The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

KEEP IN TRIM : The New Year Offers . A Stimulating t By IDA JEAN KAIN + Traditionally, the first Monday the year is diet day. It's in the very air! Many of you, Jesperately eager to reduce, have irmly resolved to start today Fine! Enthusiasm is enormously nelpful. * You can reduce, and look and feel the 'way you did 20 to 40 bulg- ing pounds ago. But you have to want to reduce and be willing to ut your good intentions into ac- ion. Only action gets results. To succeed, reducing must be Import- ant to you, otherwise you will slip Id habit patterns. em. When pounds sneak on dually, it is easy to take the attitude that it's more CHOICE DIET Breakfast: 275 calories Choice of: Orange sections, cup, or juice Scrambled egg with second egg white (Scramble in double boiler one tablespoon Ch 11 water, no fat) a enge Toast, 1 thin slice, lightly but- ~ tered (% tsp. butter or mar- handle the extra fat. The well- garine) nourished body has some fat re-|x--Cafe au lait, % cup hot milk; Serve but any great amount 15 cup hot coffee. handicaps the whole system. Af-\x--Or black coffee and have % ter age 30, bones do not grow| - glass milk later. heavier, vital organs do not| Luncheon: 295 to 320 calories 1gthen, muscles when clogged Choice of: with fat become flabby. When the are forced to support; skim milk, sht, how long they will Crisp celery continue to function properly de-| strips pends on their inherited endur- Broiled open-face sandwich: ance. 1 slice bread FADDY DIETS We have not dealt wisely with a estershire sauce overweight. Faddy diets have ge s failed since thaw do nothing to 4 P.M. Pick-up: 80 calories change our everyday ways of Cup of tea with lemon eating. The fact that pounds ease Hard-cooked egg on slowly proves that our eating| Dinner: 400 to 450 calories o | Black coffee or tea top of | Chicken soup made crippling heart deformity to be- with skim milk; or, glass of come and green pepper housewife's life in this railroad-| 1 slice Cheddar cheese (1 oz.)|*'blue baby" in 1927 at Brockville, would turn blue as were taxed. She also learned to ride a mo- torcycle, despite extreme pain {suffered in the effort. Total calories for day: 1050 to {PLENTY OF AMBITION She describes herself as hav- ing "more ambi tion than brains." As an example, she cites her youthful efforts to raise chickens to swell the family in- come. She also worked as a household helper. In her spare time she studied {typing and made use of the new | an outstanding amateur SN Soe her, sutoblopraphy.| w is leading i > now is leading a normal 16 195%, she met Steve Cher. iles nor neski, a railway worker, an niles viortheast they were married the following vear. She lost three babies due to her poor health and in 1956 {underwent heart surgery in Tor-| Baked potato, (% for Mrs.) Butter, % pat, % inch thick Stewed tomatoes, %2 cup Tart apple, medium her lungs | 1125. Active Housewife Once 'Blue' Baby LOON, Ont. (CP)~--Mrs. Nata-| lie Cherneski, who battled a artist, ing communitv 25 of Port Arthur. Mrs. Cherneski, was born Ont. As a child, the deformity-- t closure of an artery which ham- oplo, ¥ pered the normal flow of blood| The eperation was a success to her lungs--forced her to settle and Mrs. Cherneski returned to for less strenuous play than most her home here and her hobbies. | children. She put her painting skill to | THE OSHAWA TIMES, Wednesday, January 6, 1960 © habits are just a little too fatten-| Choice of: Broiled veal sirlon, 4 0z| She spent hours drawing and |Work in decorating