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16 THE OSHAWA TIMES, Thursday, April 30, 1959 KEEP IN TRIM Cookies, Pastries, Candies Produce Bulky Teenagers By IDA JEAN KAIN A 13-year-old laments: "This Is a undas evening and I'm mad at mysel! again, I've just weighed and measured my height. In less than a year I've gained 10 more , but 1 haven't n in fn a year. I'm B feet 3 " down to 128 then up to 190, To tell the truth, I haven't seen 130 in weeks. You juessed it--=I'm 135, sometimes 138, Dear , before I'm a freshman in school, 1 must slim down to 115 and get in shape, My hips afe 38 Inches! "I'm not awfully active. I ride the bus to school, practice plano after school, help with supper, get my lessons, read a book and| watch TV, "My weakness is eating after school and at supper. Once 1 get| started, I can't stop, It's not cel| but kies, pastries di touch right fingers. Keep knees straight, Carry on, , . . Ah, supper! Put a dessert size plate at four lace instead of the dinner plate, makes modest servings appear generous. Have one helping of everything, with seconds only on lean meat, Have a couple of big tablespoons of all the vegetables, Have a small po- tato or one slice of bread . . . no seconds, Have fruit for dessert, While studying a big apple. That's it! CERTAIN FOODS Concentrate on these growing foods--skim milk, 3 glasses; 1 or 2 eggs; a liberal serving of lean meat, fish or chicken; a citrus fruit and two others; 3 vegetables, 3 thin slices bread, lightly but- tered, or a small serving of whole grain cereal in place of 2 slices of bread, Serve whole milk with cereal, Ad a Vitamin A and ery ) ete, Well, I don't like it up here and 1 want to go down, So how | about it, are we pardners? Please help me!" | ALL TUNE IN We're pardners, All short, bulgy t teen-agers, tune In. You're skimping on the growing tall foods and overdoing on the grow ing wide foods, In your language, that's crazy gal, crazy! Apply nutrition know-how and vou can work a miracle Start with that after school snack, You're starved. Eat a hard) cooked egg. Or have a big juicy apple. Then, don't put one more thing In your meuth until supper time, ; « +Mter you practise or study, take| #8 15-minute shape-up break, Mu- Me please. The Hippy Hildas can Siectice this chorus girl routine, ing, hold arms out side-| front, shoulder level, Now swing! Swing right leg up to touch right | toes to left fingers. No cheating, | Get that leg up, don't bring hand, down! Then swing left leg up to - y %"s "l { WIFE PRESERVER | Fil cushions inexpensively by | eutting a roll of cotton in small squares and heating them in the oven for half an hour. Do not scorch. Fach square will double | (| sional cleaning is yours in the evening, eat For First Time BL. Women Will Name National Chairman By M. McINTYRE HOOD Special to The Oshawa Times LONDON -- For the first time since the women's section of the British Leglon was organized in 1921, there will this year be an lelection for the high post of na- tional chairman of this active women's organization. This has never happened before, because in the past 38 years, the chairman has always been elected by accla- mation, This year, however, there are three names going on the bal- lot paper, and the three grav- haired women who are involved ated, learned that Dame Regina Evans was standing for the va- cant chairmanship, she hastily withdrew her name to avoid a contest, Next month, 'Damie Regina Evans is. resigning the chair- manship after having held it for 11 years, When the 2000 dele-| ates from all over the United) Kingdom meet at the Royal Al-| bei Hall for thelr national con-| ference on May 6, they will find | three candidates standing for the office, The three candidates whose feel more than a little embarrass. ed at this departure from cus. tom, | The first national chairman of |the Women's Section of the Brl- Edward Spencer Churchill, Dur. ing the 20 years for which she held that office, no other woman {allowed her name to