The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

STAY ALIVE LONGER! Help Yourself To A Healthy Heart By LELORD KORDEL Instalment T 'en Senator Lyndon Johnson of Texas, a rugged hard - driving man of 46, considered himself in excellent physical condition. Sud- denly, without warning, he suf- fered a coronary thrombosis, with myocardial infarction -- ip- jury to a heart muscle. JFor several days the doctors gave Senator Johnson a 50-50 chance to live. Today the senator says that his heart attack saved his life. It slowed his pace and taught him to live more sensibly. The follow- ing heart -guarding rules, which the Senator's doctors gave him, might have prevented his heart . attack -- if he had followed them earlier: 1. Keep your weight on the lean side of normal. indefatigable work as Majority Leader that caused his heart at- tack. His customary working day averaged around 15 hours. Quit- ting time was never before 10 or 11 p.m. Now he stops work when he fe breath, and his meals are regu- lar and carefully planned. 4, Cut down your tensions and temper. Heart attacks have a tendency to occur more frequently in ten- sion - ridden persons. Senstor Johnson was a high - strung, hard - driving perfectionist, w.o used to get a rash on his hands if he couldn't lish all the els tired or becomes short of IMPORTANCE OF NUTRITION We now know many of the things that invite . artery dam- age: overweight, overeating, meals rich in fats, worry, ten- sion, and overfatigue. Good nutrition is important to the health of your heart and blood vessels, Good utrition + means ad s- 0 essential to nerve health, it is called the morale vitamin. It aids in the digestion and assim- ilation of sugars and, starches. Reinforce your diet with an abundance ¢f 'the foods which contain the B complex vitamins. These vitamins are all foynd in meats, fish, eggs, . vegetables, fruits, seed cereal, and honey, all in variety. It 'also means, for most of us, fewer calories and less fat. Dr. John W. Gofman, of Berk- eley, California, has shown that the physician can estimate the green vegetabies, meats -- both 1 d ui an legumes, potatoes, whole grains, skim milk, eggs, brewer's yeast, desiccated liver, We know that a lack of vitamin C can cause lesions in the artery walls, and that an abundange of it strengthens them. It is also an important agent in reducing high work he had planned. He has learned to take a calm, sensible, rational approach to his work." 5. Exercise at your own pace. We know that Dr. Paul Dud- ley White, President Eisenhow- er's physician believes in moder- ate activity for the heart pati- ent. Exercise keeps the circula- tion active by maintaining good muscle tone throughout the en- tire body. Don't, however, engage in vig- orous éxereise to which you have not been conditioned, particular- ly if you are muscularly soft. Moderation and regularity, in ex- of 01 in the blood, and if there is an excess, warn 'the patient that there is a likelihood he may suf- fer a heart attack. The patient can then reduce the molecules in his blood through a low-fat, low- cholesterol diet. Some 85 per cent of the Ameri- can people have a calcium de- ficiency. Since there seems to be a def- inite -relationship between Cal- cium and the health of your heart, why not use it as a pre- ventive measure? Sweet milk is not the answer. Buttermilk is a much better blood pressure. Dr. James C. Paterson of London, Ontario, says: 'Pressure between capil- lary walls plays an important 1. Food for health -- protein|Mrs. Will minerals, vitamins 2. Proper rest 3. Relaxation O'Neill when plans were made for, the mother and daughter banquet. Weekend guests of Mrs. L. C. 4. Suitable and regular exercise|Snowden were her daughter, Mrs. 5. Prevention of inféctions or|Otis Pritchard and sons, John, prompt treatment if you get them Peter and Paul of Manotick. 