The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

MR. AND MRS. REDUCING PLAN [im a sms 20 sutee COHEL 08 vai wtrmon of 1 "here 4 THE OBMAWA TIS, Webmser, Api 8, 190 \ |changed -- and it is changed food evening. or may be broiled, Broil habits that keep the pounds off.|Glass skim milk or short time, 1to 3m! les on each| k 0 T k Note Tomorrow -- Excess calories buttermilk 85 85 side in preheated bi er. omema ers an a e aise.cholesterol : Dinner: Total calories for doy 1280 1050 ralse.ch0es ero', Tomato juice, 4 oz 28 Qf] eee---------- m ] J THIRD DAY Liver and bacon COSY HOME [|] Ot Heart Research Findings Breakfast Calories) Calves liver, 1 slice | SHERBROOKE, Que, (CP)- | 4 Mr. Mrs,| (lightly floured, pan Mr. ? ; wholonten , ol ue and Mrs, John Richard of | Ld e By IDA JEAN KAIN cholesterol, Heart specialiats cad Orange-grapefruit protien, ep strips. » nearby Stanbridge East live in a| That favorite saying aboul the| io als are evidenced. you can Juice, 4 oz. 50 G ied STIep ; iy cabin built of unhewn hemlock! way to a man's heart, when puti oi™arond to wait untii science Poached egg on 80 hid P ; s01ogs 130 years ago. They have y into practice daily, may turn out| ooo "ihe final answers, | Thin slice toast 8 ne alo renovated the interior and added to be the very way fo his heart" ;ooiwe overs vou are in a key Mr.: Second slice toast - ad Tme electricity. [ : trouble, At least. scientific fd.) cifion to put 'the research find- Jelly, 1 rounded tsp ' oF P: Mewsd : | 2% ings point strongly in that direc-|[[FELTE OL tice, Learn to cook Coffee, black 0. For Mrs.: % medium 50 ALL PRESENT ig. renc ton with fewer calories, Whenever| Luncheon Butter, % pat 2% 25 DANVILLE, Que. (CP)--..en TT What is wrong with our Amer, co" ok with vegetable oil,|Brolled fish, avge. serv: Choice of: Spinach, aspar- Mr. and Mrs, Edmond Taylor i i ter . . ' ican way of eating? We eat too|n © ro all along the line, ing, with wedge lemon 160 160) agus or string beans 25 25 celebrated their golden wedding| 1 i ETE EB ; Provincial ef much, hence the mounting prob. = Co lniially lessen the fat, Green vegetable 25 25 Green onions and crisp anniversary at a party here, the| ; 7 ? : br { 7 lem of overweight, We eat too particularly the saturated vari- Hard roll, small 100 100 celery 25 28/ guests included the best man and ol : B much fat, particular); of the sat-' to utter, % pat 2 28 | Cheese, % o. wedge 80 80 bridesmaid at the wedding in IE As] yp J cl ® BEDROOM . rae, vis We £100 MAY "in pram Onc th POF NT cup 10 Tar sie env Tom TT oo | h ; starches and fats--hizh in calor- pounds are lost, plan meals so 1 ian . jes but low in protective nutri.®* to guard against a regain. / w Y i i: SUITES ents. In short, our diets are un- - ' ; ut J balanced: too many calories and P d too high a percentage of satur- i. 0 | oo vf iy en | ; ou By Andrew Malcolm ated fat in proportion to essential nutrients, Research findings point to the saturated fats as being the vil- lains in heart disease. The satur- A whole new ated (Ms are meat fats, butter, "le margarine, cream, 'he fat in way of living whole milk and all cooking fats | that are solid at room tempera BANANA SPLITS tre > SOME NEEDED Buy one 07 < Some fat is needed in our diet at the regular price (37 to insure essential 'city acids - get another for only 19¢ Co STR U cTION LIMITE D chiefly linolele acid. The