the home with ing. By making slight alterations| (Clip edges--200 cal.) {learning to erochet. In 1942 she wall motifs and murals, Including | in the pattern, weight can be| Seasonings: Lemon juice, garlic|started working with oil paints, |2 striking winter wildlife scene; brought under control, powder, salt, pepper |managing to sell a few pictures. |!t 8 maia hall. | Overweights, this rule-the-diet| Or 2 broiled loin lamb. chops| In her efforts to live a normal] Mrs. Cherneski, mother of two | series is to help you lick the (250 cal.) {life, she learned to dance, al-|young sons, also is the founder] pounds to a standstill and controll (Trim off all fat from meat) [though this was a dangerous and president of the Cactus Club, middle age, for no provision is/your Ww eight ever after. | Choice of: Broccoli or spinach, ¥% [pastime for her. She quickly be-|an art group with members from made by which w ntly' Happy, he y slimming! cup came breathless and her skin'Halifax to Chilliwack, B.C. or less natural to gain as the years go hv, and to assume that the system will adjust to the added weit t is wrong reas- oning. Obv y nature did not intend that we pile on pounds in ht. 50-54 KING ST. WEST (AT CHURCH ST.) THURSDAY, JANUARY 7™ IS & SONS BOY'S KLICKER BOY'S PULLOVER SWEATERS All wool. Sizes 8 to 16 yrs. Reg. 2.98. from, Reg. 8.95. SPECIAL SPECIAL 1.99 [| 3.99 MEN'S DRESS PANTS Fine quality trousers. Many styles and colors to choose [Ei {ITT MEN'S FELT HATS SPECIAL 3.95 (TTT ail x Var Heavy quilted lining. Sizes HEM 8 to 18 yrs. Reg. 9.98, SPECIAL Heavy quilted lining. Reg. 16.95. a SPECIAL MEN'S 2-PANT SUITS Well tailored. Fine mater ials. Reg. 49.95. SPECIAL 20.99 LADIES' Millinery A good assortment to choose Velvets, Vel- THURSDAY 9 AM. SPECIAL 25: WE RESERVE THE RIGHT TO LIMIT QUANTITIES 38 Dresses. Reg. to 19.95. SALE LADIES' NYLON HOSE from. Felts, DRESSES « COATS « SPORTSWEAR 55.99 | == SALE ...... SALE ...... Women's 1414 to 4812 45 ONLY Reg. 69.96 to 89.95, a Better Dresses sm Special--SWERTERS Tm FAMOUS MAKES (Discontinued Lines) 24 Ban-Lon, Dressy : Pullovers, Tie Front. ken, Are i) und Miokaly CE ® DRESSES || Winter COATS GROUP 1 : 123 Dresses. Reg. 17.95 0.00 Trimmed and untrimmed. Reg. 45.00 to 59.95. nn SALE 38.00 SALE 50.00 1s PRICE 309, 1953 to 35.95. 5 00 22 ONLY 0.00 cesses stern All' Sales Final -- Alterations Extra Broken Sizes and Colors . Reg. 10.95. Reg. to 17.95 8p | 3 GW Sizes Junior 7-23, Misses 8-20, and SUI : S to 35.00. SALE GROUP 2 299 23 ONLY ours, etc. Reg. to 8.95. Reg. to 75.00. Reg. 29.95 to 45.00. SALE seers ssssanen LADIES' LEATHER GLOVES Warmly lined. Reg. 2.95. GIRLS' CAR COATS With heavy quilted lining. Sizes 8 to 14, OUT THEY GO SALE 4.4.00 LOWER LEVEL BLOUSES Reg. 3.98 to 7.97 SALE 1:99 = 4.99 SEPARATES Skirts, and Veskets. LADIES' COATS Drastically REDUCED 'LADIES' DRESSES GREATLY REDUCED LADIES' SKIRTS Wools, Flannels, etc. Reg. 8.95. LOWER LEVEL CAR COATS Reg. 19.95 to 35.00 sae §.99 All-Weather COATS Reg. 25.00 to 35.00 SALE ]5.00 LOWER LEVEL MATERNITY CLOTHES Tops, Skirts, Slims, Reg. 3.98 to 25.00. SALE 2:99, ]1.99 23 KNITTED ORLON SUITS Reg. to 19.95 sate 11-99 SPECIAL 1.99 SPECIAL and Suits. KIDDIES' LINED SLIMS Sizes 3 KIDDIES' LINED | by JEANS 4 Jumpers, Slims, Jackets Reg. to 14.95. SALE §.76 BOY'S LINED JEANS Sizes 8 to 14. Reg. 4.95. SPECIAL 2.99 1. C to 6 Reg. 2.98 Sizes 3 to 6x. Sizes 8 to 14. Reg. 4.98. SPECIAL SPECIAL SPECIAL 1.99 [12.30] : afi | LADIES' WEAR OLLIS & SONS LIMITED (AT CHURCH ST.) USE OUR CONVENIENT LAYAWAY PLAN 72 SIMCOE ST. NORTH RA 5-1912