6. Emotional adjustment Here Is a word of encourage- Janice and {ment from Mrs. Lyndon Johnson E, C, Ashton were guests of Mr, Bonnie and Mrs. to the sixty-four million people and Mrs. William Bragg, Provi- now living in the United States| dence, Sunday. who, according to Dr, Norman Joliffe, director of the Bureau of|Betty and Orlinda, Mrs, Nutrition in New York City's De-|man Weese, partment of Health, will Mr. and Mrs. Alfred Best, Her- and Mrs. Andrew suc-| Haight, all of Consecon; Mr. and cumb to cardio-vascular disease:|Mrs. John Badgley; Mr. and "My husband has learned,"|Mrs. Clifford Munroe and Nan- she says, "that common sense is|cy, Hillier, were guests of Mr. still against a heart attack -- as well occasion of Mrs, as to recover fren it!" the best way.to guard/and Mrs. H. E. Gould on the Gould's birth- day Tuesday. Mr. and Mrs. Gordon Beech, andl ~ THE OSHAWA TIMES, Friday, October 23, 1959 11 children accompanied Mr. and Mrs. Len Goodmurphy on a visit to Mr. and Mrs. William Hawk- shaw, Kitchener, over the week- end. Sunday they called on Mr. Mrs. Howard Hagedorn, Petersburgh. Sunday guests of Mr. and Mrs, D. C. Bailey were his father, Fred Bailey, Galt; Harry Arnold and Doreen Arnold, Oshawa; Mr. and Mrs. A. H. Boat, Susan and Mark, Puslinch. Mr. and Mrs. Tom McGuirk and family spent the weekend with Mr. and Mrs. Charles Cober, Breslan, Mr. and Mrs. Sam Snowden Mr. and Mrs. Mel Holmes and role in the causing of hemor: rhages of such walls and in cor- onary thrombosis." A SIMPLE CARDINAL RULE What is the best way to take care of your heart? Take care of your general health! . Included in your health regi- men should be: MAPLE GROVE family visited relatives in Peter- borough over the weekend. By MRS/M. E. LAVERTY MAPLE { GROVE -- G irljparents, Mr. and Mrs. Doug Bothwell and family were guests of her Mr. and Mrs. James Guides and\ Brownies met at the|Kane, Bowmanville, Thursday. home of Di ict Commissioner Mr. and Mrs. Ron Rogers and and sons, Blackstock, called om Li and Mrs. Ron Rogers Mon- y. , Mr. and Mrs. Stanley Bowman, Guelph, were weekend guests of Mr. and Mrs. David Bowman. Mrs. W, G. Folliott, Cincinnati, Ohio, spent last week with her brother, John W. Noble. LET'S IGE SKATE Heating Problem ? For the finest in * OIL HEATING * GAS HEATING GET THE BEST TONIGHT FRI. - SAT. 8-10 P.M. AGE LIMIT 18 YRS. [JOHN'S GARAGE Due to the expansion of our garage at 226 Celina St., it allows us to discontinue Every pound of excess weight LELORD KORDEL [excise as well as food, will pay source of calcium, and is far subjects the heart to strain; |you definite health dividends. more easily assimilated. Senator Johnson who formerly|What were they? -Vacations?\" ¢ gyoq your bad habits weighed 220 pounds now weighs| Never heard of them! The Sen-| © 4 For Less At i k ator recently took two winter va- oy = hy a og Th cations, one in Miami and anoth-|tWo - to - three - pack - a- day|walnuts, coconuts, raw cabbage, his calories down to 1500 daily,|er ten days on his ranch in cigarette smoker. What does he|cottage cheese, bone meal do now? He sucks a hard, fruit-|tablets. I and fights off every excess pound |Texas. Te has leatned to rest ot flavored, low - calorie candy ball.] Most of these, you see, are| UPHOLSTERING 92612 SIMCOE ST. N. as if it were a political oppo- least eight hours at night, and an Loh alo vooyjar, normal, well- everyday foods that make for an| our operation at King E. and Ritson Rd. nent, fhour, iu the alterpocs. nalanced family life. No longer|adequate diet. All are available Ww. Borrowdale OSHAWA CHILDREN'S 51 or RA ror reo" PHONE BA 3-4233 Aces RA 8-6451 or RA 3-4131 || SERVICE RA 3-4878 2, Get plenty of rest. 3. Work is all' right, but not 50. "y. work such long hours|at your nearest grocery store. Always a man-in-a-hurry, Sen- overwork. that he can't find time for his Thiamine is one of the B com- | | » {plex vitamins, Because it is sol | © GAS