unsatuy ited 'ats which furnish. the es This Thurs. & Fri, only sential fatty acids are the vege Lable oils gueiy us cord ofl, got . | IN OSHAWA'S FINEST ESTATE ; This beautiful furniture always retains tonseed ofl and soybean oll. For the authentic charm of old world design this reason, French dressing made from vegetable oil Is in i cluded in this low calorie diet, SPECTACULAR Beau Valley and craftsmanship. Constructed of particularly in the Mr's menu | hg ; On the weight score. however, cherry and finished in fruitwood. bear in mind that all fats are high in calories and must be lim misH.mo7el FLAVOUR | TRIPLE DRESSER. CHES ited. | HEST AND ' +] 1347 SIMCOE ST. N. | ' 429 00 J Here are the "storm warnings' . of heart disease--a family his AT TAUNTON RD. BED, os illustrated tory of heart disease yerweight, high blood pressure, high blood orawen nest ano seo 999.00 DISPOSAL ONTINUES ix 3/GGER and BETTER STORE ALTERATIONS Boy's and Girl's JEANS Girl's Better DRESSES 1 99 } You Must See w Sizes 3 to 6x in faded blue or navy with Just in time for Spring and Summer. All zipper or plain front. Regular 1.98 $591 10 the group. y Wasi fo 6.99 THE STATESMAN A handsome new design by Kaufman which offers clean, modern contours Boy's SPORT SHIRTS LADIES' with a suggestion of Scandinavian influence. Crafted in Swedish-Elm and Woven cotton patterns, long sleeves, (H SKIRTS and BLOUSES 1 finished in hand rubbed softone walnut to highlight the lovely grain of the Wm washable with a permanent fit. Regular You must hurry for this fantastic bargain wood. Excellent construction features throughout. 1.98. Sizes 8 to 14 Values to 9.98 TRIPLE DRESSER, CHEST AND BOOKCASE BED 319 00 Only \ : Saavia . Ladies and Childrens LADIES' Ladies' Dovel DRESSER, 3-DRAWER CHEST AND PANEL BEDS ALSO AYALA. NYLON HOSE : | Ns TN RR " tL NL --- SN rt Mite tea NA SPR MN C AR C OATS Guaranteed first quality in new spring N \ ARR \ : shades, 51 gouge 15 denier . . . all 7/8 ¥ 3 \ YF 3 3 | . sizes, Regular 1.00, \ \ Ni \) m PLINER pe COATS In red, blue, beige with finger tip length and 49 ! : Rid | | they are lined. Limited quantity . . . so please Reduced for quick clearance. hurry. ry Yes every coat in the store REGULAR TO 16.98 Ladies DRASTICALLY 3.00 / Sh m Reguler 2.98. RebDUGED : 1 98 Lop EVERY MAN'S SUIT IN THE STORE TF 71.00 REDUCED FOR QUICK CLEARANCE mm eer <1 00 Raps MEN'S SHOES 2 9 9 Here Is An Excellent Suite k \ NN X \ aL NNR 27" wide 3 yds. wide Js Mostly black in broken sizes and ranges with In genuine walnut and you will be surprised at the modest price. The styling all leather soles. Values to 10.98. is modern and most appealing and the construction and finish is of highest Many shades Reg. 49¢ 1 00 uality. : yd. 3 yds. $ LJ 9 y ' STRIPED OR PRINTED gpecial MEN'S 2-PANT SUITS 4 SKUILE DRISIER, CHEST 40 SOOKE: MD. Lo 239.50 FLANNELETTE reg. 59 sl 00 p Most sizes in the lot. . § COTTON BROADCLOTH yd. 2 yds. Here is your chance to get a good suif wih two Choose from the largest stock of bedroom furniture in Oshawa, over fifty bedroom suites on pair of punts ot a Mupundove bargdin. CREDIT Sapley, prices start at 159.50 for complete suites including double dresser, chest and book- MANY MANY MORE BARGAINS ON DISPLAY -- COME IN SHOP AROUND Just Ask . bi =| HOLDEN BROS. or FURNITURE COMPANY 63 KING ST. EAST RA 5-3514 A TEEN, SLENTY OF FREE PARKING! FT ----