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- . i a a a wi a Sa TREE | Looking and feeling great have never been made easier! Looking and feeling your personal best is not only for the rich and famous.'Many peo- ple today go to great lengths to retain or regain their youthful appearance. Whether it be a subtle or a noticeable change, these changes help us to feel better on the inside as well as look great on the outside. These : changes can range from proper skin care, - exercise, diet, and cosmetic surgery. Cosmetic surgery does wonders for your self-esteem when you are able to eliminate or enhance the area on yourself that has been troublesome for some time. Procedures to diminish frown lines on the forehead could be a quick 5 minute Botox injection with no down time. (A lunch time favourite). To achieve a longer lasting result, a brow lift would be in order. This would also give the eye lids a lift. As we get older our lips tend to shrink and fine lines appear around the lips. Injections of our own fat, Restylane, Collagen or a more permanent injection, Artecoll, can be used to plump up the lips. Most fine lines around the mouth disappear once the lips are enhanced with a injectable. After child bearing or weight loss, women usually experience loss of tissue or sagging in - geries a Board Certified Plastic Surgeon can EON HRNITON Book now for our 30 % Of their breasts. This sagging or tissue loss can be corrected with an implant (anatomical or smooth round) -or with a breast lift. Depending upon the amount of breast tissue a woman has, the woman has the option of having the saline filled implant placed above or below the pectoral muscle with an incision places beneath the breast, around the aerola or discretely hidden in the crease of the underarm. Abdominoplasty (tummy tuck) and lipo- suction are 2 of the 3 most popular proce- dures today. If elasticity is lost in the skin due to excessive weight loss or gain, pregnancies or. other surgical procedures, tummy tucks are usually recommended. Liposuction is best when elasticity is good, the patient is close to ideal weight and when the fat is local- ized. Procedures today are affordable for must incomes. There are even financial institutions today that finance these procedures to make cosmetic surgery a reality instead of a dream. There are a wide variety of cosmetic sur- perform to help you achieve your realistic expectations. Courtesy of Dr. M. Kara, MD, FRCSC Dr. Brian Hadden, O.D. Primary Eye Care Full Ocular Assessments « Laser Co-management & Consult e Computerized Field Analysis » Customized Contact Lenses The Ontario Association of Optometrists recommends that every child have their eyes examined first by age three and then regularly as advised by their optometrist. 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Backs etc. Lightsheer Laser: her Pr res; The only EDA. approved laser for permanent hair reduction Treats All Skin Types Liposuction, Tummy Tucks, Collagen Injection, BOTOX, Facial Im lants, Facial Peels, Clinic a Skin Care, Laser Resurfacing, Breast Enhancement/Augmentation, & much, more! For an appointment call (905) 721-3560 Toll Free 1-800-390-5611 Plastic Surgeon/The Oshawa Clinic Dr, M. Kara, MD, FRCSC. 117 King Street East, Oshawa L1H 1B9 Esthetics and Natural Skin Cute Breast Care Taking care of ourselves makes us feel good and feeling good about ourselves plays an important role in our continuing efforts for health and happi- ness. Focusing that same attention on our breasts and providing care for our breasts is often over- looked until that care is desperately needed. Caring for ourselves should be something we do intuitively and consciously and without fear. Information and knowledge can be powerful tools. Breast knowledge is also a very helpful tool. Knowledge gives us the ability to make choices. It gives us a place from which to ask questions to help understand circum- stances to make changes in our lives. Understanding breast culture helps us compre- Empower Yourself with Knowledge! * Educational « Self-Care * Massage & Manual Lymph Drainage Demonstrations Guest Speaker - judy MacPhail Sunnybrook Cancer Centre "Cancers in Women - Prevention & Detection" Presented by: Sarah Cow R.N,, 2 Soisley Pam Hammond RM.T, C.S.T. CornerStone Clinic 29 Toronto St., Uxbridge [ ' Vs > hs Date: Sat., May 27, 2000 9:30 am - 4:30 pm Cost: Pre-Registration - $50 Same Day - $60 (905) 852-2278 EAR CANDLING The ancient natural ear cleaning technique. Relaxing Treat Herbal Facial with Aroma Back Massage Nature's Spa Manicure, Pedicure, Herbal Facial and Full Body aroma Massage Gift Certificates Available For All Services Only natural, freshly made skin products used. 180 Mary Street, Port Perry, 985-2272 LIFELINE HEALTH SOURCE , THANKS TO YOU "we are one of BN ' the fastest growing Health Care Facilities in Durham! Thank you == our loyal clients!!! WE ARE NOW LOCATED AT 76 Water Street, Port Perry (905) 985-8591 COMMUNICATION * EDUCATION ¢ PREVENTION -- 3 == hend feelings toward our self care. There are many perceptions and symbolic interpretations of breasts. Breasts symbolize nature's abundant nurturing quali- ties of giving and receiving. Breasts symbolize sex and attractiveness. Often breasts are perceived as existing for the pleasures of others. In North America breasts are seen regularly in daily newspapers and fashion segments of TV news channels. This exposure is acceptable and yet mothers discreetly breast feeding is viewed as a challenge to the comfort levels of some people. It is all quite fascinating! The anatomy of the breast -- the way it is made -- is unique from other parts of the body. It has specialized glands and lobules and is made up primarily of fat and breast tissue. There are suspensory ligaments that "support this tissue and tiny muscles are found in the areola and lobules that deliver milk. The lymph sys- tem clears substances from the intercellular tissue spaces and is an important factor in breast tissue drainage. Chronic impairment of lymph drainage many be implicated in many breast health problems, continued on next page