WATER HEATERS Installation by Experts HEATING SALES Other sources of calcium are: Senator Johnson had been a|oranges, lemons, figs, almonds, ator Johnson ate irregularly and| Many of the senators who had wife and their two daughters. He |THE MORALE VITAMIN DIAL 5-8071 slept only when it was absolutely watched Senator Johnson in ac-'plans to take his wife on a sec- necessary. Rest and relaxation--|tion will tell you that it was his ond honeymoon to Europe. Shop At Home Service If you are unable to visit one of our stores and wish to take advantage of our October Money-Saving Values, just give us a call. We will arrange to have someone call at your home, at your convenience and help you with your selection of New Fall Carpets and Draperies . . . Measure your floors and windows. And remember . . . THIS SERVICE IS FREE THERE IS NO OBLIGATION Va Glo Wo Beaty! FOR WIDE, WIDE WINDOWS LE SERIES oF SPECIAL SAyINGS IN ALL ppp ARTMENTS! 9.1 SALE 2 MATTRESSES OR MATTRESS AND BOX SPRING Quality at a "Never Before" Price... Featuring heavy quality, imported damask ticking, this well-tailored mattress will give you many years of $ 7 comfort and service. 209 coil type unit, turning handles | and ventilators. Outstanding value. Twin size only. é 1 MATTRESS AND BOX SPRING OR TWO MATTRESSES ONLY -- % / -- [¥ 0. Multi-Vented Luxury Line Enjoy y Clot Liberal Terms Not too soft, not too hard, this medium firm inner- $ MATTRESS AND BOX SPRING OR TWO MATTRESSES ONLY -- spring mattress features 220 coil construction with tape edge, pre-bilt border and beautiful, modern stripe SINGLE. .. DOUBLE TRIPLE WIDTH ticking with metallic highlights. Another great value. TRADES) READY-MADE DRAPERIES .. , . Each pair is FULLY LINED with a good quality sateen lining and are finished in 84", 90" or 95" length at the same low price. They are available i single or multiple widths (5 widths to a side) making them ideal for wide windows or od to-wall, ceiling to floor installation. The headings are pinch pleated complete with hooks. The fabric is antique satin in the prettiest fall patterns you could ever wish to see. SMOOTH top and bottom. Not a button or tuft any- where to disturb your rest. Hundreds of electrically tempered steel coils, layer on layer of fine white felted $ cotton. Attractive, heavy quality print ticking. Pre- bilt, erush-proof border. Value PLUS. MATTRESS AND BOX SPRING OR TWO MATTRESSES ONLY -- WALL-TO-WALL INSTALLATION If you have a problem wall or odd shaped windows here is the answer. Cover an entire wail . + » wall-to-wall ceiling - to floor with beautiful ready-made Drapes. Available in three lengths, 84", 90", 95" at the same low price. . Up to 12.F. wan 50.95 Up to 16.Ft. wall 16.95 Up to 20:Fe. wan 99.95 Wide-Wide Windows Beautiful fall patterns on colourful antique satin. Attractive florals or modern abstracts. Each pair fully lined with good quality sateen lining . . . pinch pleated headings . . . hooks. Ready-to-hang the day you buy them. Available in 84", 90", 95". Finished length at the same low price. SINGLE-WIDTH DRAPERIES 16.95 pr. Will fit windows up to 48" wide. DOUBLE-WIDTH DRAPERIES 33 a5 The ultimate in luxury and quality, Will fit windows up to 96" wide. n pr . this sturdily built SMOOTH TOP features hundreds of coils -- 312 tem- 50.95 pr. pered coils, a crush-proof border, A heavy sisal pads, layer on layer of white felted cotton. It's top value. MATTRESS AND BOX SPRING OR TWO MATTRESSES TRIPLE-WIDTH DRAPERIES Will fit windows up to 144" wide, ROOM SIZE Oriental Patterned Rugs Terrific Value! Brinton-Peterborough Carpet have captured the atmosphere of the Far East. A beautifully patterned Oriental dsign on a deep rich wine background in the three most popular sizes. 3 Size 6'9" x 9. 43% 67% 78° . 6% Size 9' x 10' 6" Regular 89.50 , . 27" x 48" MATS Reaular 9.95 .. A ---- QPEN FRIDAY NIGHT TIL 9 P.M. Regular 5950 _ Size 9 x 12° . ..