackie Funeral Home in Lindsay. The church service on Sunday was held in the Sunday School Room where it was much cooler. We enjoyed the "Ministry of Music' when Tina Raines sang Amazing Grace. There will be Vacation Bible Camp at Greenbank Church, Aug. 16 to 20 for ages three to 12 years. Sylvia and Alva Rollins from Cobden, Ont. visited Greenbank Church on Sunday. to renew old memories. Sylvia is the daughter of Rev. Kippen, who was the min- ister at Greenbank from 1948 to 1951. The Greenbank Annual Church Barbecue is on Friday, July 30. If you have a picnic table to lend to the church please bring it to the church that morning or place the picnic table for pick up on your front lawn with your name and address marked on the bottom. If you can, please bring a lawn chair for entertainment to free up tables for next round of dining people. Thank you. For tickets please phone 985- 8298 or any member of the church board. A reminder to all the ladies of Greenbank about all those deli- cious home made pies for the bar- becue. Anne-Marie Szebedinski held a baby shower on Sunday evening for her daughter-in-law Laurie. Fhis message sponsored by GAS FIREPLACES OVERRIDGE FIREPLACE WAREHOUSE 170 Casimir St., Port Perry CELE TAL 1-800-638-4751 Brin gin 7 You Expert Sales, Service and Installations since 1982 THE DEMOLITION DERBY The Lions Club of Port Perry Inc. would like to thank the following Sponsors: The Port Perry Utica Farm Equipment Firefighters Scugog Island Marina Ray's Towing Taylor Ford Mercury Brian's Towing Ed Smale Locksmith Port Perry IGA Leahy Backhoe Reid's Independent & Bobcat Store Port Perry Excavating Richard Larocque Ken Edward's Electric Auto Service Lake Scugog Lumber Scala Bros. Allen's Siding Products Auto Recycling A. Oppers Ltd. Also like to thank Wilson's Refinishing & Collision Centre Bob Goodman Plumbing Scott's Automotive Nick Oram"s Auto Body Preferred Auto Body & Collision Scott Property Services Philp Pontiac Buick Ltd. KCI/Sunys Gas Bar Scugog Rental Brian's Lawn Swamp Garage & Weed Control Jerry's Truck Service Blanchard's Supply Co. Goreski's Lakeside Port Perry Marina Recreation Jack's Aato Parts San Man Motel Norm's Fix It Paul Flieler"s North End Service Station Haugen's Chicken & Rib BBQ NI) 119 100070) 8 Day Care Centres Inc. 399 Queen Street, Port Perry 985-0800 Openings now available Jor all ages Open 6:30am to 6:00pm THERAPY & COUNSELLING Dr. Bill Eull, Ph.D..C.Psych Psychologist Joyce Eull RN Therapist North Durham Professional Counsellors 188 Mary Street, Port Perry « 985-1130 Coming Events Directory o Stonemag, Registration accepted for all ages % or ge yearround er A oN have familyor relationship issues, u stress, anxiety, depression or are in crisis because of trauma or abuse. @he Poul Preven Sha PORT PERRY DENTAL OFFICE Weekly Casino Rama Bus Trip weekly runs for $5 per person and pick up at Scugog Memorial Public Library. Lunch tickets offered by Casino Rama. Call now and reserve your seat 905- 986-0315. Williamson Special Care Transit. Wheelchair accessible. Blackstock Women's Institute Aerobics Gentle - Mondays - 1 p.m. - Blackstock United Church; Tuesdays - Low Impact - 7:30 p.m. - Blackstock United Church; Thursdays - Low Impact - 7:30 p.m. Nestleton Hall. Call 986- 4280. Gentle Aerobics Gentle Aerobics for older adults, Mondays and/or Thursdays - 10:30 to 11:30 a.m., Masonic Hall, Port Perry. New members welcome. Mary 905-655-5917. Weight Watchers Blackstock 'on Thursdays, 7:30 p.m. For more information call Janice at 986-5126. Tai-Bo classes Tuesday & Thursday 9:15 to 10:15 a.m. and 8-9 p.m. - Durham Gymnastics Academy. Call Kim 985-0864. Every Thursday Heart to Heart - A spiritual & physical (Fae.Bo) workout for women starting May 27 from 10-11:15 a.m. Victory Christian Centre, 593 Alma St., Port Perry. 985-1346 or 655-3407. Saturday, July 24 Fundraising car wash at Dynamic Car Wash with proceeds to Port Perry High School Army Cadet Corps. Saturday, July 24 Oakwood United Church Pork Roast, 6 p.m. Adults - $10; under 12 - $5 and preschool - free. Call 953-9953 or 953-9833. Sunday, July 25 Concert in Palmer Park, Port Perry by Rural Highness - 7 p.m. Saturday, July 31 Benefit dance for Lee "Huggy" Wilbur & Spinal Cord Regeneration, Utica Hall - 8 p.m. - $10/person. Mucis: Travellin' Wilburs. Tickets - 985-4867: 985- 3155; 985-2983. Summer Camp Scugog Shores Museum Pre-register at the museum or the Township of Scugog Clerk's Office. For more info. call 985-3589. Coming Events sponsored by... #BOAT NUMBERS #FOR SALE . . : : f SIGNS PMAGNETIC SIGNS JD Fishing & Archery PERIODONTIST PVEHICLE LETTERING M INSURANCE ASSIGNMENT ACCEPTED M EVENING APPOINTMENTS AVAILABLE we also do 15%0FF »@ Fishing Derby WINNERS e< (WE COLLECT FROM INSURANCE COMPANIES) 1 DENTISTRY WHILE YOU SLEEP - BM PAYMENT PLANS ARRANGED _ Peter King ~ Steve Wickens MSENIOR CITIZENS DISCOUNT MO GEAEML abacstsesia SABLE (HOME, OFFICE, THIS Ap 21%" Lrg. Bass ° 49" Muskie = NEW PATIENTS WELCOME AUTO) July 31/99 es in oo ICELEVLT 1STSHIYTA 985.5077 26%" Pickerel 462 PAXTON ST. (ACROSS FROM PORT PERRY HOSPITAL) PORT PERRY WINDOW TINTING WITH