go forward, Apsley, mother of Lord Bathurst, was nominated for the vacant chair, she was elected unopposed for six successive ° years. p| WITHDREW NAME In 1948, when the Countess of {tish Legion was the late Lady, names will appear on the ballot {paper are: Lady Brook-Popham, B8-year- old widow of a former air chief marshal, Mrs. Aubrey Coker, 61-year-old |widow of a Royal Artillery major, Miss Bronwen Smedley-Crooke,| 51-year-old city of Birmingham | When on her retirement, L a d y|magistrate. | Lady Brooke-Popham the Women's Section of Le-| (glon in 1927, when her husband |was governor of Kenya. She was| (president of the Kenya Colony | | branch, ily. Bing into action at gum class, (Coventry, who had been nomin-' Mrs. Coker Joined in 1931, and Work those lazy muscles. Get a move on and in three weeks you will start looking willowy instead of billowy! Let Us Clean Your RUGS UPHOLSTERY the burdens of your spring cleaning! Profes- at budget prices BAKER Carpet Cleaning Co. TORONTO Established over 75 yn Representative Wm. "Bill" Galbraith RA 5-8832 PHONE DAY OR NIGHT Relax while we assume | . "Just like fresh flowers! Here's a delightful way to look Special offer Is limited, so act ooze. Introductory size Hand & Body Lotion with regular size Tollet Water. only |28 and feel flower-fresh all day. Use Friendship Garden Hand and Body Lotion from tip to toe...smoothes your skin to petal softness. Enhance the fragrance with refreshing Friendship Garden Toilet Wates, today! odor tHe Post Today's teen-agers, like their sociable parents, prefer party refreshments on the lighter side. So at tonight's teen-age session, follow through in the modern manner. Be ready with plenty of ice-cold Pepsi-Cola, the lighter Pepsi of today, Pepsi, remember, is the refreshment of the trim and the up-to-date mart and debonair-- refreshment, SMITH BEVERAGES LIMITED--BOWMANVILLE Canadian en an absolute darling, and would tives being too Canadian Doctors [cere with medical matters. d theatre and rooms of exclusively con Surgeons' Museum, and confer- television, will be held in the Industries Exhibition. Tt will be' ences and films in the recently Royal Infirmary. | renovated to receive visitors Going to Edinburgh serve Jone nA as the Forueh {Club, will be the doctors' general The Joint annual meeting of the club and focal The Mc- University, Demonstrations, to be relayed on closed circuit on color ) House | Adam spat of Edinburgh, in Glasgow, is to be re. ---- named "Kelvin Hall Station" to, commemorate the 1958 Scottish Partick Central Sta- from all over Britain, Medical Association Ewan Hall of the University will| and the British Medical Assbeia-|be used for the representative tion is to be held this year in meetings. There will be" exhibi-| Edinburgh, More than 8000 Ca. tions at the Raiiourgh College of nadian doctors, wives and chil. Art and the Royal College of dren are expected to travel to | Scotland In July for the occa- sion. FU R I As the meeting will coincide with the Edinburgh ' Festival, Phone RA 5-2722 there will be thousands of other) for FREE pick-up visitors in the city at the same Fashion Village time -- and there will be no dan- FUR SALON ger of the doctors and their rela-| is still president of the Bicester | branch, Slight complications have arls- between these two, because they are firm friends. Says Lady Brooke-Popham, "Mrs, Coker Is make a very good and able chair- FOR THAT JUNE WEDDING Let us do the plonning ond the catering. RECEPTION ADELAIDE HOUSE 199 CENTRE STREET Several large rooms available including the Drawing Room, opening out to the terrace ond lawns. For further information Please Telephone RA 5.1322, man." | "VENETIAN BLIND: "DRAPERY TRACKS PANTIES! | WATERPROOF ! "Can- Can' style of soft dainty rayon, lined with "Vinyl", Trimmed with rows and rows of Nylon frills, Ador- able for a sweet little girl, Choose from white, pink, maize, Sizes: | month to o year. Grand Value! 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